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#MakingTime Day 26

mt day 26

“Mastering the art of slowing down doesn’t happen quickly. Learning the wisdom of slowing down, or truly living, is itself a journey. But it is also a prescription for better health.” – Arianna Huffington in Thrive

Just a few more days to go and to celebrate we have a real treat in store…

Your Day 26 Making Time challenge:

For 26 minutes… bake a cake

Who says baking is just for birthdays and Christmas? Today’s make time challenge is to bake yourself a cake, just because.

Did you know that an afternoon spent whipping up a sweet treat won’t just makeyour kitchen smell delicious, it can reduce stress, anger and even depression?Working through the steps of a recipe helps you to focus and you forget about everything else that’s been whirring through your mind. It’s a kind of creative meditation. Plus you get to lick the spoon and the bowl at the end!Today enjoy creating something from nothing and giving yourself, and the people you love, a home-cooked treat. Of course we’re not suggesting you make a five-tiered extravaganza Choccywoccydoodah style, we’re talking about something quick, easy and fun – a single layer cake, some cupcakes, chocolate brownies, a banana loaf, a fridge tray bake – whatever you fancy!

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New to Making Time? Start at the beginning anytime here.

The M word (= Talking about money)

In a recent survey of a group of our readers, we asked “What is stopping you from taking the first step toward a life of doing what you love?”  And the answer (from more than 900 of you) was resounding. More than two-thirds of you (67%) answered “worries about money”.

And that wasn’t all. Nearly half of you (43%) answered ‘lack of confidence’, showing that so many of you share the same fears and obstacles.

DWYL_Survey_PL#1_140924

The good news? There are ways to deal with each of them, bit-by-bit until the walls come down. This is a huge topic, which we deal with in detail in the Do What You Love e-course, which starts on October 13. For now we are going to tackle these two major obstacles and answer some of your burning questions to help you get closer to doing what you love, starting today.

On the journey towards doing what you love, one of the big obstacles is money, so let’s look at this first. Many of you are, understandably, concerned about the major impact a change of career or lifestyle would have on your family and your finances.

The reality is that most of us really do need to bring in some money from somewhere. However, sometimes we have a tendency to think in black and white: ‘In order to do what I love, I need to quit my job, but if I quit my job I’ll be broke, so I have to stick with it — but while I stick with it I don’t have the energy or headspace to think of something else to do, and I just end up getting more frustrated and less motivated, but if I quit I’ll be broke…’ etc., and on it goes.

We encourage you to take a step back and have a look at your attitude to money. Consider your money mindset and journal your answers to these questions:

  • What is your view of money and what kind of relationship do you have with it? Why do you think that is?
  • What does financial security mean to you? Are your beliefs about security really true? (i.e. Is your ‘safe’ career choice really as safe as you think? Is a salaried position safer than working for yourself for instance? You won’t make yourself redundant.)
  • Is money the primary factor in most decisions you make about how to spend your time? If so, why is that?

There are many ways to do what you love, with some of them meaning that you earn money from doing it, and others meaning that you use the money you earn to allow you to do it.

Whether doing what you love means starting your own company, quitting everything and leaving on an adventure, finding a new way to generate income or simply finding more balance in your current situation, the best way for a smooth transition is planning. Doing what you love is a project – something you have to think about and map out. Not only will planning help you focus on what you want to do and how, it will also increase your confidence that you really can do this.

Your top 3 questions answered

1. How do I find enough money to start a new project?

It sounds like you already have an idea for a new project, which is great. That’s a major step in itself. And if you don’t know exactly what to do, why not give yourself a ‘test project’ (like a new adventure, or a piece of equipment to help you progress with something you are good at). Finding the finance to start it can be daunting, but you can break it down into some simple, practical steps.

  •  What will the new project cost to set up?
  • What will it cost to run until you get a decent return from it?
  • How much do you actually need in the bank to be ‘enough’ to live on while you get it going? What is the magic figure?
  • What income would you have to forego in the short-term to get the project off the ground?

