unnamed

Your Day 1 Making Time challenge: For 1 minute… listen to the sound of water

Ocean waves, babbling brooks, freshwater streams and trickling fountains… there’s nothing as soothing as the sound of water. Water is essential to life. It symbolises purity, clarity and calm, and hearing it flow freely in its natural surroundings can be incredibly cleansing. As well relaxing our mind, on a subconscious level flowing water speaks to our soul and reminds us of our very existence. It’s a great form of meditation.

For the full prompt, plus a daily time-saving tip and other inspiration into your inbox, sign up for the full Making Time series (a 31-day free challenge to make more time for the things you love).  Follow us on Twitter, Pinterest and Facebook for more thought-provoking inspiration! We’d love to hear what you listened to in your ‘Making Time’ minute today, and how you felt afterwards…