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New book ‘WABI SABI’ teaches life lessons inspired by ancient Japanese wisdom

New book 'WABI SABI' teaches life lessons inspired by ancient Japanese wisdom WABI SABI WIDE

‘Wabi Sabi: Japanese wisdom for a perfectly imperfect life‘ will be published by Piatkus on August 30. This is the second book from Do What You Love founder Beth Kempton, and offers a whole new way of looking at the world – and your life – inspired by centuries-old Japanese wisdom.

Wabi sabi (“wah-bi sah-bi”) is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in Zen and the Way of Tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life’s challenges and seek meaning beyond materialism.

Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters.

From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you find more joy and inspiration throughout your perfectly imperfect life.

This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.

BONUS WHEN YOU PRE-ORDER

Pre-order your copy today to get access to a series of group coaching calls with Beth, where you will dive deep into the main themes of the book. Find all the details and book your spot here.

American/Canadian friends – you can get a copy from TheBookDepository.com with 10% off and free shipping, or wait for the North American version to come out next year!

 

On revealing your secrets and living your truth {New podcast with Kathe Crawford)

On revealing your secrets and living your truth {New podcast with Kathe Crawford) FS PODCAST FB S2 014 LR

And now for this week’s new Freedom Seeker Chronicles Podcast episode… a very special conversation with a woman with an extraordinary story. Kathe Crawford lived a secret life for three decades before finally discovering how different life can be when you open up to your truth. Kathe’s story is a deeply moving and a huge lesson to every one of us.

Kathe was barely 31-years-old and the mother of two young children when she and her husband received devastating news—information that they agreed to keep secret from everyone in their lives, including their families. As the years passed, this secret weighed heavily on her, even more so as she continued to respect her husband’s wishes for more than 20 years after his death.

Raising two sons as a single parent, Kathe was determined to build a successful career and a stable home. But this proved increasingly difficult as her secret became an exhausting facade. For so many years, survival had meant hiding the one thing that she thought would harm herself and her family the most. But when she could no longer maintain the protective wall around her heart, she discovered a deeper legacy of keeping secrets that she had inherited from her parents. The only way to heal would be to open herself to her heart and then to allow others to see her as she was, without secrets and without pretense. The shares all of this in her debut memoir, ‘Unlocking Secrets’, and in this podcast interview here. Kathe shares her spiritual journey from hiding in the shadows of her secrets to embracing the light of absolute authenticity, learning that self-love is perhaps the most important love story of all.

Listen in to hear the remarkable journey of a woman who set herself free by following her truth, and the difficult but necessary journey that followed as she revealed her secret. It will inspire you to release any secrets that have been weighing you down, and embrace the most authentic version of yourself. Listen here now or catch it on iTunes!

 

When you ‘don’t have time to create’

When you 'don't have time to create' Flowers 3

This hot sticky July evening has me dreaming of cool lakes and gentle breezes. I wonder how the season is unfolding wherever you are?

I spent much of the past week in the company of flowers – sweet peas and scabiosa, blousy dahlias, astrantia and achilia, purple agapanthus and many elegant dusty roses. I was on a floristry course, not because I want to become a florist, but because I want to have more flowers in my life and learn how to care for them, and because I needed a break from my screen, doing something creative with my hands.

Isn’t it funny how so often, we tell ourselves we don’t have time to get creative, at the very moment we need to be creative. The reasons we give ourselves for not making time for creativity are often the very reasons we need that time. This was certainly the case for me last week.

When you 'don't have time to create' Flowers 1

Getting on a train to London last Monday felt like an outrageous indulgence, knowing that I would be offline, conditioning stems and arranging bouquets instead of working through my to-dos. But here’s the thing. I have come back from that week refreshed, rejuvenated, full of ideas and with a whole lot more energy, not to mention an archive of photos I can use for work.

As an aside, watching the flowers wilt in the heat, and then seeing them rally again with fresh cool water, reminded me how we also need to nourish ourselves properly to be at our best. I am now using the sight of flowers as an aide-memoire to drink more water!

