This is a guest post by one of the UK’s leading experts in digital distraction and digital detox and author of The Distraction Trap: How to Focus in a Digital World, Frances Booth. Find out more about Frances here.
We can apply mindfulness techniques to our digital lives in a number of ways to help us boost our productivity.
By pressing pause, increasing our awareness of our digital behaviour, and taking small daily steps, we can move towards increased balance in a wired world. This can boost our productivity and reduce stress.
I was speaking about this recently at an event in Tech City, London, and the discussion sparked much debate. How can we use digital mindfulness to increase our productivity and wellbeing?