Meditation is an ancient practice that encourages us to take responsibility for our own state of mind, and change it for the better, in order in order to transform ourselves and experience inner peace in the midst of worldly chaos.
Meditation brings many benefits. As well as helping us to relax and de-stress, it can boost concentration, increase self-awareness, improve health and wellbeing, slow the ageing process, and make us feel happier. It can also help us figure out answers to questions or decide which path to take whenever we find ourselves at a crossroads in life; something that happens, as if by magic, when when we open ourselves up to the universe and allow ourselves to be guided by intuition – the quiet voice within.
When we go enter deep meditation we find ourselves in a space of infinite possibilities, infinite correlation, infinite creativity, infinite imagination, and infinite power of intention. It’s from this space of freedom, clarity and inner wisdom that we gain valuable insights and discover solutions to the issues bubbling to the surface of our consciousness.
Just sit for a few minutes each day with yourself, with no distractions. See what comes up in your mind, try to quiet your mind, and then see what comes up again.
What is your inner voice saying?
