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Wednesday Wellbeing

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“We rise by lifting others.” ~ Robert Ingersoll

Happy Wednesday!

Friday is fast approaching but if you’re feeling the midweek blues you’re in the right place to be inspired!

Last week we mentioned that for the next couple of weeks a member of the Do What You Love team will be sharing what they’re up to and what is motivating them at the moment. We hope their thoughts get you thinking about what lights you up and how you can make get more of this into your life.

Today Paul Kempton talks about doing something that makes a difference…

Here at DWYL we are always very conscious and determined that our content and courses are current and oozing with quality. Put simply they are as good as we can make them.

This month we opened the classroom for the tenth Do What You Love e-course. Although the course has been running for five years now the quality of the exercises and format continue to push our participants completely out of their comfort zones.

We are just entering Week 4 and already some very powerful issues have been addressed. A few of the topics discussed are below:

  • The importance of honesty. This might sound very obvious but we bury our greatest feelings deep, deep down because we are afraid, we don’t want to be ridiculed, we’re searching for acceptance, we fear other people’s judgments, etc…
  • The power of saying something out loud or putting it out there. This takes courage but it is only then we realise its importance.
  • Where can we find the courage and bravery required to make changes
  • The importance of communication.

When doing something so personal it is important to have a safe haven where you feel comfortable sharing your feelings and findings. Aside from your personal journal, this course in particular has a powerful and understanding community. The hundreds of people from across the globe who joined us this time round are an amazing group of people – who all want to spend more time doing what they love – and I have no doubt their strength in numbers will serve them very well in the weeks and months to come.

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My thought of the week: It took me years of coasting through life, of lacking courage to make big changes, to find my true path. So our work here fills me with great pride ands joy. We are a small, friendly and dynamic team who juggle everything that life throws at us and are ultimately working harder than ever. Why? Because we truly believe the world will be a better place if more people are ‘Doing What They Love’. I cannot think of a better reason to wake up every morning.

What’s inspiring and motivating you this Wednesday? We’d love to know.

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Great escape: What’s going on?

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With 2017 on horizon, now is the perfect time to invest in yourself. Whether it’s learning a new skill, developing yourself personally or professionally, tapping into your creativity, hiring a coach, or taking a break before the Christmas festivities start, making time for yourself is a powerful thing to do.

Nurturing yourself and your dreams sends a strong message into the world: I’m listening to the voice of my soul. I’m willing to give myself the time, energy, and space I need to develop and grow. I want to be the best possible version of myself.

When you say yes to exciting new opportunities, doors start to open as if by magic. Just try it and see!

Whether your inner voice is calling you to start that business, take up yoga, write a book, or do a digital detox, here’s our pick of the best upcoming festivals, retreats, and events across the globe to take you a step closer to your dreams.

A BIT ON THE SIDE: START A BUSINESS AND KEEP YOUR JOB

When: TONIGHT! November 7, 2016 @ 6.30pm – 9.30pm

Where: Frederick’s Place, London, UK

Cost: £60

Organiser: Escape The City

More info & to book: https://blog.escapethecity.org/event/a-bit-on-the-side-start-a-business-and-keep-your-job-3/

Are you sitting on a business idea but don’t have the time, money or resources to start it? Are you curious about the new world of startups and freelance careers? You’re not alone in wanting to branch out and create something on your own. This workshop will give you tools, tricks and inspiration from those that have set up businesses whilst remaining in employment. It’s ideal for: anyone who wants to learn what small steps can help them to explore their business idea alongside their day job; community lovers who want to build a network; advice hunters and doers who want practical tips to help them get started. You’ll hear from people that have done it – both those that have transitioned into their startup full-time, and those still in full-time employment but running a business on the side. Most excitingly – you’ll get started on your business, right in the room, surrounded and encouraged by your fellow attendees!

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THE WRITER’S WORKSHOP 2016 

When: November 19 – 20, 2016

Where: The Royal College of Surgeons of England, London, UK

Price: £279

Organiser: Hay House Publishing

More info & to book: https://www.hayhouse.co.uk/lectures-events/writers-workshop-london-2016

Are you a writer with a great book idea and a strong desire to be published? Do you just need the inside scoop on how to perfect and publish your book? Then this is the workshop for you! This is your chance to publish a book with Hay House UK and become a bestselling author – one participant will be awarded a publishing contract with Hay House and a £5,000 advance! Join this special two-day workshop with some of Hay House’s finest speakers and authors – many of whom have firsthand knowledge of creating and writing bestselling books. Learn from Michelle Pilley, the Publisher and Managing Director of Hay House UK. She will offer key advice learned from her 30 years of successful publishing experience and expert knowledge of how to nail a publishing deal.

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THE HAPPY START UP SCHOOL CANVAS

When: November 22, 2016 @ 5pm – 7.30pm

Where: Wagner Hall, Brighton, UK

Price: £22 (+ £2.07 booking fee)

Organiser: Brighton & Hove Social Enterprise Network in partnership with The Happy Startup School

More info & to book: https://www.eventbrite.co.uk/e/startup-the-happy-startup-canvas-tickets-26284104464 

This inspiring workshop will help you to clarify if your idea is a social enterprise and support you, as budding social entrepreneur, to go from idea to action fast, and learn techniques for validating your idea with customers without the need for big budgets. It will give you the knowledge and tools to help you to tap into the growing trends that will affect how your business operates and start to bake happiness into your DNA.

