Your Day 6 Making Time challenge: For 6 minutes… dance like crazy to your favourite music!
Dancing is incredibly good for your soul:
- It instantly enhances your mood
- It’s a way to escape your mind
- You become completely present in your body
- And it provides a boost of positive energy
So today’s the day to turn up the tunes and go wild! As the age-old saying goes… ‘Dance like no-one’s watching!’ For six whole minutes let your body move in the silliest ways, invent some new moves or imagine you’re on stage giving the performance of a lifetime! And if your favourite song isn’t six minutes long, use it as an excuse to dance to two tunes. Go with the flow and have fun, laugh at yourself and enjoy it. We promise it will make you feel amazing.
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