This week I want to encourage you to find some time to be creative – whether that means taking a whole day out to make or do something, or finding a small pocket of time to create some beauty in your day – and see how different you feel.

When you 'don't have time to create' Flowers 2

In other news, I will shortly be announcing two brand new workshops I am going to be teaching in California in September, at one of the most amazing venues you can imagine. I would love to share the experience with you. More on that in my next newsletter – stay tuned!

Have a great week,

Beth Xx

 

Feeling stuck? This could help you figure out what to do next!

Feeling stuck? This could help you figure out what to do next! FREEDOM SEEKER WORKBOOK V1 0111

I am writing this on a train, whizzing north through the English countryside to a beautiful hidden place, for a week-long writing retreat to work on my next book. The fields outside my window are veiled in frost and mist, and I just found myself doing a long and slow exhale. You know the kind that you do at that moment when you realise all your holiday preparations are finally done, your bags are packed, your out-of-office is on and your adventure has actually begun? That kind of breath.

To me the idea of having a whole week stretching ahead of me to write (which means to wander and ponder, walk in the hills and think deeply about one particular thing, chew my pencil, eat chocolate and drink copious amounts of tea) is dreamy. It’s one of the times that I really feel free, and my life is better for it.

I’m sharing this with you because I want that for you too, whatever your version of feeling free might look like. Which brings me to our newest tool to help you figure it out!

Since Freedom Seeker was published a year ago (Is that all? It feels like several lifetimes!) I have been humbled and delighted to hear how it has helped so many of you discover so much more about yourself, and inspired you to move in a new direction. One of the things I have heard over and over is what a difference it made to have practical exercises in every chapter of the book, so it goes beyond inspiration to real and immediate action.

In order to make it even easier for you to take that action, we have designed this elegantly beautiful new Freedom Seeker Workbook to accompany the book. It’s an action plan for living more, worrying less and doing what you love. And it’s in digital format so you can either type straight into it, or print it out and use it like a personal journal.

The Workbook contains versions of all the exercises from the original book, with space to scribble your thoughts and responses, and ready-made templates where they are helpful. 78 pages of goodness to help you make an action plan for moving towards your dreams!

Get your Workbook here, and dive in!

And if you haven’t read Freedom Seeker go and get your copy now to read alongside the workbook, or get it on Audible and let me read the book to you, while you sit somewhere cosy with a cup of tea and let the Workbook work its magic!

Right, it’s time for me to switch off and get writing. I’ll see you on the other side…

Beth Xx

 

My secret mission revealed (Hint: it’s my next book!)

My secret mission revealed (Hint: it's my next book!) SECRET MISSION UNVEILED

After several months of secret trips and meetings and negotiations and dreaming and planning, I am thrilled to share my big news with you… I am working on my next book all about life lessons inspired by ancient Japanese philosophy and culture, which will be out later this year.

For those of you who don’t know, over the years I have spent many years living and working in Japan, and have two degrees in the language. Even so, I am always discovering new things, and this book is a wonderful opportunity to dive deeper than ever into the magic and mystery.

I know many of you share my deep love of Japan and all things Japanese, so I can’t wait to reveal more over the coming months as this exciting project unfolds (starting with another long trip to Japan next month – hurrah!) I’d love to hear more about YOUR experiences of all things Japanese – please do share.

For those of you who haven’t really come into contact with that part of the world, stay tuned – you’re in for a treat!

I couldn’t be more grateful to be working on a book that brings together my three passions of Japanese language and culture, beauty and design, and personal development, but I must admit I am slightly terrified of my very tight manuscript deadline (April!) I have cleared the decks, booked time in and will be nose to the grindstone for the next three months!

More soon…

Beth Xx

5 steps to decluttering your life {VIDEO}

It’s that time of year. Are you feeling the burning desire to declutter and pare things down, but don’t know where to start? If so, here are some top tips for you:

Now, no more procrastinating. Off you go and begin!

