SACRED MORNINGS: Chakra Edition – Cultivating a life changing practice

Cultivating a life-changing practice

£59.00 Price excluding VAT

When we sleep we open up a portal to the vastness of our imagination and all that exists beyond the conscious mind. As we wake, that portal begins to close. But with a sacred morning practice, we can keep the portal open a little longer, allowing us to reach through it to all that lies beyond.

Sacred Mornings is a unique series of seven 30-minute morning practices led by Beth Kempton, integrating gentle movement, breathwork, meditation and writing, to help you become more intentional about each day, access your own deep wisdom in this precious moment of the day.

This class was born from the series of Sacred Morning sessions I led on a beautiful retreat recently, where one of the participants said, “I have wanted this my whole life. I used to think that I was not a morning person, but despite my not wanting to roll out of bed so early, I went, and now everything has changed! I loved it, and I can sense that I have finally found a gentle and sacred early morning routine that makes me want to roll out of bed, thanks to you.”

Try it every morning for a week and it will probably change your life. You can repeat it as often as you like, and with practice, you will come to recognize each morning as a beautiful gift.

This edition of Sacred Mornings is the Chakra Edition, where we will focus on one chakra for each of the seven daily lessons, connecting with a different energy centre each day.

About your teacher
Beth Kempton is the bestselling author of five self-help books which have been translated into more than 25 languages and recommended by the likes of TIME Magazine, Psychologies and British Vogue. She the founder of Do What You Love, and is a qualified yoga teacher and Reiki Master trained in the Japanese tradition in Tokyo. Beth uses movement, breathwork and meditation in her own writing practice, as taught in her latest book The Way of the Fearless Writer.