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DIGITAL DETOX WEEKEND

When: December 8 – 11, 2016

Where: Finland

Cost: £1,159

Organiser: The Flash Pack

More info & to book: https://flashpack.com/adventure-trips/finland-digital-detox/

If you’d love to swap your mobile for a snowmobile and indulge yourself with a short and energising recharge ahead of the Christmas festivities, this digital detox weekend in Finland delivers. Designed for solo travellers or small groups of friends, it a chance to unwind by immersing yourself in Finnish culture, cuisine and adventure. For four days you can switch off from modern life and sink into the wonderful Finnish snowscape. Go trekking, skiing, husky sledding, ride a reindeer sleigh, relax in the sauna and spend evenings watching the Northern Lights or warming yourself by the fire in a cosy inn straight out of a Christmas card.

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OSHO WINTER FESTIVAL: LIVING FROM THE HEART

When: December 8 – 11, 2016

Where: Osho Leela, Dorset, UK 

Cost: from £129

Organiser: Osho Leela Community 

More info & to book: https://osholeela.uk/events/osho-winter-festival-2016/

Dive deep into the roots of your being and fly high on the wings of love and connection. This festival will warm your heart, heal you from the inside and expand your vision. It is a fun and nourishing celebration in beautiful countryside setting – perfect for winter rambles. Innovative and playful workshops include things like Shiatsu, singing, tantra, art, Biodanza, ageless vitality, discovering your inner child, self-enquiry and comedy. There’s also a full meditation programme including satsang with live music from band Satvaa, evening meetings, dance and live performances followed by an Osho video discourse.

THE INSTANT PAUSE

When: January 14, 2017

Where: Berlin, Germany

Cost: £140

Organiser: Life by Danielle

More info & to book: https://www.lifebydanielle.com/retreats/instant-pause/

In this one-day workshop, led by Nicola Moss, you’ll get time and space to think about you and your life and bring yourself back into balance. The Instant Pause workshop helps you look back to move forwards. You may be at a point of transition in your life; considering where to go next in your career, feeling burnt out from corporate life, or you may run your own business and are in need of some time and space to ensure you’re focusing on the right things. Your focus might be personal – life may be nudging you right now to stop and take a pause. Whether personal or career, this day away will create space for you to slow down, reflect and focus on what’s important.

WANDERLUST GREAT LAKE TAUPO

When: February 2-5, 2017

Where: Wairakei Geothermal Valley, Great Lake Taupo, New Zealand

Cost: $70 to $480

Organiser: Wanderlust

More info & to book: https://www.wanderlust.com

Unplug from the ordinary. Adventure awaits. Wanderlust Great Lake Taupo is an all-out celebration of mindful living. Bringing together a remarkable group of yoga and meditation instructors, musical performers, speakers, artists and chefs for a transformational retreat this is an experience that will get into your mind, body and soul. Regardless of what starts you on your path, Wanderlust is an experience that will leave you different than when you came – with new ideas, new friends, newly-discovered abilities, and greater peace. Find your true north.

ENVISION

When: February 23 – 26, 2017

Where: Uvita, Costa Rica

Cost: $298.00

Organiser: 

More info & to book: https://www.envisionfestival.com

Want to venture to new lands of self-discovery? This festival has one of the biggest line up lists, and a mixed bag of eco, spiritual, yoga and development courses and classes on its menu. A celebration dedicated to awakening our human potential, Envision provides a platform for different cultures to co-exist in sustainable community, and inspire one another through art, spirituality, yoga, music, dance, performance, education, sustainability and acknowledge our fundamental connection with nature. Definitely worthy of a trip!

BALI SPIRIT FESTIVAL

When: Mar 19 – Mar 26, 2017

Where: Ubud, Bali

Cost: Early Bird full pass: $575 until February 1, 2017

Organiser: Co-Founders Megan Pappenheim, Kadek Gunarta, and Robert Weber

More info & to book: https://balispiritfestival.com

Seated in the spot of Elizabeth’s Gilbert reinvention from Eat, Pray, Love, the Bali Spirit Festival is an energy-charged event that will be sure to spark your soul. From music, yoga, health and wellbeing to eco and social change it has all the elements you need to learn, grow and develop a holistic lifestyle. You’ll spend the days on lush terraced lawns with open pavilions, and at night the party moves to an outdoor stage for a world music concert like no other on Earth.

Disclaimer: We are not affiliates of or involved in the running of any of the suggested events. Please contact the organisers directly with any questions or queries.

Do What You Love interview – Will Bruton

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Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain

Today we chat to a man who swapped a career in UK politics for a life on the ocean wave.

Will Bruton is a freelance captain who specializes in running beautiful cruising yachts and organising sailing charters all over the world. In his free time, as well as exploring the many beautiful places he visits, Will provides political insight to the marine sector and dabbles in journalism as a regular contributor to Yachting Monthly and Sailing Today magazines.

Will has just moved to Japan where he is immersing himself in the culture, building his own location independent travel businesses and teaching English. It’s been a pleasure to speak to him and find out how he’s consciously, and continuously, steering his life in the direction of his dreams.  ~ Rachel

Will Bruton profile

1. Tell us a bit about your background…

I was born in London, but I grew up in rural Lancashire, both about as far from the sea as you can get. At school I struggled to apply myself. Fortunately, I went to a school where I was allowed (perhaps too much!) freedom to pursue constructive interests outside the classroom. Education is fundamental, in the broadest sense.

