BOLDNESS + BRAVERY Page 6 of 21

Straits cycling: Singapore to Malacca and Penang

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This is a guest post from Claire Le Hur who is cycling to China with her fiancé Stuart Block. The couple will start their journey in East Africa where they will follow new ‘silk roads’ charting the journey of key natural resources as part of an exciting new education project. 
Claire will be riding a bamboo bike, built by an African social enterprise and Stuart will ride a tandem, keeping the back seat free for those they meet en route. They will also be raising money and awareness for two great educational charities. Find out more about Claire’s big adventure here.

Claire Le Hur

After taking a month’s ‘holiday’ and cycling only 200km we desperately needed to make up some miles and Malaysia, with its wonderful people, careful drivers, and flat roads, was the perfect place to do it.

We chose to cycle the west coast as it was a shorter distance to Thailand, plus it offered better weather and seemed less touristy. In fact, between Malacca and Penang we didn’t see another westerner.

newyearCelebrating Chinese New Year in Malaysia

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What I learnt from two actual superheroes (and it’s not what you think)

What I learnt from two actual superheroes (and it’s not what you think) DWYL BLOG TUNEINCHILLOUT 650X250PX LR

The other day I went on a double date with Mr K and my older brother and sister-in-law to see the new film ‘Batman vs Superman’. The film choice wasn’t mine, but I have enjoyed some of the superhero films in recent years, and I was just happy to have some time out on the town.

We settled in with popcorn and wine (oh how classy cinemas are these days), and I was looking forward to a good story. Although the film was beautifully shot, after half an hour I was still looking for the story. After an hour I was bored. After 90 minutes I was actually getting really annoyed that I was sat there spending our rare night out watching gratuitous violence. I started asking myself why, when all day long I search for pockets of quiet time, have I filled my night off with guns and explosions?

And then I walked out.

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Are you trapped? Are you a freedom seeker? I need your story for my book!

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I am deep into the writing of my book, which is due out with Hay House in Spring 2017. It will be called ‘Freedom Seeker: Live more. Worry less. Do what you love.” This writing process is tough, tough, tough, but it is also one of the most spirit-lifting, intellectually-stimulating, and thrilling things I have ever done. I absolutely love it. But there is still a long way to go until I hand my manuscript in in the summer.

And this is where you come in. The book is packed with tools and personal stories to help readers escape whatever is holding them back, and learn to soar, so they can live a life doing what they love.  But I also want to include a host of stories of other people at various stages of life, with a variety of experiences, who have felt stuck, trapped or held back from living their fullest life.

It could be that you are in it right now, feeling like you have lost control, or that your circumstances are dictating what is possible for you. Perhaps you have dreams of what you want things to be like, but you never seem to get off the starting block, or you get part of the way along and then the dark clouds come in – the fear, the negativity, the worry about money or what others will think. Or maybe your responsibilities always seem to take over and you can’t find the time to take the steps you need to take.

Or perhaps you have been there, but are now living a freer, happier life. Perhaps something happened and you were inspired (or forced) to make major changes in your life which have resulted in you feeling more free, doing something you love and being happier?

If so, I want to hear your story! If you would be willing to share it, please sign up here to join my Freedom Seeker Research Group by Wednesday 30 March, and I will be in touch later this week with an initial questionnaire.

Even if you aren’t able to share your story, I hope you will cheer me along over the coming months as I birth this book and put myself out there in a way which right now feels terrifying! Some things just have to be done…

Thank you so much!

Beth

**A HUGE THANK YOU TO EVERYONE WHO SHARED THEIR INSPIRING STORY WITH ME AND HELPED TO BRING MY BOOK TO LIFE. FREEDOM SEEKER: LIVE MORE. WORRY LESS. DO WHAT YOU LOVE IS NOW OUT.**

Freedom Seeker

Are we afraid to ‘do what we love’?

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There are two things that really stick out for me in people’s responses when I tell them that our company is called Do What You Love and then subsequently explain what we do.

Firstly, “Wow, that sounds cool… I need that” and secondly, only seconds later (often within the same breath) in complete contrast “But then, not many of us can… we all have jobs to do don’t we?”

I continually wonder why we, as human beings, are so quick to shy away from our dreams, shut down our options and turn away from opportunities. Usually I come to the conclusion that our feelings must be based in fear. I know this has been, and still is, true for myself. Growing up I was often scared to push myself and commit to things. The reason? Because I was afraid that my best would fall short; way short of my own expectations.

