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Wednesday Wellbeing

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“Doing the best at this moment puts you in the best place for the next moment.” ~ Oprah Winfrey

Happy Wednesday!

Friday is fast approaching but if you’re feeling the midweek blues you’re in the right place to be inspired!

Today the Do What You Love team is sharing what they’re up to and what is motivating them at the moment. We hope their thoughts get you thinking about what lights you up and how you can get more of this into your life…

Rachel Kempton is making time to create

I’ve been meaning to brush up on my sewing skills for years but since becoming a mum it’s a creative dream that’s fallen to the wayside… until recently! Through Hagglers Corner, a creative community of makers and doers, I was introduced to Running With Scissors, a business which runs small craft workshops, and it has inspired me to make time to make. It’s been over 10 years since I last used a sewing machine so I’ve carved out some ‘me-time’ and booked myself onto a beginner’s sewing course. Being a beginner can be scary so it’s good to know that I’ll be amongst others who are also there learn the basics. I hope that my new-found knowledge and skills will give me the confidence to experiment with interesting tools and techniques and that (one day!) I’ll be making all sorts of gorgeous gifts for my family and friends and giving my home a truly handmade feel.

Sewing RK

My thought of the week: Maybe you feel stuck. Or bored. Or frustrated. Or maybe you quite like the life you live, it’s just that you suspect there’s something more. Some greater sense of meaning or excitement. New connections. New adventures. New possibilities. Well possibilities are always within reach. You may not be able to quit your job or develop new skills by osmosis, but every day brings new opportunities, dictated by the choices you make. Sometimes even the smallest shift in thinking or doing can create the biggest opportunity and set the stage for positive life changes. Nourish your mind, body and soul today by making choices that make you feel most alive and give your creative dreams a boost by living them. How can you give yourself time and space to create today? Do you have any passion projects right now? What creative dream are you going to start working on? 

Louise Gale is feeling energised by nature

As soon as I wake up (and before logging onto my computer!), I head down to the beach for my morning walk. This is such a great way to start the day as I take time to appreciate a quiet moment in nature and sink my feet into the sand to soak up the earth’s healing electrons. This time of year is perfect as it is quiet and the sun is rising over the sea which sends beautiful reflections across the water. Spending time in the great outdoors is so good for us all, whether it’s a walk on the beach or through a local park on the way to work. Taking time to do this first thing in the morning sets me up for the busy day ahead, and leaves me feeling inspired, motivated and positive.

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Louise’s thought of the week: Leading naturalist and author of the nature Principle, Richard Louv, is right when he says: “We can be happier, healthier and smarter if we weave more nature into our lives.” You can read more about why nature does good things in this article.

How can you strengthen your connection with nature today?

Fiona Duffy explains why her work always feels like ‘me-time’

I recently joined the team at Do What You Love to help Beth with the launch of her book Freedom Seeker, to be released in April 2017. I’m lucky that more often than not I feel very energised in the work I do. On reflection I realise that is because I always try to set myself realistic and personal goals that are super-aligned to the work projects I’m a part of. Doing this means that ‘work’ actually feels like ‘me-time’ as I can clearly see how my job is enriching my life on a daily basis.

For example, whilst the team here supports Beth with her book launch, I plan to use the stories and exercises within the book (lucky me, I get a sneak peek!) to identify exactly what it is that makes me feel free, and introduce more of it to my working day, and life.

Fiona Duffy inspiring spaces

Fiona’s thought of the week: I’ve found that choosing fun and uplifting locations to work from, like cafés and co-working spaces, and jazzing up my home office to make it an inspiring place to hang out, makes me feel creative, free and ready to take on the day.

What changes – small or big – could you make to enhance your workspace today?

We’d love to hear what is inspiring and motivating you this week so please do share your thoughts in the comments below. 

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