BOLDNESS + BRAVERY Page 1 of 21

A month ago the postman knocked at the door. “You’d better open this one soon,” he winked, handing a brown box to our six-year old birthday girl. “Are they dead, mummy?” she asked wide-eyed, carefully lifting the clear pot out of the box and staring at the five motionless hairy caterpillars inside, sprawled across some pale brown gunk. “Erm, I think they are sleeping,” I hoped, quietly wondering whether it was legal to send living things in the post.

A week later those caterpillars had eaten all the gunk at the bottom of the jar, quadrupled in size and crawled up to the underside of the lid, to dangle like a showoff doing one-handed tricks on monkey bars. Over the next couple of days they seemed to grow a cocoon, as if it was their own body thickening up, rather than spinning a web around themselves as I had always imagined. When those chrysalides hardened, we carefully lifted the lid off the pot, creatures still attached, and transferred it to the pop-up net habitat that had arrived with our unusual package. Over the next few days the chrysalides darkened and texturized into charcoal grey beads flecked with gold.

I became obsessed with them, watching for the slightest changes in their outer layer, imagining I could see the imprint of folded wings pushing against the hard casing. One sunny morning we went to the beach for a couple of hours, and piled back into the house all noisy and sandy before someone cried, “Look!” Three butterflies had emerged, and were clinging to the wall of their net home. Their shed skins remained attached to the lid at one end, the other end burst through in that moment of emergence.

They began as caterpillars and emerged as butterflies. I knew it was likely to happen. Of course I did. I had learnt about it in primary school forty years ago. But still I’m not sure I believed it would actually work. It seemed unfathomable. How did the caterpillars know what to do? How was that brown gunk enough to create something so beautiful? Where were their wings hidden? Surely they didn’t just spin them like fairy fabric in a matter of days? And how on earth did three of them emerge within an hour or so of each other, after all that time? (The other two had been disturbed when we moved them to their habitat and had fidgeted for a while. That must have taken some of their energy reserves, and they were the last to emerge a couple of days later)

Perhaps what amazed me the most was the realization that the caterpillar doesn’t actually turn into the butterfly, changing its whole body and so on. Rather it simply grows wings. I don’t think I knew that before, but having studied them so closely before they became chrysalides, I recognized their caterpillar faces as butterflies. Close up they were the essentially the same. From a distance they were completely new. When we released them, they instinctively knew what to do.

Their period of retreat had been an intense period of growth, away from the world, still and silent yet intensely fertile as they spun potential from their own bodies. What emerged was not another creature, but the same one, changed. The same face, but with the courage and confidence that wings can bring – wings they didn’t have to think to grow, but rather wings that grew on them, when they surrendered to the process, and trusted. Metamorphosis, just like that.

I am sending this to you from a short writing retreat where I too am surrendering to the process. It isn’t easy, or comfortable, but my winged friends reminded me that I don’t have to work so hard at it. Instead I just need to get quiet and wait. Then I’ll know what to write, or I perhaps will be written.

Have a good week friends,
Beth Xx

PS Did you know I have a brand new course starting on Monday? It’s called Excavate Your Life: writing towards clarity and direction. This extraordinarily rich five week life-exploration/personal development/writing course is a unique opportunity to discover what you really want from life. And as a special treat to celebrate its launch you can get 30% off with the code DIGDEEP if you register here by Monday.

(Butterfly images: Holly Bobbins Photography. Lotus image: Unsplash/Zoltan Tasi)

For months now I have been working on a brand new course which combines personal development and writing, as a way to navigate life. Excavate Your Life is a rich online course which offers a unique opportunity to explore what you really want from life, while honing your writing skills. Join me, bestselling self-help author Beth Kempton as I guide you on a wild and beautiful journey towards clarity and direction. Each weekday for five weeks you will get a juicy lesson (audio, video, journaling worksheet and writing challenge) to help you go deep and stretch your writing. By the end of the course, the alchemical nature of it all will ensure you have a stronger sense of what really matters to you, and a clearer idea of where to focus your time, energy and attention. Not to mention having much more confidence in your writing after all that practice…

This is a very special hybrid writing and personal growth course which I have designed to help you find clarity and direction, both in your writing and in your life. I have spent more than a decade helping people to navigate change and reconfigure their lives to do what they love. I have also written a series of self-help books, all connected by a thread of making the most of this precious life.

It’s so easy in the rush of the modern world to go through the motions of each day without stopping to think what it’s all about, whether we are actually awake to our experience, and how we want to make the most of whatever is left, without knowing how long that will be. Personally I find journaling and writing incredibly powerful tools to help me tune in to the world, to my life, to other people, and to myself. I have brought all of this together in this course, with the aim that by the end of it you will be inspired, motivated and ready for whatever might be next.

To celebrate the launch of this brand new course you are invited to join with a 30% discount – just use the coupon code DIGDEEP when you register here by Monday August 23 (when class begins). Sign up now and start excavating your life. You never know what goodness you might find.

Beth Xx

Who’s it for?

This is for you if any of the following are true:

• You want to make a major change in life
• You are wondering ‘What should I do with my life?’
• You need help figuring out what you really want
• You want to shake things up and get out of a rut
• You want to mine your life for its most valuable lessons
• You are looking for a sense of meaning and purpose OR
• You want to write a memoir or a book that explores the human experience

What’s included?

The course has been designed as a five-week intensive class, and includes:

• Daily Spark audios to get your creative juices flowing
• Daily video lessons, each guiding you to excavate your life from a different perspective
• Daily journaling worksheets to guide you gently through the excavation process, seeking out clues and patterns to help you envision what kind of life you want to create
• Daily writing challenges to push you out of your writing comfort zone and explore what you are really capable of
• PLUS Along the way I include a host of insights into my experience helping thousands of people to navigate change, and writing five self-help books

About your tutor

Beth Kempton has spent the last decade helping tens of thousands of people find creative ways to live well doing what they love, through powerful online courses and workshops as founder of Do What You Love. Beth writes self-help books which have been translated into 24 languages.

Her bestselling book ‘Wabi Sabi: Japanese wisdom for a perfectly imperfect life’ has been recommended by TIME Magazine, British Vogue, The Telegraph, and Psychologies Magazine, described as ‘a truly transformational read’ by Sunday Times Style. She is also the author of Freedom Seeker: Live more. Worry less. Do what you love., Calm Christmas and a Happy New Year and most recently, We Are in This Together: Finding hope and opportunity in the depths of adversity’ (Piatkus) which she wrote in sixteen days in the middle of the COVID-19 crisis. Mother of two adorable girls, she lives a slow-ish life in Devon, UK.

Important note

Please be aware that this is not a replacement for clinical therapy. Please seek professional clinical advice if you need it. Please also note that this class does not include specific advice on writing technique or any feedback on individual writing samples. It is a self-paced course so there is no direct interaction with Beth. It is also designed as a very personal experience so there is no private community with this course.

FAQ

Do I have to be online at a certain time to join in?

The classroom will open on August 23, 2021, and content will be released from that date. You do not have to log on at a certain time – you can follow the course at whatever pace suits you. You will have classroom access until January 31 2023 and most of the content is downloadable anyway.

Can I join if I live outside of the UK?

Yes you can join from anywhere.

Any other questions?

Drop the team a line at [email protected] and we’ll be happy to help.