After my GCSEs I did some parachute jumps on a course run by the British Army. An opportunity available then to school leavers, but one that most had never heard of. A skydiving course in Spain followed the next summer. I met a few people that were living a legitimate long-term existence, whilst doing what they really wanted. That’s when I realised you could put something like ‘skydiver’ on your tax return. One guy I learned to skydive with, Sam Hardy, has gone on to be a professional BASE jumper. I look on in awe.

I was quite straightforward in my ambitions though for the next few years. Sandhurst and a commission in the Army was the plan until towards the end of university. I spent three months in Canada attached to a regular regiment. A brilliant experience riding around in the turret of a tank, but one that made me realise I wasn’t great in such a hierarchical organisation. I envy the relationships people in the army build though. Freelancing has some lonely moments.

I studied Politics at university. Whilst I had no ambitions in that direction career wise, the subject interested me. The humanities have taken a real hammering in recent years. We’re all supposed to be producing a reason for our existence in the system. Tangible proof of why we study a subject and an end goal.

I spent a year working in Westminster for one of the House of Common’s more colourful characters between my second and third years. It was an election year and proved particularly interesting. I saw my boss lose his job and mine in the process. Working in Westminster was a real privilege. There’s an electric atmosphere there when something big is happening.

Last year, in one of travel’s bizarre coincidences, I ran into Lembit Opik (my old boss) at Marrakech airport. I was there to run the half-marathon. We found an afternoon to catch up. The main topic of conversation was the madness of politics and the joys of self-employment.

2. What was the catalyst for changing careers? Why sailing?

Whilst looking for countless lobbying jobs I didn’t really want to do, I launched my own lobbying start-up, appropriately called Black Sheep. I’d built up a knowledge of some legislation whilst working at Westminster, so I wrote to the companies concerned by it and made a business out of trying to change it for them.

Lobbying has always been seen as some kind of dark art. In truth it’s about articulating an argument effectively. That business was all about capitalising on specialist knowledge to build a few very strong bridges. I didn’t have the manpower to write to every politician. It all gets put in the bin by the researcher anyway. I know, because I was one. I focussed on identifying a few natural advocates that didn’t need their arms twisting. There’s still great scope for that model of lobbying. However, I was in a suit too much, and my heart wasn’t in it for the long run.

It struck me sailing would be a great way to work and travel. A mechanism to the kind of slow travel I knew I most enjoyed. A gap-year in the traditional sense has never really appealed.

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3. What does training to become a skipper involve?

To earn money as skipper of a small yacht, the bare minimum is really a Yachtmaster certificate these days. You need to spend a lot of time on the water and have a solid grasp of sailing. How to manage crew is a big part of the job. As you move up it’s about managing an expensive asset and all that goes with it.

I took an intensive ‘CELTA’ sailing course on the south coast. I used to keep quiet about it because the old sailing guard seem to hate the idea that you can learn to sail in a few months. In reality, if you’re sailing every day in crap weather, you learn a lot more than someone sailing at the weekends in good weather for fun. I finished the course with a very cautious approach.

4. What was your first job after qualifying?

I was very conscious my qualifications needed bolstering with more experience, so I signed up with all the yacht delivery companies to help deliver boats. To begin with, for expenses only. That was tough, but a brilliant learning curve. After quite a few deliveries I got a summer job as a skipper for the now ubiquitous Yacht Week in Croatia. I learned a lot and the sailing in Croatia is fantastic.

5. What does your work involve these days? And how has your business as a freelancer grown and evolved?

My business comprises several things that dovetail reasonably with each other. All involve travel.

I have got to the stage with the sailing where I can comfortably freelance. That provides the most reliable income stream. However, it’s also the most professionalised work I do. There are some qualifications I have to keep in date and without experience I would quickly get rusty anyway. I take on interesting yacht deliveries, charters, and some short term projects for yacht owners. It’s great to get on a boat and apply myself to something so different for a couple of weeks.

In parallel, I’ve worked very hard at getting my writing published, which is finally starting to pay off. Fundamentally, I pitch to editors about what I want to write about- so my enthusiasm doesn’t really wane. To begin with I set myself a target of getting in the major yachting titles. I’m now doing more travel writing as well, with a focus on how a yacht is a mechanism to fulfilling travel.

Finally, I am starting to build a travel company. It’s a long term project with no public face as yet. Fundamentally, it’s about fulfilling travel fueled by deep local insight. Unparalleled experiences and immersion in a place.

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6. You specialise in sailing Oyster Yachts. What is it about them that captured your heart and where has life onboard them taken you?

Oysters are built in the UK, and whilst they are beautiful yachts, they are also built to cruise long distances. That in itself is a mechanism to meet interesting owners game for big adventures. Thirty-two Oysters are setting off on a circumnavigation together next year – I am hoping to join a couple I used to work for for a leg of the The Pacific. It’s also great to sail a British built yacht. It’s like a Bentley before people started painting them orange. A bit of an understated magic carpet.

Oyster yacht

7. What kind of clients do you work for?

All sorts. On charter, you’re essentially working for holiday guests who’ve hired the boat. When you’re sailing for the owner, it’s a little different. You also build a relationship you wouldn’t on a motor yacht. It’s first name terms in many cases.

