Do you find it difficult to focus? Do you worry a lot? Would you love to be able to relax more easily?
If you answered ‘yes’ to any of these questions practicing mindfulness could really help you change the way you think, feel and act.
What is mindfulness?
When you are mindful, you are able to pay attention to the present moment, and not get swept up thinking about the past or worrying about the future. It means you get to enjoy every little moment of life as it happens, and the impact of this on your mental and physical health is really positive.
According to Mindfulness expert Andy Puddicombe, giving ourselves 10 minutes of peace every day, that’s 10 minutes of doing absolutely nothing – not texting, talking or even thinking – is all we need to refresh our minds and experience the transformative power of living the present moment.
Interested in learning more? Watch Andy’s TED Talk – All it takes is 10 mindful minutes – for inspiration…