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18 questions to help you figure out how to make money from your passions

Today I want to talk about something which can be a real sticking point for many of us – knowing we want to do what we love but not knowing how to actually make money from it. And let’s face it, most of us need to generate an income somehow. So I thought it would be helpful to share some questions which can help you figure out what might work for you. And if you already have a side hustle or a fully-fledged business, these questions can help you extend what you offer. Depending on your situation, some of the questions will be really obvious, and others will prompt a new avenue of thought. I encourage you to find a few minutes this weekend to sit with a cuppa and your journal, and see what emerges!

  1. Looking back at my story, what opportunities are there to monetise what I have learnt along the way?
  2. What skills/knowledge do I have that I could hire out by the hour as a freelancer?
  3. What could I make and sell?
  4. What could I teach in person?
  5. What could I teach online?
  6. What could I write about in a physical book?
  7. What could I share via an e-book?
  8. What topics could I consult on?
  9. What could I coach people on?
  10. Business ideas are everywhere. What products/services are out there that I could improve upon?
  11. Business ideas are everywhere. What products/services are needed but don’t exist?
  12. What opportunities in my field are offered by rapidly changing technology?
  13. What could I do as a side project to test the water before jumping in?
  14. Could I simply ask for a pay rise at my current job to help fund doing more of what I love? (Be sure to demonstrate why this is justified based on the value you bring and have created for your employer)

And if you already make/sell something, ask yourself:

  1. How could I sell more EXISTING products to EXISTING customers?
  2. How could I sell more EXISTING products to NEW customers?
  3. How could I sell more NEW products to EXISTING customers?
  4. How could I sell more NEW products to NEW customers?

Any closer to figuring it out? If so, you might find one of our courses helpful to take the next step (and the next, and the next)
BethXx

PS I’m off to Japan on Sunday to work on a top secret project! Can’t wait to share more about it soon. In the meantime, come and follow along on Instagram @bethkempton. I promise loads of gorgeous eye candy and off-the-beaten-track peeks into this wonderful country!

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On finding your true calling (even if you already have a successful career)

On finding your true calling (even if you already have a successful career) DWYL steps

If you take a moment to reflect on your journey so far, have you lived out your life on the path you thought was right for you back when you left school? If so, you are not alone. So many of us have the experience of recognising what we are good at, and what brings in the money, and following some version of that path in the hope that it is a route to happiness. And that’s fine if it works out.

But what happens when you get all the things you thought you wanted – the business card, the flash car, the beautiful home and have cash left over for fun… but don’t feel happy? What if you’re left craving something more?

If this sounds like you, you need to meet my guest on this week’s podcast episode, Ruth Anslow, a woman who quit her Global Marketing Manager career to unveil a purpose-rich life as a social entrepreneur. It was a difficult road, but she discovered her true path and is here to share tips with you in discovering yours. LISTEN HERE (and if you know someone who needs to hear this, please forward it to them!)

If this inspires you to make a move, whatever stage of your career you are at, then stay tuned for our huge sale coming next week. We have up to 70% off our life changing courses, that could help guide you in the new direction you are dreaming of, or support you after you have made a major change. I’ll be back with details of that next week!

BethXx

On finding your true calling (even if you already have a successful career) FS PODCAST S1 002 1

Key Moments:

[2m 25s] Ruth shares how she is transforming the food industry and the social mission she is working on

[3m 30s] Why Ruth is so motivated to solve societal problems, and why you should work for what you’re passionate about

[5m 30s] The challenges Ruth has been up against in taking on such a strong industry, and how she deals with people thinking her mission is nuts

[7m 0s] Why you should start a community before you open a brick and mortar shop

[9m 0s] The confidence that comes from seeing the community you have built rally around the cause you’re fighting for

[9m 30s] How the people you need to build your business will be attracted to the energy you put out, if you’re not afraid to ask for help

[11m 0s] Ruth tells us why she has been outside her comfort zone for the last 10 years and wouldn’t swap it for the world

[11m 35s] Ruth reflects on where her innate “dream big” attitude has come from and how the vision for her future has quickly become a reality