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We are all unique and built in different ways, each with vastly different personality traits – so why does this ‘fear’ affect so many of us? Where does it come from? Society? Media? Family and friends? Ourselves?

Well if the ‘fear’ is significant enough to prevent you from doing what you love, then it needs dealing with. But how? The recipe for freeing yourself from the ‘fear’ is pretty straightforward in principle, but putting it into practice is another thing altogether. Women seem to be talking about their fears, and how they deal with them, more and more these days, but I still don’t hear us guys talking about it anywhere near as much as we really need to (not one of our strengths I know).

Here are a few simple tips that have worked for me, together with some FREE resources that will hopefully help inspire and motivate you to move forward towards realising some of your dreams:

  • Slow down and make time: if you’re always rushing from one thing to the next, trying to get through your neverending to-do list and outwardly multitask with confidence, whilst inside  wondering when the spinning plates are going to come crashing down, maybe you need to pause, reflect and re-prioritise .

FREE resources – Zen for Ten and Making Time will encourage you to get back to basics, enjoy the simple things and think about what really matters to you.

  • Immerse yourself in the world you are interested in, and find, a community of like-minded people there. Their positivity and energy will boost you up and make you realise what is possible. You may also be amazed what you can accomplish when you are not surrounded by the naysayers.

FREE resources – Alchemy and L.E.A.P – two fantastic resources that will help show you what is possible when you change your mindset.

  • Plan! My God, if I didn’t plan my days I am not sure I would make it past breakfast, especially with two small daughters keeping me on my toes. Planning in time every day to do something – however small – in the direction of your dream, adds up to big strides over time. Trying to visualise every step can be daunting, but breaking it into smaller manageable steps allows us to find direction, movement and most importantly momentum.

FREE resource – New Year’s Revolution – a practical toolkit to help you spend more time doing what you love.

 

Let’s just consider those two very different responses I mentioned at the beginning of this post for a second…

  1. Wow, that sounds cool…I need that

Yes it is cool to do what you love. For me, to have found something as rewarding as being able to help people improve their lives has been one of the highlights of the past five years. Life is short. How can doing what you don’t love be a better, happier choice than doing what you do love?And yet, this doesn’t mean it is an easier life. I can honestly say I have never worked so hard. But I certainly don’t mind, as the motivation behind my actions is in line with what I believe.

There is also a misconception that you should be ‘doing what you love’ at work. Not necessarily. If you have a job you love then great, but you might have a job that provides for you and your family and allows you time to follow your passions. It really is an equation that has to fit you and you alone.

2.“But then, not many of us can… We all have jobs to do, don’t we?”

Yes, the truth is most of us do need to earn money to pay the bills, but there are thousands of ways to do that. In today’s connected world there are more opportunities than ever to have a flexible lifestyle, such as negotiating some remote working time, starting your own business, learning something new or sharing your expertise with the world by teaching online. And if none of those suit your particular situation, there are always ways to free up more time and prioritise even a small amount of money to do what you love outside work too.

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Sounds like it’s [Tweet “time for a lifestyle spring clean.”] Are you in?

Until next time,
Mr K.

 

Do What You Love Interview – Tiffany Coates

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I’ve always dreamed that one day I’d be able to ride a motorbike. As a child I’d sit for hours watching my next door neighbours tinker with their bikes and, come the weekend, speed off in their leathers on some wild and crazy adventure. I had no idea where they were going or what they would be doing, but I wished I could go along for the ride.

As an adult I started thinking differently. ‘It’s way too dangerous’, I told myself. And then, when I became a mum, ‘I have to be responsible now and when would I find time to ride anyway?’ Comments from others, like: ‘bikes are really heavy you know’; ‘you need good balance’; ‘it’s a skill’; ‘it takes a long time to learn’; ‘the test will be difficult’; ‘you don’t have a bike – or any gear’ gave me all the more reason not to try. 