One guy I worked for was a former bank chairman. Really not what I expected. On one charter I had two former professional football players, a journalist just off the plane from Syria, and a ski guide. It does vary enormously.

8. What have you been doing over the summer? Talk us through a typical day…

This summer I have been getting ready to move to Japan… so it’s been a bit different.

I spent a month taking a CETLA English teaching certificate, before getting some practice teaching at a language school in Brighton. Whilst I’ve no plans to teach for a living, I’ve set up a micro-business providing English language training to people in the marine industry trying to pass maritime exam papers set in English. Very niche. In Japan I’m going to teach couple of evenings a week to get me off of my laptop and meet some locals. I like learning new things.

Just before leaving Europe I sailed on a yacht to the UK from Palma as the First Mate, or Second in Command. It was great to not have all the responsibility of being skipper to be honest, particularly as the skipper had sailed round the world twice, so there was lots to talk about.

A conventional day on a long trip like that is a bit unusual. We work in shifts or watches, usually three hours on, then six hours off. A lot of keeping a yacht safe is pre-empting things that could go wrong, so we are constantly checking everything. A lot of time is spent trying to adjust the sails to make her go as fast as possible… eight miles an hour if we’re lucky!

On this trip we saw whales, dolphins and basking sharks in the Bay of Biscay. There were some spectacular sunsets and sunrises – fantastic time to think, take stock, and come up with the next plan. It’s a totally different rhythm.

On charter the pace is pretty mad and the days are very long. A great charter is a swan, effortless above the waterline, the crew frenetically paddling below. Two weeks is ideal as most guests with busy lifestyles take the first week to relax properly. The key is to have a loose plan that goes with what the wind wants to do, not that all guests come equipped with a capacity for loose planning!

On a charterOn a charter

9. Life on the sea must be liberating, exhilarating, and at times, challenging. What big life lessons have you learnt along your journey to doing what you love?

Sailing lends unparalleled perspective on life. Ocean sailing in particular. The challenges and rewards are big. There are a lot of parallels with entrepreneurship and both are ultimately exercises in self-reliance.

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There’s an old expression gentlemen don’t sail to windward, which essentially means they don’t go against the natural forces acting against them, but there’s more to it than first appears. It’s not about giving up, it’s about working with what you’ve got. You can zig-zag into the wind and tide to get to your ultimate destination, but it’s pretty miserable. When one idea I am pursuing starts to stagnate, or I get writers block, I quickly change tack onto something else. It’s about making efficient gains in the long run. When there’s no wind sometimes I’ll just let the boat drift for a couple of hours. Have a swim!

Will Bruton swimming

10. You love writing; how are you pursuing your passion for journalism and what have been your biggest ‘proud ofs’ to date?

I’ve just written a piece for Yachting World, a magazine I never imagined being published in and really the leading voice in yachting. I wrote to the editor last year. To my great surprise, she invited me to Time Inc’s gargantuan office on the Southbank. That she took the time out to meet me for a coffee and give me her two cents on how to get into magazines meant the world at a time when I felt I was banging my head against a brick wall. Rejection is par for the course and you have to just keep submitting copy you believe in.

Will Bruton The world is my officeThe world is my office

Norah Ephron was a journalist, director and all round larger than life Hollywood character. Her son made a film about her recently. Her mantra ‘Everything Is Copy’ was the title. It kind of sums up the feeling of being compelled to write. Every nuance of life has the potential to be a good piece of writing. I’m quite self-conscious about what I put out there, but I do it anyway.

Will Bruton officeBelow deck: my office 

11. You’ve just moved out to Japan. What are you doing over there?

Japan has always been somewhere I have wanted to live for a while. My partner has just finished a Japanese degree, so the stars have aligned somewhat. I’m going to write a lot, do some sailing, and immerse myself in the country. I’m now about 70 per cent location independent, so being based here is fine.

The yachting market is expanding apace in Asia as well so I have trips planned to Singapore and Hong Kong.

12. What does the future hold for you? What’s the ultimate dream?

To carry on building location independent businesses conducive to long-term travel. In particular, slow travel. Immersing myself in countries and taking unusual routes between them is what I find most fulfilling.

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I’ve travelled at the sharp end of the plane and realised you’re still in a tube at 40,000ft breathing the same recycled air. I’ll happily take two weeks to sail from Southern Spain to the UK though. Dipping a toe into places has always been crap, you’ve got to get amongst it to really understand it.

The ultimate dream? I’m not sure. Perhaps sail, fly, and drive myself around the world?!

Will Bruton helicopter

13. Who is your biggest inspiration?

Difficult to say, but despite being clichéd, I’d say Richard Branson. He is proof you can create business, break records, and have enormous fun. He also works very hard, that’s the old fashioned bit cynics tend to forget. I’ve seen him kitesurfing early in the morning off Necker a couple of times.

14. What advice would you give anyone who isn’t doing what they love?

At the crux of it is how people think about work. You don’t have to 9-5 anymore. I’m in Japan now. The friend we’re staying with has recently ditched his salaryman job for flexible hours. He’s working from home with his two-year-old on his lap. If it’s possible to confront the status quo here, a lot more is possible in the west. Sideline businesses people do outside a regular job are often some of the most interesting.

15. Finally, is there a quote you try and live by?

Don’t grow up. It’s a trap.

