Your Day 11 Making Time challenge:
For 11 minutes… Give yourself a mini massage
“We judge ourselves remorselessly, making unreasonable demands on ourselves and offering no quarter when we fall short. We would never treat someone we cared about in this way. Offering kindness toward ourselves is an invaluable practice and one that cannot be done too often.”
– Anna Black in ‘Living in the moment’
We can all benefit from a bit of TLC from time to time so today we’re inviting you to take time to give yourself some. After all YOU are the most important person in your life. Take good care of yourself and you’ll feel happier, healthier and in a far better state of mind to take care of everyone who depends on you.
Massage is a great way to relax and unwind and there’s no need to waste time or money at the local beauty salon when you can do-it-yourself at home!
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