“Keeping my eye on today is all I’m capable of. And today I think I’ll go for a run.” – John Bingham
Your Day 28 Making Time challenge:
For 28 minutes… Go for a run*
Running is a fantastic metaphor for life because you get out what you put in.
Six reasons to make time to get out there and start running today…
1. Feel slim in your skinny jeans… every mile you run burns approximately 100 calories.
2. Save cash: no expensive gym membership required.
3. Happy hormones: running endorphins give you a natural high.
4. Memory boost: exercise keeps your mind sharp, help reduce symptoms ofdementia and protects against Alzheimers.
5. Improved self-esteem: running makes you feel positive, boosts your energy levels and gets your skin glowing.
6. Sleep better: running results in better sleep.
*If you can’t run for some reason, why not use today’s prompt to get you doing 28 minutes of other exercise? The important thing is to move!
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New to Making Time? Start at the beginning anytime here.
