Ponder this
Often closing off one sense can heighten other senses. The same can be said for the sixth sense – intuition.
Sometimes shutting off outside noise, and really concentrating on what is within can help us tune into our intuition more closely, and help us navigate through to where we want to be. Often we consider ‘passion’ to embody something active and exciting, but sometimes it is best recognised in a quiet place where you can feel your heart quicken, notice your temperature rise, taste a sense of delight, and lose all sense of time. Often discovering what you love is less about reinventing yourself, and more about finding yourself – the self that is already there. Close your eyes and listen to what you have to say.
Try this
- Forget about asking yourself what you want to ‘do’ or ‘be’. Instead ask yourself “How do I want to feel?”
- Become an inspector of your own life. Watch yourself going through the motions of your day and notice your habits, what kind of conversations you have, what triggers certain emotions. Notice how you feel at each stage of your day.
Journal/blog this
How do you want to feel in your life? In your career? In your relationships? What environment will help you feel that way? What kind of people? What activities? What level of authority? What conversations? What flow of time? Think about each aspect of your life and journal how you could change things to help you feel the way you want to feel each and every day.
Tweet this
“Get out of your head and into your heart. Think less, feel more.” – OSHO #zenforten @dowhatyoulovexx https://bit.ly/1jTBvPm
Asking myself how I want to feel in my life. It’s a big question. #zenforten @dowhatyoulovexx https://bit.ly/1jTBvPm
Starting today I want to feel [fill in the blank] #zenforten @dowhatyoulovexx https://bit.ly/1jTBvPm
Close your eyes and listen. What do you hear? #zenforten @dowhatyoulovexx https://bit.ly/1jTBvPm
Time to tune in. #zenforten @dowhatyoulovexx https://bit.ly/1jTBvPm
PS If you blog about your experience please link to https://dowhatyouloveforlife.com/zen and share a link to your post on our Facebook page. https://www.facebook.com/dowhatyoulovexx
You can also follow along on Instagram @dowhatyoulove #zenforten
Zen for Ten is a ten day mini chill out series. Join here and take a step back from your hectic life to focus on what you love.
