02.09

How to change your life fifteen minutes at a time

Big dreams take time, and sometimes can feel overwhelming. In the very last in the series of The Freedom Seeker Chronicles, I am chatting with Kelsey Murphy, who shares how we can achieve anything when we focus on it for fifteen minutes at a time.

Kelsey is a career strategist, certified life coach and founder of Whiskey and Work. Previously the Advertising Director for Nintendo and Elizabeth Arden, she now works with people all over the world to help them create a more fulfilling career and life. Some of her clients include the management of Facebook, Apple and TOMS. She’s also a snowboarder, a dreamer and a fresh air addict, and her positivity is contagious.

LISTEN HERE

How to change your life fifteen minutes at a time FS PODCAST FB S2 023 LR1

Key Moments:

[4m 00s] Kelsey shares the power of 15-minute chunking

[7m 00s] Why you don’t need to choose just one passion to live an inspired life

[11m 00s] Why you might want to pop into a bookshop this weekend

[13m 20s] On living a one hundred year life

[13m 30s] How to think about your life in phases

[15m 30s] What Kelsey wished people knew about her

[21m 30s] The importance of acknowledging when you are living the life you once dreamt of

[24m 35s] What Kelsey had to let go of to discover the life she has now

[28m 10s] The three questions Kelsey most often gets asked by women trying to find their path

[33m 20s] Kelsey’s advice for building your confidence

 

Thank you to the many thousands of you who have tuned in for this last series. If you missed any episodes you can catch them all here. I’ll be back later in the year with a new series once I have moved house and found a new recording studio!

Beth Xx

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