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To read more about Will’s extraordinary experiences visit his website. You can also contact him by email [email protected] or follow him on Twitter @WillBruton

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Wednesday Wellbeing

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“May the space between where I am and where I want to be inspire me.” ~ Tracee Ellis Ross

Yes… it’s that time of the week again – Happy Wednesday!

Friday is fast approaching but if you’re feeling the midweek blues you’re in the right place to be inspired!

Every Wednesday for the next few weeks, a member of the Do What You Love team will be sharing what they’re up to and what is motivating them at the moment. We hope their thoughts get you thinking about what lights you up and how you can make get more of this into your life…

Today founder Beth Kempton talks about making dreams happen…

I have just got back from the USA where I spoke at ‘I Am… Courage – New York City’. I shared the stage with five amazing women who lit up the room with their tales of brave and truthful living.

The six of us actually created that event from nothing – we met at a workshop several months before and decided we had a common message, which we wanted to spread widely. When the event was over, and we had been showered with incredible feedback from the audience, we went to dinner and just sat there looking at each other, grinning. In that moment we realised that we just made something awesome happen, simply by committing to it, setting a date, and then doing the work needed to pull it off. And then we all showed up and spoke honestly and openly, and it resonated deeply with those in attendance.

It taught me that we don’t need other people’s permission to do amazing things. We can make them happen ourselves, especially when we have the support of others like us, committed to a common goal.

BK at I Am Courage NYC

My thought of the week: When you’re stuck in a mid-week slump, remind yourself that you have all the power you need to lift yourself out. You just need to commit, and then follow through. You are the owner of your dreams and you can make them real!

Exciting times!

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Exciting times, exciting times, exciting times…

This is what I constantly seem to be saying to Beth at the moment, in fact I have been saying it for the last few months. There is an energy and a level of optimism in what we are doing at the moment that I don’t think we have experienced for a couple of years in the business. Not to say that it hasn’t been enjoyable, far from it, but we seem to be in a position where the foundations of our plans have been laid and all those hours, days, months and years of hard work are paying dividends.

Why the level of excitement? Well, there are a few reasons. Firstly, Beth is realising her dream of writing a book and is working with her dream publisher to bring ‘Freedom Seeker’ to life and out into the world. Stay tuned for more on that very soon! To watch someone so close to you achieve a lifelong dream is a reminder that life is what we make it. (Beth is looking over my shoulder right now and telling me that ‘Life is what you make it’ was her motto in her school yearbook over two decades ago!)

Secondly, the actual writing of the book has provided a fresh focus for us here at DWYL. The world of publishing is new to us but finding out about it, working with new people and learning new skills has been a very enjoyable learning curve.

Thirdly, it became very apparent that to achieve all our new goals we needed some additional help. So it is with great pleasure that I can introduce our newest team member… Fiona Duffy.

DSC_5819-2Welcome Fiona Duffy – the latest addition to the DWYL family!

We are absolutely over the moon to welcome Fiona into the DWYL family. She brings with her invaluable experience working with The Happy Startup School, an infectious enthusiasm, a huge smile and a refreshing honesty and openness. And she gets it! She really does. She gets what we are trying to do, where we want to be and has so many ideas to help us get there.

I would like to take this opportunity to thank the guys at The Happy Startup School for supporting Fiona’s decision to go to part time so she can spend the rest of the week with us, and embarks on the phase of her career and life. You are going to love her like we do!

Recruiting for your own business is often challenging, because when you have a small team you really have to fit together. But sometimes someone comes along who makes it very easy for you. In this case it was a complete no-brainer. Fiona oozes charm, a zest for life and is a huge force of positive energy. Welcome Fiona – we hope you enjoy your role with us!

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Thought of the moment

We are all works in progress. Beth spotted this written on a window in New York on her travels last week, and tells me she suddenly felt like the pressure was off. Sometimes we need to remind ourselves that we are works-in-progress, that we don’t have to be perfect, and that every day offers an opportunity to learn and grow. So here’s to you being a work-in-progress too!

Until next time,

Mr.K

The Simple Trick To Productivity? Do One Thing At Once

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This is a guest post by one of the UK’s leading experts in digital distraction and digital detox, Frances Booth, author of The Distraction Trap: How to Focus in a Digital World, A Writer For All Seasons, and more productivity tips. Find out more about her here.

The Simple Trick To Productivity? Do One Thing At Once frances1

Here’s a work scenario most of us are familiar with …

You’ve just settled down to the task you’re doing, when someone interrupts you and asks you to do something else instead.

So, you switch tasks and put aside whatever it was you were doing.

But how much has switching your attention in this way just cost you in terms of lost productivity?

Research shows that switch-tasking – where we switch from one task to another – is extremely bad for productivity.

Yet many of us switch-task for large parts of every day. (We often think of this as multitasking, though what happens is we’re actually switching rapidly between tasks.)

It’s not just other people who interrupt us. We also interrupt ourselves. We get distracted, or we let a new demand – that comes in via email, for example – to throw us off course.

‘Multitasking’ has become a way of life for many of us. Yet it’s sapping our productivity.

We toggle all day between emails and a piece of work we’re doing. Or we check our smartphone all the time, switching task frequently to read and reply to messages.

We like to think we can do two things at once.

We do this to such an extent that media multitasking has become the norm.

Often, we multitask because it feels like we’re being more productive. But this is not the case.

Evidence shows that multitasking saps productivity and can leave us exhausted.