(These figures might be scary, but at least you have your eyes wide open)

Now think about your current situation:

  • What funds do you have access to right now?
  • What other funds could you get access to if you really had to?
  • What income are you likely to generate over the next few weeks/months? (Your timescale will depend on the scale of the project you have in mind)
  • What value can you place on your skills, that you could exchange for things to help you do what you love?
  • Where can you cut back on regular spending for the next few months, and how much would that free up towards your project?
  • Where can you cut back on planned/luxury spending for the next few months, and how much would that free up towards your project? (For example, would you be prepared not to go on holiday this year, in order to get your project off the ground?)

(Looking at the detail helps you get REALLY clear on whether or not you really want to do your project!)

While doing this, you will also have to think about what money means to you. Changing your attitude to money can make a huge difference in realizing how much you actually need, both practically and psychologically.

2. How do I transition from a well paid job to a life doing what I love?

There is an idea that the change will be radical, definitive and happen overnight. When this does happen, it is usually due to something out of your control (like being made redundant), or an extreme situation (like work getting absolutely unbearable). Usually this is preceded by a painful, stressful or worrying time. So why wait for that?

Take control, and plan your own escape. The more you plan your transition, the smoother it will be.

Firstly, get really clear on your current situation. What really makes you unhappy in your job? Is it about the job itself, or the people, or the commute? Are there any changes you could make right now to make more space for you and for doing things that you enjoy? Are there any ways you can use your job to get you closer to where you want to be (training, connections etc)? Can you put a transition plan together that would allow you to work on your next move while still being employed? Include clear milestones at 3, 6 and 12 months, so when you get there you don’t feel like you are ‘still stuck in your job’, but instead can see how much closer you are to where you want to be.

Then be sure to share your plans with those who will be affected by them. Get your family on board by showing them how much you have thought it through, including the impact it will have on them, and help them understand why things will be better for everyone after the shift. Smaller changes that gradually build will seem less drastic and scary to both you and your family.

And remember, doing what you love does not necessarily mean you will earn less in the long run. When you are interested and enthused it may well surprise you what other opportunities arise and just what is financially possible.

3. How do I get my family onboard with me doing what I love when it might have a negative financial impact on them?

You are a family. That means you are a team. If you are going to be happy as a team then all the team members have to be happy. Communication is key. Sacrifices may have to be made but these should be short term ones with everyone understanding that they are made to serve your long term family happiness.

Involve them in your project. The chances are the people who are doubtful about your project have a rational mind. Involve them in the planning. Show them your calculations and talk to their left brain. Draw diagrams, show them your vision board. Let them see that you have a plan and are serious about it. Listen to their concerns and talk about the benefits for them. Make it fun – challenge everyone in your family to find ways to cut back to fund the bigger dream.  Make it exciting. You will find that people will love your energy and it will become contagious. Help them feel like it’s their dream and their success too!

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Don’t spend, invest

It’s really important that you invest in what you value, as well as what you need. If you’re a graphic designer, you need to invest in software. If you’re a marine biologist, you need decent diving gear. If you’re a makeup artist, you need makeup. These are the tools of your trade. And if you need to learn things in order to do the thing that brings in the money, then do it. Invest in it. Invest yourself in it. Then you’ll see the rewards.

Every time you use money to get closer to your dreams, remind yourself that you are not SPENDING it (Poooufff! Gone!). You are INVESTING it (sowing the seeds now to reap the harvest later!)

Whenever you make a choice – what to do this week end, where to go on holidays, what books to read, what volunteering groups to join – keep your end goal in mind and choose the things that will help you to do what you love. Everything you do now is an investment in your future life.

Combine things, it will allow you to save money and time. You’re an accountant and are passionate about travel? Find an accountant job in a travel agency and learn all about the industry you love while having an income. Or maybe your passion is for gardening but you don’t know how to create a website to start selling your services? Check out skill swap websites (see “Resources” below) and find a local web developer to help you in exchange for weeding their garden.

I’ll be back soon with thoughts on that other huge barrier – confidence. Sign up for our newsletter here if you want these straight into your inbox.

In the meantime, look around you, keep an open mind, get planning and keep going.