But a few weeks ago, when I interviewed the inspirational Tiffany Coates, the world’s foremost female bike adventurer, something changed. Tiffany has covered more miles than any other solo female rider and, as an international freelance motorcycle guide, she really is doing what she loves. Tiffany’s story reminded me that I’d let fear get in the way and that I needed to give myself permission to follow my dreams. Two motorbike lessons later and I’m so grateful for her words of wisdom. I hope this interview gets you thinking about what you’d love to do and how you can make it happen. ~ Rachel

Tiffany PeruTiffany and Themla (bike) in Peru

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Adventures in the Rainbow Nation

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This is a guest post from Claire Le Hur who is cycling to China with her fiancé Stuart Block. The couple will start their journey in East Africa where they will follow new ‘silk roads’ charting the journey of key natural resources as part of an exciting new education project. Claire will be riding a bamboo bike, built by an African social enterprise and Stuart will ride a tandem, keeping the back seat free for those they meet en route. They will also be raising money and awareness for two great educational charities. Find out more about Claire’s big adventure here.Claire Le Hur

We spent six weeks in South Africa, or the “rainbow” nation, as Reverend Desmond Tutu liked to call it, and were amazed by its diversity and contrasts. It’s a place where wealthy cutting-edge cities stand next to primitive aborigines and wild animals, where natural beauty lies next to ugly scenes of human depravity, and where the kindest, most generous people live side-by-side with gun-brandishing criminals. Sadly modern South Africa is still carrying the legacy, and the scars, of more than 300 years of oppression and segregation and while some credit must go to the post-apartheid governments for improving roads, electricity, education, and housing, the country still faces huge political, social and economic challenges.

We crossed the border to South Africa at Beitbridge, the busiest border post in Africa, where we waited three hours in the midday sun. It was tough, but people were saying that it can take all day to get across, so in that respect we were lucky. Once over we headed straight to Johannesburg where we had a few days exploring the city and enjoyed a much-needed break from pedalling!

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Do What You Love interview – Oona McFarlane

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Imagine that fear was suddenly no longer a factor in your life. What would you do? What would you change, be, give or do? Those who create an extraordinary life and achieve their highest vision share one fundamental power: the capacity to turn their fears and limitations into positive focussed action.

One such person is the inspirational Oona McFarlane, a lady whose passion for self-development and growth motivated her to do a firewalk and go on to become a firewalk instructor and a trainer for firewalk instructors.

“When we choose to walk on fire, we give ourselves an opportunity to affirm our trust in our own power and our ability to use our fear for transformation,” Oona says. “We rekindle our passion for our visions of what could be and make a physical commitment to our chosen path and take that first courageous step forward towards it, knowing that – like anything in life – there are risks involved in making our dreams come true.”

Oona has been making magic with fire and feet for over a decade, at festivals and gatherings all over the world, as well as from Tir na nOg, her own holistic centre in Scotland, UK. We were excited to find out how firewalking has changed her life and how she combines it with her skills as a Master Practitioner of NLP (Neuro-linguistic programming), Ericksonian Hypnotherapy and Reiki to make the experience so incredibly meaningful and transformative for others.

Oona MacFarlane is a Reiki master teacher and firewalk Instructor. She is based at the Tir na nOg holistic centre near Drymen. 19/10/09

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Dreams vs Reality

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This is a guest post by adventurer, author and motivational speaker Alastair Humphreys. Find out more about Alastair here. Alastair’s latest book ‘Grand Adventures’ is available for pre-order on Amazon here.

Alastair Humphreys

I received a really interesting email this week titled “Dreams vs Reality”. It’s an important counter-point to the usual online messages of “Follow your dreams! Quit your boring job! Head for the sunshine! Choose adventure!”

I’m guilty of those rather polarised, binary messages myself at times, so I asked Paul, the guy who emailed me, whether he would allow me to share it. He kindly agreed, and I really hope you take a moment to read it if you are dreaming of adventure but unsure whether or not to take the plunge.

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Hello Alastair,

It was your first two books detailing your adventures cycling around the world that sparked my own dreams. I thought you may be interested in my own experience when things just don’t work out that way. I found my road in the end though.

I spent about three years planning a cycle touring trip around the world, I bought the kit (Thorn Nomad, Hilleberg tent etc.), handed in my notice, sold my possessions, gave the house to my ex-wife, car to my son etc. and away I flew to Delhi where I’d begin by cycling up to Leh. It wasn’t strictly ‘around-the-world’ but about 2-3 years worth of linked expeditions in many parts – Alaska was a particular destination. This wasn’t an idle day-dream, but a thoroughly researched and invested plan.

