Nourishing your mind at this time of year can look as simple as turning away from overstimulation—to-do lists, screens, loud music, bright lights, toxic conversations—and making your way into nature, open spaces, fresh air, peace and quiet. Try counting the shades of evergreens, inhaling the aroma of wild herbs, listening for signs of life. On cold, sunny days, look for berries, or different leaf shapes, or visiting birds. Seek out hardy plants emerging from cracks in the pavement. Make bark rubbings with a little person. Fill up a feeder for the birds. I find the ever-changing sky a powerful tonic for the soul. For you, it might be the nearness of water, or the bare bones of trees, stripped of their leaves. Seek whatever you need. Document your finds. Photograph them. Sketch them. Forage a few samples for your bedside table. Or nourish your mind with words—write about your day, take time out with an inspiring podcast or a good book, or settle in for a long conversation.
With England heading back into national lockdown today, and tensions high for so many people, it seems like a good time to look for ways to find comfort and joy in winter. This week’s episode of The Calm Christmas Podcast is all about that, and it’s out now on iTunes, on Spotify or here on my website.
I also invite you to join my Winter Writing Sanctuary, a two-week online class starting on November 23. Given all that is going on in the world right now I have decided to make this completely FREE. Book your place here and join me and hundreds of other writers from all around the world as we escape into a cosy world of words this winter. All levels welcome. Hope to see you there!
Take good care
Beth Xx