[14m 0s] The crucial moment Ruth realised she had built a life she didn’t want

[15m 0s] The strategy Ruth took to discover who it was she really wanted to be, and what purpose she wanted to work for

[16m 0s] How Ruth came to quit her highly paid, Global Marketing Manager career to become a social entrepreneur

[20m 10s] Why and how Ruth set up business with her sister Amy

[24m 0s] How Anita Roddick’s legacy came to be Ruth and Amy’s inspiration in starting a business together

[26m 0s] The challenges that can come with working alongside a family member and the support they have had with their communication

[28m 55s] How HiSbe the supermarket physically came to existence

[30m 0s] Why Brighton, UK was the most suitable option for Ruth and her sister Amy to open their first supermarket

[33m 30s] Ruth explains how they’ve gone from a team of 3 balancing responsibilities to a team of 11 operating the store

[35m 0s] Ruth’s dream for her future

[36m0s] How do you know if now is the right time to start?

LISTEN HERE

On giving yourself permission to explore [+ new podcast: Women’s Adventure Expo co-founder Rebecca Hughes]

On giving yourself permission to explore [+ new podcast: Women’s Adventure Expo co-founder Rebecca Hughes] Kempton Shaw Shoot 02 DSC 1626 Filter

This year I have had the chance to meet hundreds of you in real life, through talks and workshops and book-related events. It has been such a pleasure to get to know you and your stories, and to hear more about what obstacles you face. Time and again the topic of adventure came up in our conversations. You asked me how I find the time to have adventures, how I push myself to take risks, and how I avoid getting too comfortable in the way I live, work and play.

My answer usually begins with some version of something I wrote in Freedom Seeker, when talking about the Freedom Key of ‘Adventure + Aliveness’:

Adventure is a mindset. It’s about seeking out the unknown in all parts of your life. It’s a thirst for freshness. It’s an active pursuit of inspiration. It’s the thrill of pushing yourself in new territory.

Adventure often involves risk, and even sometimes danger. The gift of this is the acute focus required, which obliterates the demands of the normal world in the moment.

Aliveness is about being in the moment, drinking it all in. It’s about noticing and appreciating, and basking in your own sense of wonder. It’s about allowing yourself to be in awe.

This Freedom Key is about realizing you are part of something bigger than yourself, part of a fascinating and mysterious wider world. It’s about wanting to witness it first-hand and taking action to make that happen.

What is the opposite of adventure – boredom and monotony perhaps? And the opposite of aliveness doesn’t even bear thinking about. That’s why this Freedom Key is so important. It’s about the beating heart of life itself. It’s about engaging with the world around you, being an explorer and a collector of moments. It’s about so much of what can make living in this world so exciting.“

So this week I want to challenge you to seek out adventure and aliveness in your every day life. Where can you switch up your routine? Where can you try something new? Where can you inhale beauty and drink in freshness? Where can you push yourself beyond what is known and comfortable, into something scary but exciting, even in the smallest way? Go for it my friend!

To inspire you further, I’m happy to share this week’s Freedom Seeker Chronicles podcast episode with Rebecca Hughes, co-founder of the Women’s Adventure Expo. It is sure to get you fired up and curious about how to bring adventure into your daily routine.

Enjoy the show!

BethXx

 

On giving yourself permission to explore [+ new podcast: Women’s Adventure Expo co-founder Rebecca Hughes] FS PODCAST S1 011 1

In this episode, Women’s Adventure Expo co-founder Rebecca Hughes and I discuss the two different types of adventure seekers. There’s the sporty, thrill-seeking adventurer who challenges herself physically and mentally, and there’s the “urban explorer” adventurer who’s curiosity leads to twists and turns in business and life.

Which one are you?

Listen in to hear why Rebecca believes all women should give themselves permission to explore, live bravely and surround themselves with a community of likeminded souls.

Enjoy the show!