However, after six weeks cycling up through the Himalayan foothills past Recong Peo, there was something not right. I was finding it hard going, feeling unbelievably lonely and isolated and wondering ‘what the hell am I doing here’. There was a nagging worry I couldn’t shake and the feeling didn’t go away, even after 6 weeks. I began to realise that London was an okay place, with its parks, people, coffee shops, museums and all capped by a comfy bed at night, hot showers and money in my pocket the next day.

Somehow the adventure, the sights, the sounds, the struggles and the “seeing the world” bit just wasn’t overcoming my homesickness and I began to resent it. Every day I longed to go home and so eventually I did. I quit. Booked a taxi back to Delhi and flew home.

For nine months, I loved being home. I found a new relationship, a new flat and lots of freelance work. An enjoyable single, well-paid life. But then, I went and did it again – now, instead of being homesick, I was obsessed by wanderlust, more intense than before – a deep-rooted need to travel across hills, rivers, valleys and oceans. It was an irrepressible urge once it had set in and I just kept thinking ‘why not?’

So again, I planned the escape, closing my attachments and plans in London. I’m a keen scuba diver and went to Mexico for a two-month diving trip, followed by a flight to New Zealand for a volunteer berth aboard a pacific environmental research yacht touring the islands.

Again, however, I got the yips, the uncertainty, the lack of security or whatever you might call it. Again I found myself back at Heathrow two months after leaving, relieved and happy to be home once more.

I knew then, that it wasn’t for me. My dreams of travel and expedition on an epic scale just couldn’t work for me in reality. The worry and unpredictability was overcoming my ambition. I could see that, like many things in life, the anticipation and planning can be of greater enjoyment than the reality. When I returned home the second time, I had a massive depressive episode which took me six months to get over.

Eventually, I came to realise that I love adventure, travelling and some degree of wildness, but just not on a long-term basis. Today, I love to take time out to go cycling/camping. A couple of weeks ago I jumped on the sleeper train to Penzance and cycled home through the January wind and rain (enjoyable but really not, sort of). Next month I fly to the Philippines for a month’s diving around four of the Visaya Islands (hotels and showers included).

I accepted a permanent job in London, but with two months leave each year so I can get away for extended trips when I get the urge – but I think I’m happier with a return ticket in my pocket and keeping the lease option on my flat open. It’s my middle-way.

I was impressed by your championing of microadventures, and it’s a way of life I very much recommend to all who, like me, can’t manage round-the-world, sell-your-home adventures but who aren’t couch potatoes either and randomly day-dream about waking up in the middle of nowhere and firing up a camping stove.

Many might be jealous of your lifestyle, and aspire to it, but my lesson is that reality, for some folk, can bite – and a relatively mundane love of sitting outside a coffee shop with a good book on a sunny afternoon can can wreck the sturdiest and wildest resolve. So go with what you enjoy and have no regrets about what you can’t do. I can still dream about cycling around the world and smile, but it’s a thought that usually gets me planning another little excursion and then coming home – and that’s really okay. Adventurers like you show that anyone who really wants to, can – just as far as they want and no further. As Bob Dylan said: “And but for the sky there are no fences facing.”

What does adventure mean to you? We’d love to hear your thoughts.

You asked. We answered. Our responses to your burning Qs about teaching online…

Thank you to everyone who completed our recent survey about what is stopping you teaching online. As the responses flooded in we were struck by how many of you see this as an exciting opportunity but have been held back by very similar obstacles. I thought I’d take a moment to tackle your questions, in the form of dealing with the top three major stumbling blocks standing in your way today.

(1) I don’t know how to turn my idea into a series of lessons. It’s just a jumble in my head.

Firstly you need to understand your idea as what I call a ‘Promise of Change’. How will your course transform the life/situation/knowledge/expertise/behaviour of your reader? Then you need to understand how you are going to bring about that change through a curriculum.

Your curriculum forms the bones of your course. It’s the skeleton that everything hangs off. It is the way you ensure your learners progress as the course goes on, and get the outcomes you want by the end. It is also your single most helpful tool for organising your ideas into manageable content chunks.

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Demonstrating the Easy-as-pie Curriculum Builder in Reach Teach Profit (Yes, with all the technology available today, I still opt for good old sticky notes when planning a new curriculum!)

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