When we switch from one task to another, we use “goal shifting” to decide to do one thing instead of another, and we use “role activation” to change the rules for the previous task to the rules of the new task, researchers have found.

Both of these processes cost us time.

While there might be relatively small switch costs for just one switch of task, if we start to switch repeatedly back and forth, the costs add up.

In fact, the costs are huge. Switching between tasks can cost you as much as 40% of your productive time, according to expert David Meyer.

So if we ‘multitask’ or rather switch-task as our standard mode of working we’re missing a very important productivity trick.

If you want to become instantly more productive, do one thing at once.

It sounds simpler than it is. To do this, we need to develop our skills of mental focus, learn strategies to avoid distraction, and find ways to cut down on interruptions by other people.

However, for the productivity boost it gives us, it’s worth a bit of work to achieve.

So rather than spending the day multitasking, try boosting your productivity by doing one thing at a time.

Positive Thinking = Positive Life

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This post is written by our Senior Editor, Rachel Kempton.

“All that we are is a result of what we have thought.” ~ Buddha

Did you know that if you want to live a longer life, and be healthier, happier, and more successful, all you have to do is THINK POSITIVE!

More and more people are turning to positive thinking because it is a powerful tool for transforming your inner self and your external life and circumstances.

In fact a study by Stanford Research Institute, found that success is 88 percent positive thinking and only 12 percent education, which suggests that optimistic people use the power of their mind – and positive thinking – to turn their dreams into reality.

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Rethink your Wednesday and beat the mid-week blues

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This post is written by our Senior Editor, Rachel Kempton…

Mid-week Slump, Wednesday Wall, Hump Day – whatever you want to call it – if you’re feeling tired, fed up, or burnt out after a busy start to the week, a little motivation boost could be just what you need to lift your mid-week blues.

Here’s our 5-step guide to powering through Wednesday and turning your week around…

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1. Rise (earlier) and shine!

“Early to bed and early to rise, makes a man healthy, wealthy and wise.” ~ Benjamin Franklin

Snoozing under the duvet may seem way more appealing than getting up early but studies show that the most productive and successful people wake up early to experience the peaceful precious moments before sunrise. This extra time, when the world is all quiet and still, allows you to focus on yourself, prepare for the day ahead and get a jumpstart.

How? Go to bed an hour earlier and set your alarm an hour earlier then see what you can do.

Top tip! If you’d love to change your life, reduce stress, lose weight and take positive steps towards fulfilling your dreams read The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8am by Hal Elrod. 

2. Frontload Your Day

“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.” ~ Arianna Huffington

How awesome is it when you have a super-productive morning completing your biggest, most challenging tasks? Heading into the afternoon knowing that the tasks that have been worrying you, that you’ve been putting off, or that have been eating into your time are done and dusted feels great.

How? Energy levels are generally higher in the morning than they are come mid-afternoon so re-structure the way you schedule your Wednesdays. Instead of pushing out your meetings, calls, or projects until after lunch, put the more consuming tasks first.

Top tip! For more hints and tips on getting more done faster, and getting the right things done read Eat That Frog! By Brian Tracy.

3. Plan a lovely lunch

“When I eat with my friends, it is a moment of real pleasure, when I really enjoy my life.” ~ Monica Bellucci

So remember that really good feeling of getting everything done before noon? Well now, you get to reward yourself a bit more… with a delicious lunch date.

How?: Round up a few co-workers or friends and head out to for a quick bite to eat. Walk, talk and share some laughs along the way. Getting away from it all will help you disconnect and refocus your mind.

Top tip! Having lunch out doesn’t have to be expensive. You could always prepare lunch at home and head to the nearest green space for a picnic.

4. Give your brain a break

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” ~ Wilhelm von Humboldt

Did you know that a large percentage of our struggles are mental? That means, quite simply, that we also have the power to overcome them, and one of the best ways to do this is through exercise. Whether it’s a mile-long jog to kick-start your day or a yoga class to unwind at the end of the day, doing a bit of exercise is guaranteed to re-energise your body and mind and help you push through the rest of the week.

How? There are lots of ways to incorporate more activity into your day:

  1. Ask yourself what you enjoy doing and schedule a time to do it.
  2. Just like Steve Jobs who made a habit of walking meetings, perform simple exercises throughout the day to prevent you from feeling tired and lethargic.

Top tip! Need more reasons to get going? Check out these 4 Science-Backed Ways to Motivate Yourself to Work Out.

5. Create a new happy habit

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” ~ John Lennon

Wednesday is the perfect day to spend at least one hour doing what you love to do. Instead of focusing on just “getting through” the day and counting down to the weekend, start doing something that makes you feel great.

How? Ask yourself: What makes me truly happy? How could I incorporate more of this into my Wednesday? Add it to your diary and follow through with it.

Top tip! Whether you’re looking to create more time and space in your life to do what you love, or you’re ready to make a new start and find personal, professional and financial freedom the Do What You Love e-course is perfect for you. Our course runs for 5 weeks from October 17, 2016, and you can book your place here or click on the image below:

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Is the mid-week slump something that you struggle with? How do you power through to the weekend? We’d love to know! And if you never have that Wednesday feeling because you’re doing what you love, we’d love to hear from you too…

Why conscious living is key to doing what you love

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This post is written by our Senior Editor, Rachel Kempton.

“A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.” ~ Neale Donald Walsch

Do you ever feel that you’re drifting through life, not knowing how you ended up here, or where you’re going? Do you feel lost and confused? Or are you questioning who you are and what you actually want?