Key Moments:

[2m 30s] Rebecca tells us what the word adventure means to her and decribes the two different types of adventurers in the world

[5m 35s] What Rebecca has learned through being an urban explorer

[7m 0s] Moments when Rebecca felt trapped and her work life lacked adventure, and what she did to bring freedom back to her every day

[9m 40s] Rebecca’s thoughts on risk and why it’s essential for living and learning

[12m 0s] We chat about wild camping and how it’s a great break to experience a healthy pace of life

[14m 30s] How Rebecca has brought her children up with adventure at their core

[17m 0s] Rebecca’s advice for encouraging your children to climb

[20m 05s] How Rebecca’s business the Women’s Adventure Expo came to exist

[24m 25s] Rebecca’s business mission, core values and how they structured the business as a CIC Social Enterprise model

[25m 50s] The mix of adventure seekers who attend Rebecca’s events – some enormously sporty and physically brave, some less physical adventure seekers, explorers, and mummy adventurers

[29m 55s] How Rebecca feels when she is around women in her community who have such ‘can do’ attitudes

[32m 10s] Why women should unite to create communities and the importance of having other women in your life who empower you

[32m 50s] What Rebecca says to people who make finances the blocker for doing the adventures they love doing

[37m 0s] Beth asks Rebecca “What does Freedom mean to you?”