Beth

 

Some money resources we love:

The Soul of Money by Lynne Twist

Happy Money: The New Science of Smarter Spending

Service swap websites

Why you need a side hustle

Career paths that pay you to play games

And two extra resources kindly suggested by our survey respondents:

The Renaissance Soul : Life Design for people with too many passions

The Smiling Mind app (meditation)

 

#MakingTime Day 25

mt day 25
“Oftentimes we are on automatic pilot to the degree that we look back and have no recollection of the process of getting up and going out of the door. 
In this way we lose the moments that make up our life and once lost, they are gone forever. By paying attention to these regular activities, we can reclaim the lost minutes of our day, and by connecting with our experience during these activities, we can connect more deeply with our life.”

– Anna Black in ‘Living in the moment’

Your Day 25 Making Time challenge:

For 25 minutes… take a ride on a bus or a train to somewhere you have never been 

Exploration ignites excitement and curiosity in our souls. Sometimes we get so used to our daily routines and immediate surroundings that we forget there’s a whole world full of different people, places and cultures out there. That’s why taking a holiday abroad or having a weekend away is so fun and exciting; it broadens your horizons, helps you get unstuck and reminds you that you’re free to move in new directions.

Even taking time out to visit somewhere new in your local area can do wonders for your soul. It’s an opportunity to learn, expand your awareness and awaken that curious child inside you.

So today, you’re invited to take a break from your every day life and explore your surroundings. Hop on a bus or a train and spend 25 minutes finding your way to a nearby place you’ve never been to before.

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New to Making Time? Start at the beginning anytime here.

#MakingTime Day 24

mt day 24

“Instead of solitude we opt for broadcasting. It’s as if a thought needs to be posted as a status update to make it valid… Being alone can be challenging and boring. But it can also provide us with creative space, new thoughts, and a sense of calm.” – Frances Booth in ‘The Distraction Trap

Today’s all about quiet time

Your Day 24 Making Time challenge:

For 24 minutes… take yourself swimming, go under water and look back up at the surface

We often look to the sky, the stars and space for inspiration. But how often do we look up through water? Today we want you to experience the magic of this maketime challenge and see the world from a whole new perspective. And to do it on your own, to taste how delicious solitude can be.

Go swimming, and wearing goggles (or not if you don’t mind water in your eyes) look back up at the surface. Watch as the light shimmers and shines across the water. Watch the waves and ripples make patterns above you. See how everything above the water looks distorted.

Enjoy that feeling of silence, of being alone in your own secret underwater world and take time today to reflect.

“’Being mode’ restores the balance by helping you sense more clearly the things that nourish you and those that deplete your inner resources. It helps you sense the need for time to nourish your soul and gives you the space and courage to do so. It also helps you deal more skilfully with those unavoidable aspects of life that can drain away your energy and innate happiness.”

– Mark Williams & Danny Pennyman in ‘Mindfulness’

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New to Making Time? Start at the beginning anytime here.

#MakingTime Day 23

mt day 23

“The alternative to digital distraction is deep thought and reflection, where your attention is fully present. These are the ah-ha people. The world needs ‘ah-ha’ moments and ‘ah-ha’ people who are not too busy to think. It needs them for development, solving problems and innovation, to be creators, influencers, and clear thinkers. The world needs ‘ah-ha people who have original thoughts.”

 Frances Booth in ‘The Distraction Trap’

Your Day 23 Making Time challenge:

For 23 minutes… Soak in a hot bath

Soaking in the tub is a great way to relax because it releases endorphins to the brain, making you feel happier and more chilled out. And it’s also good for your health. Taking a bath can ease aches and pains, soothe stuffy nasal passages and help us get a good night’s sleep.

So today, leave your phone in another room, pour yourself a glass of wine, choose a book or a magazine, light some candles, play some relaxing music, and fill up the bath. For a truly spa-tacular experience add one of these magic ingredients to your water…

  • An essential oil such as sage, which sharpens the memory, or bergamot, which helps to relieve stress.
  • A fizzing bath bomb! It will turn your water a lovely colour and make it smell delicious.
  • Epsom salts – they’re good for your skin, they’re detoxifying, they revive muscles and they can reduce water retention and bloating.

For 23 minutes, read or think of sun kissed beaches, starlit skies or whatever placemakes you feel happy. Let thoughts of kids, work, money, chores evaporate with the steam.