Perhaps you’re coasting aimlessly or  you’re stuck in a rut: frustrated by the job you hate; lonely in the loveless marriage that keeps you trapped; afraid to act on the big dream you’ve had since you were a child; or desperate to find time to develop the skills and talents that you know could change your life. Whatever is preventing you from living a life you love now is the time to wake up, smell the coffee and work on changing it, or changing the way you feel about it. How? Through conscious living.

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Do What You Love interview – Danni Nicholls

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We’re thrilled to bring you this interview with Danni Nicholls, a brilliant young American-influenced British-born singer songwriter who is consciously and courageously forging a life doing what she loves.

Danni, who has been gigging since the age of 16, has produced two critically acclaimed albums with bassist/producer Chris DonohueA Little Redemption in July 2013 and Mockingbird Lane, October 2015. Both are stunning and feature some of Nashville’s finest musicians on their tracks.

Armed with her trusty Tanglewood parlour guitar, Danni has been touring far and wide, honing her craft and wowing audiences with performances that melt your heart into the soles of your cowboy boots. Enjoy the interview! ~ Rachel

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1. How are you doing what you love?

For as long as I can remember music has been my biggest passion. Even when I was really small, if there was music on it would be the only thing I could focus on, I’d tear around playing air guitar to rock ‘n’ roll music. The emotions and energy I got from listening to music was addictive and stayed with me. I knew I wanted to build a life around it pretty early on and felt that if I could learn an instrument I could pass some of that good stuff on and that it would probably also feel amazing. Which it does!

2. Tell us a little about your journey to here… 

On a family holiday to Florida aged 8 I saw a jazz trio playing on a street corner and was totally mesmerised. I became obsessed with a) jazz music b) playing the saxophone. I hounded my parents for one until they finally relented! I loved being part of school bands and getting to travel – we went on little tours in France and Spain. Playing the saxophone taught me discipline and gave an insight into how much fun a life of music could be!

One day my Grandmother brought something wrapped in old bin liners down from the loft and presented it to me. I was 16 and inside was my great uncle Heathcliffe’s old electric guitar. A Burns London Shortscale Jazz Guitar from 1963 to be precise. She’s a beauty. After about a while, learning odd chords here and there from people I could string a few together and immediately started putting lyrics to them. I found it incredibly cathartic. I never could keep a diary but found all my thoughts and feelings starting to pour out in song form. About that time I started listening to lots of singer songwriters like Eva Cassidy, Carole King, Norah Jones and Sarah Mclachlan. Those ladies were so inspirational. I started performing my songs in school assemblies and concerts and got a giant buzz from it. A friend had a studio so I made an album. I cringe listening back to it now but I was pretty bold, had good feedback and felt really supported so I just ploughed on and the songs thankfully improved! I sold the album to friends, family and teachers. That was my first experience of making money from my music. It felt GOOD!

Danni Nicholls in Studio oneRecording in Studio One

I guess that was the seed planted of it being a possible option as a career. I was, at the time dead set on being an actress and pursued that through a university theatre degree until in my final year, having gigged my way through uni, I decided that actually, music was the right path for me and I’ve dedicated myself to making it work ever since. I haven’t had that ‘big break’ like you see in the movies but a key moment in my career was meeting producer Chris Donohue. He is based in Nashville where we recorded both albums. Chris is hugely well respected and talented and a wonderful human – he really brought the best out in me and my music and I’ve grown hugely as an artist by working with him.

3. There are so many talented musicians out there who live for writing and playing and who long to make the big time. How do you turn dreams into reality? 

I wish I knew the secret to success! I feel very lucky that I get to do this for a living but it’s been a really hard, long road (I think anything worth having or doing is) which continues, which has no end. That’s the beauty. I’ve done what I love solely for my living for 5 years now and for years part time before that making sacrifices along the way. I face and try to embrace the challenges it brings every day as well as relishing in the high moments like playing a great live gig or having someone message me to say they enjoy my album. In fact to keep going through the hard times makes those moments even sweeter. I think the key is to just keep on making your art, writing your songs, gig as much as possible, learn your craft, be as good as you can be, go out and meet people in the industry (‘networking’ is kind of a gross word but it’s so good to get to know people in the industry and collaborators). Embrace the hard work as well as all the great fun times! And be prepared for the ‘big break’ to happen as a result.

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4. Tell us about your stunning new album, Mockingbird Lane. What are your aspirations for it and where can we hear it?

I recorded Mockingbird Lane in Nashville with the same producer and mostly the same team as my debut A Little Redemption. In the time between I experienced some big life shifts and heartbreak which really influenced my writing. Ok, ok it’s a break up album. But there’s lots of hope and positivity in it, as well as out and out tearjerkers! I’m really proud of it and feel like it’s my most assured work to date. I’m still touring the record and, of course, I’d love as many people as possible to hear it and connect with it. It’s out there available pretty much everywhere online, in some stores and through my website.

5. How does it compare to your first record, A Little Redemption? How have you grown musically, and as a person, since then?

Yes! For sure, I did a lot of growing between albums personally and musically. Working with the same team in Nashville helped me feel at ease and confident in the studio so that was great and I think that can be heard in the performance and writing. I think any big life event forces you to grow, look inside, take stock and adds to that pool of inspiration to draw from.