LISTEN NOW

How to find calm as a busy parent

Prioritising self care can be completely forgotten about – perhaps even laughed at! – when you’re trying to balance work, life and parenting. But if self care is a fundamental part of yours and your family’s happiness – you must be healthy and feel fulfilled to pass on the same for your children – why is it we don’t make it a priority in our day?
Meet Shawn Fink, a woman striving to help mothers find the inner calm, mindful moments in their day. In a world that is so fast paced, when you feel like you couldn’t possibly steal 10 minutes for yourself and a cup of tea, listen to Shawn’s advice to help you savour those quiet moments you need to make more of…
 How to find calm as a busy parent Abundant Mama 1
1. Tell us about the work you do with Abundant Mama and how you came to start Doing What You Love?
Abundant Mama is a family and motherhood wellness program that teaches overwhelmed moms how to slow down, take care of themselves so they can take care of their families and how to mother from a place of abundance.
I started blogging in 2012 and sharing tips and tools for how to be more present, playful and peaceful and my blog took off. I ended up creating the Abundant Mama Digital Program in 2013 and it has been SO popular through word of mouth that I was able to quit my full-time job and focus on this project solely.
2. What is driving you to help so many mothers with the challenges motherhood can bring?
Creating a more peaceful world! I say it over and over again — peace begins with me. I have never found motherhood to be easy. And the more real conversations I have with other moms, the more I realize that there are many out there who feel the same way. We’re highly sensitive and deeply committed to doing this RIGHT and so we place a lot of false expectations on ourselves in the process. By helping moms face the challenge of motherhood with the right tools, strategies, self-care and support, I am helping to create a more peaceful world — one family at a time. That is my ultimate driving force.
3. How can any parent reading this silence the busyness and find calm in their day?
In my book, Savoring Slow, I talk about 12 habits to implement to really slow your life down. This doesn’t mean to no longer be busy. It means to create a sense of calm and beauty in your busy life. We’re raising kids — we’re BUSY. I’d like to share those habits here with your readers 12 Savoring Slow habits to adopt:
  1. Wake Up — Practice waking up every single day to see the beauty in your life. It’s everywhere!
  2. Release — Embrace the idea of letting go of what is not working for you any longer to create more time for what you love.
  3. Reframe — Accept that your busy life is your beautiful life and start telling yourself a different story about how you are living.
  4. Focus — Aim for a distraction-free life where you always try to do one thing or nothing at all.
  5. Go Slowly — Forget rushing through and start lingering more in all areas of your day.
  6. Do Less — Understand that the only way to have more time for the good stuff is to do less of the other stuff.
  7. Plug-in — Reject the notion that you need to unplug and start intentionally plugging in to be more efficient with your time and life.
  8. Unstructured — Create more free time in your family’s day to allow the wow moments to evolve and multiply.
  9. Go Quiet — Quiet your mind and feel time expand in the process.
  10. Savor — Take time to appreciate every little detail around you.
  11. Abundance — Start seeing time for what it is — something to be thankful for in your life.
  12. Make Space — Carve out physical, mental and emotional space in your life for the things you want more of in your day.
4. What do you think is the typical definition of ‘abundance’ for parents who join your community, and what practices are important to put in place to achieve that abundance?
Abundance often means FINALLY feeling like we are enough, we do enough and we have enough … and we can rest now.
5. As someone who is doing what they love, what does a typical day look like for you?
I’m writing this after my girls are back in school after summer break so my days are a bit different. But the idea is roughly the same. I wake early — often between 4 and 5 a.m. and take care of ME by doing my Rise and Shine Routine (I offer a free challenge on waking up early and taking care of yourself!). I then put all of my efforts into getting the family fed and out the door. Once everyone is gone, I get to work. I have about 7 hours a day on a good day to write, send emails, create products and manage my programs and clients. SO … no wasting time. In the late afternoon, I set my to-dos for the next day, take a walk and meditate before my girls get home from school. On a really good day I take a rest in my hammock! And then I try to put all energy into my family and home in the evenings … until I crash into bed often very early because I wake up so early.
6. How do you juggle being a mum with running a blossoming business? What challenges might you come across and ways to overcome them?
My biggest challenge is and always has been my schedule being so inconsistent. Summer break is hard because I don’t have much time to do my work — and taking time to do the work leaves me immense amount of guilt as it’s summer after all. The school year isn’t much better with half days, sick kids, holidays and appointments. I am a work in progress on finding the right way to let go and trust that it all will get done.
7. Do you have any tools/techniques to help mothers who feel stressed out/anxious/overwhelmed because they have too much to do?
I believe strongly in the brain dump exercise for overwhelm/anxiety and worries. This is when you write everything down that is on your mind. All fears. Worries. Tasks. To-Dos. And then you slowly cross off what you can release that is not URGENT. And often, most of it is not urgent. Here’s a post on that! https://www.abundantmama.com/ease-mama-overwhelm/
8. What’s your ultimate dream? And your dream for women/mothers as a whole?
My ultimate dream is to build the most helpful, loving support group for mothers around the world possible. If I could I would build us a REAL VILLAGE with real houses and we’d all live there together helping each other out. I’ve said — they say it takes a village to raise a child but I think these days it takes a village to raise a mother. My dream for mothers like myself — those who are highly sensitive, introverted and highly reflective — is to finally feel peace from the inside out because there’s no better abundance than a feeling of contentment.
Shawn’s snapshot
Your happy place: my hammock if I can’t get to the beach
Quickest way to find clarity: journaling
Mantra of the moment: I am strong as [email protected]#$ 🙂
Best place to people watch: the Beach Boardwalk
Most inspiring books you’ve read recently: The Go Giver, The Hate You Give and Dial Down the Drama
Best ‘ah-ha’ moment this year: Realizing that just because everyone else is doing a podcast doesn’t mean I have to … in fact, I don’t even LIKE podcasts. I’m not an auditory learner. I tune them out. So, I quit my podcast and told everyone to follow my blog. It was a real coming home moment for me.
Biggest ‘proud ofs’ in life: Building my community, writing a book and self-publishing and, of course, becoming a mother.
Current passion project: ReKindle … I’m preparing to launch another round of this program that my community LOVES that is all about rekindling your marriage AFTER children. And, frankly, my husband and I always need to do better this time of the year after a busy summer. Wish for the world: For everyone to place being KIND over being right.
Quote you live by: “Coffee is a lot more than just a drink; it’s something happening. Not as in hip, but like an event, a place to be, but not like a location, but like somewhere within yourself. It gives you time, but not actual hours or minutes, but a chance to be, like be yourself, and have a second cup” ― Gertrude Stein

You can read more about Shawn and Abundant Mama at www.abundantmama.com and follow her on Facebook and Twitter

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