PS Follow us on Twitter, Pinterest and Facebook for more thought-provoking inspiration

New to Making Time? Start at the beginning anytime here.

#MakingTime Day 22

mt day 22

Your Day 22 Making Time challenge:

For 22 minutes… read an entire chapter of a book, then tell someone about it

A good book is one of life’s greatest simple pleasures. Whether it be fiction or non-fiction, making time to read is important. As well as being a great way to learn, it’s a way to escape our every day lives.

Today we’re inviting you to be a bookworm! Visit your local library, go to a bookshop, or have a fresh look at your own bookcase – is there a book you’ve been meaning to read but haven’t got round to yet? Today’s the day! Bury your head in a book, read an entire chapter and then tell someone about it.

This little challenge will boost your concentration levels and sharpen your mind. You’ll need to have understood what you’ve read and formed an opinion about it in order to tell someone about it. What do you think about the book so far? What can you say about it? Will you keep reading it? Would you recommend it?

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New to Making Time? Start at the beginning anytime here.

#MakingTime Day 21

mt day 21
“To have the sense of creative activity is the great happiness and the great proof of being alive.” – Matthew Arnold

Your Day 21 Making Time challenge:

For 21 minutes… make a card for someone and post it

Are you starting to see a theme emerging here? We are encouraging you to be more creative and use your time to connect more with others.

Whenever you create a handmade card, there’s a little flurry of excitement. Not only did you find the creative process relaxing, fun and therapeutic, you now have something special and unique to send to someone you care about.

Spend 21 minutes today making a card for someone who’s been on your mind recently. Who would appreciate a truly personal and from the heart gift from you today.

Need ideas? Recycle greetings cards, use photos, include quotes, hand draw illustrations, create your own doodles and pictures, use calligraphy… anything goes!

PS Follow us on Twitter, Pinterest and Facebook for more thought-provoking inspiration

New to Making Time? Start at the beginning anytime here.

#MakingTime Day 20

mt day 20

Your Day 20 Making Time challenge:

For 20 minutes… take 20 photos of what is around you

These days we move through life at such a hectic pace, racing from one job to the next, that we barely stop to take note of what’s going on around us. We may be able to do everything at lightning speed, but how much space in our minds does this leave to truly and deeply experience anything?

Observation is a powerful thing. It requires us to be present in the moment. It requires us to stop and tap into all our senses – sight, sound, touch, taste and smell. When we really start pay attention we start to notice the world in a whole new way. We appreciate its beauty. We dream, we imagine, and we’re inspired to create.

As the old proverb goes, it’s important to ‘Make time to stop and smell the roses’, so today you have some field work! It doesn’t matter where you are – in the countryside, in a city centre, on an industrial park, on the beach, in your back garden – take 20 minutes to observe what’s going on around you – people, animals, plants, trees, the sky – and take 20 pictures of what you see.

This process is about awakening your senses and connecting with the amazing world around you. Go explore, be inspired and open the door to your creative spirit.

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New to Making Time? Start at the beginning anytime here.

#MakingTime Day 19

mt day 19

“In the beginner’s mind there are many possibilities but in the expert’s there are few.” – Shunryu Suzuki

Your Day 19 Making Time challenge:

For 19 minutes… Try something new

How do you know if you are going to love doing something if you have never tried it? So to do what you love, you need to be prepared to be a beginner. If you make a leap to something new and different, it is inevitable that there will be things you need to learn. And the fact is, you are not going to get it completely right first time. Consider new challenges as stepping-stones to doing what you love, and suddenly they seem a whole lot more exciting.

Today dive in and try something new. Sign yourself up for the class you’ve been thinking about, find out more about that group you heard about, or start reading up on a subject you’re interested in. You have 19 minutes… be brave and feel yourself come alive!

And remember this… It’s NORMAL not to be perfect. It’s HELPFUL to make mistakes. It’s GOOD to be playful and treat it like a game. In order to open your mind and grow, you have to get comfortable with being uncomfortable. And the great news is, you won’t be a beginner at it forever.

PS Follow us on Twitter, Pinterest and Facebook for more thought-provoking inspiration

New to Making Time? Start at the beginning anytime here.