Excavate Your Life*

We rush through our days, and before we know it months and years have flown by. Every now and then a moment comes when we stop, look around, and wonder how we got here.

When we step away from the busyness long enough to really think about this, to explore who we are and what we love, and what we want to do with the rest of our precious lives, things start to happen. We start noticing more, finding signs and doorways, meeting new people, recognising opportunities, and seeing a new way ahead.

Join me, Beth Kempton, on a wild and beautiful journey towards clarity and direction. Each juicy lesson includes an audio, a video, a journaling worksheet and a writing challenge to help you go deep and stretch your writing. By the end of the course, the alchemical nature of it all will ensure you have a stronger sense of what really matters to you, and a clearer idea of where to focus your time, energy and attention. Not to mention having much more confidence in your writing after all that practice…

This is a very special hybrid writing and personal growth course which I have designed to help you find clarity and direction, both in your writing and in your life. I have spent more than a decade helping people to navigate change and reconfigure their lives to do what they love. I have also written a series of self-help books, all connected by a thread of making the most of this precious life.

HOW IT WORKS

Excavate Your Life has been designed as an extraordinarily rich five-week writing and life-exploration course, a unique opportunity to discover what you really want from life, while honing your writing skills. However, you are welcome to take it slower than that if you prefer, soaking up each lesson and spending time reflecting on it before you move onto the next one. To make this possible, I have made this whole course instant access, so you can plan for one lesson every week day for five weeks, or once a week for several months, or whatever works for you. You will have classroom access until Oct 31, 2026 so you can go at your own pace.

It’s so easy in the rush of the modern world to go through the motions of each day without stopping to think what it’s all about, whether we are actually awake to our experience, and how we want to make the most of whatever is left, without knowing how long that will be. Personally I find journaling and writing incredibly powerful tools to help me tune in to the world, to my life, to other people, and to myself. I have brought all of this together in this course, with the aim that by the end of it you will be inspired, motivated and ready for whatever might be next.

Sign up now and start excavating your life. You never know what goodness you might find.

Beth Xx

Who’s it for?

This is for you if any of the following are true:

• You want to make a major change in life
• You need help figuring out what you really want
• You want to shake things up and get out of a rut
• You want to mine your life for its most valuable lessons
• You are looking for a sense of meaning and purpose
• You want to write a memoir or a book that explores the human experience

What’s included?

The course has been designed as a five-week intensive class, but on registering you get instant access to everything, and with classroom access until October 31, 2026 you can go at whatever pace suits you. It includes:

• Daily Spark audios to get your creative juices flowing
• Daily video lessons, each guiding you to excavate your life from a different perspective
• Daily journaling worksheets to guide you gently through the excavation process, seeking out clues and patterns to help you envision what kind of life you want to create
• Daily writing challenges to push you out of your writing comfort zone and explore what you are really capable of
• PLUS Along the way I include a host of insights into my experience helping thousands of people to navigate change, and writing six self-help books

Please note there is no individual feedback or critique in this course. It is intended as a way to encourage you to write freely, to build your confidence, without judgement or fear of criticism, and use words to explore your own life gently, and in your own way.

About your tutor

Beth Kempton has spent the last decade helping tens of thousands of people find creative ways to live well doing what they love, through powerful online courses and workshops as founder of Do What You Love. Beth writes self-help books which have been translated into nearly 30 languages. Her books have been recommended by TIME Magazine, British Vogue, The Telegraph, and Psychologies Magazine among many others.

Important note

Please be aware that this is not a replacement for clinical therapy. Please seek professional clinical advice if you need it. Please also note that this class does not include specific advice on writing technique or any feedback on individual writing samples. It is a self-paced course so there is no direct interaction with Beth. It is also designed as a very personal experience so there is no private community with this course.

FAQ

Do I have to be online at a certain time to join in?

No. As soon as you register you will get instant access to the entire five week course, and can take it whatever pace suits you. You do not have to log on at a certain time – you can follow the course at whatever pace suits you. You will have classroom access until October 31, 2026 and most of the content is downloadable anyway.

Can I join if I live outside of the UK?

Yes you can join from anywhere.

Any other questions?

Drop the team a line at [email protected] and we’ll be happy to help.