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6. You’re a huge fan of the term country/Americana music, is this how you’d describe your style and what kind of audience will it appeal to in the UK right now?

I grew up listening to old country music so when that started really creeping into my songs I would call it country but now I feel like ‘Americana’ is more appropriate. I love and encompass many styles from blues and soul to folk and jazz in my music so that fairly wide umbrella seems to work best for me. It has always been there if you knew where to look but with the newly formed Americana UK association and so many great artists out there I think this is a hugely exciting time for Americana in this country and I truly believe it appeals to all ages as there’s such diversity within the genre.

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7. You recorded both albums in Nashville. What do you love about the place and how does location in general influence your creative process?

There’s a crazy energy in Nashville. A great, buzzing energy which feels like it’s permeated with all the greatness of bygone artists and there’s so much new and exciting music being made now. Plus it’s just super cool. It’s where many of my heroes wrote and recorded – Patsy, Johnny, Elvis! I grew up hearing about the Grand ole Opry from my grandmother so there’s the nostalgia and romance for me too. It’s a city built on songs… what’s not to love? There are a lot of incredible writers and musicians in that city which was daunting but I also found it made me raise my game and pushed me. I’m always hugely inspired to write when I’m there and location is so important for my creativity – I can’t write just anywhere – so that’s a big reason why I keep being drawn back there.

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8. Your first song on your first album, First Cuckoo of Spring, featured in the Season 7 premiere of Sons of Anarchy – amazing! How did this come about and how did you feel?

Ah, it felt pretty great! The director of the show, Kurt Sutter was in London doing a fan meet and greet and somehow my publishers got involved and asked me to come and play live to entertain the queueing crowd! It was a mighty queue – that show has some hard core fans. I met Kurt afterwards and he asked if I had a CD so I handed one over… a few months later we were asked if they could use First Cuckoo in a scene. It was totally surreal seeing it for the first time and I felt really proud.

9. Where do you do most of your writing and how does it happen? Can you share a little about your creative process?

Really – every song is different. Some come in a flash and some take years. I’ve been wondering if there’s a pattern to my writing but it’s pretty sporadic. Generally though I write in blocks, I’m quite compartmentalised! I can’t really write full new songs when I have my business head on, say if I’m working on a tour or release and I don’t really write when I’m on tour but saying that I do collect lyrical snippets and ideas often – mostly whilst sat on trains for some reason – so that when I do come into a creative period I have a pool of jumping off points to try to develop into full songs. I usually like to go away for these intense writing periods, either rent or borrow a place that’s quiet and beautiful with good walks where I can process and think without distraction.

I also love to co write. I try to dot co writes throughout the year to keep the creative juices flowing but usually will also travel to somewhere like Nashville for an intense week of co writing. I’ve recently just moved into a creative studio in my home town (check out #studioonebedford on Instagram) I’ve never had my own space to create separate from where I live and it’s already proving a great way to be more productive so I’m enjoying spending time here at the moment making new art.

Danni Nicholls singer song writer recording

10. You finished your UK tour earlier this year. How did it go and where were your favourite venues?

I’ve done a Spring and an Autumn tour this year and both went so great. Both tours were with accompaniment from the great guitarist Max Milligan – always fun to have a travel and stage buddy! One of the most memorable shows was also one of the smallest/most intimate in Nairn, Scotland in a little arts centre. Probably about 20 people but such a beautiful, warm, welcoming vibe and they were the most enthusiastic sing along-ers to date. Another really special show was in the beautiful, candle lit ‘Winemaker’s Club’ in London. A stunning, unique space in the railway arches and a full, lovely audience. At one point we unplugged and sang off mic as the acoustics were incredible, everyone sang along. Goosebump moment!

11. What makes you happiest: writing and recording a great album, or playing live?

That’s tough! If I really have to choose it would be playing live. That’s really where the magic happens; in the live human connection, interaction and exchange of energy. It’s a thrill.

12. What’s been the highlight of your musical career so far? 

October 23rd 2015, the day Mockingbird Lane was released, on my own label, after all the work, after a long and challenging journey, was a big deal for me. The album launch party in London for MBL was an amazing night too. We played the whole album back to back with full band and I felt so much love and support from the audience. It really rounded everything off so perfectly.

Danni Nicholls singer song writer on stage

13. What’s the biggest lesson you’ve learned so far?
ALWAYS trust your gut instinct. Always.

14. What are your plans for the rest of the year, and longer term?

I’m going on a UK wide joint headline tour in November with the wonderfully talented Robert Vincent which I’m really excited about. Then I plan to dive into a creative zone over the winter writing new material. I can’t go long without playing live so there’ll be the odd show dotted about too. I’m just looking forward to seeing what new music comes out, hopefully forming it into another release and then seeing where that takes me!

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15. What’s your advice for anyone who isn’t doing what they love?

I heard this quote “everything you want is the other side of fear” and I tell it to myself often. I know going after what you want can be terrifying but I also know that the joy, pride and feeling of ‘this is right’ on the other side is SO worth it. If you have a dream, a burning desire – go after it and you will never regret trying. You will regret not trying.

Danni Nicholls Photo by Drew McLellanImage credit: Drew McLellan

For more information about Danni visit her website or connect via Facebook, Twitter and InstagramFor a list of Danni’s upcoming UK tour dates or to book tickets, click hereYou can also check out Danni’s gorgeous soulful on iTunes