CONNECTION + COMMUNICATION Page 4 of 21

How to make it in the world of… online marketing

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Drive traffic with these five killer social media hacks

As entrepreneurs we can often feel like the deck is stacked against us when it comes to the digital world. We don’t have the same budgets as our massive competitors, nor do we have the army of marketers that they can employ. So how can a small, or medium-sized business, drive traffic to its website or blog and carve out its piece of the market?

According to Payman Taei, an avid technologist and the founder of Visme and HindSite, the answer lies with social media. Here he shares a whole host of straight-to-the-point, actionable social media tips for marketers and business owners. While some of these strategies won’t be a quick fix, you may be surprised how quickly many of them start to generate results…

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We use social media all the time; on our way to work, in our downtime, even early mornings. Naturally, businesses can take advantage of this; having your own Facebook page or Twitter feed can increase interest in your company and boost user interaction but as with all things, it’s not that simple. With all the different pages out there, it can be quite difficult to make yours stand out. These easy-to-follow social media hacks can help you gain — and keep — new followers, as well as spreading word about your product around the web.

 

Consistent Updates

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Having high-quality updates is obviously a priority for any business. However, if those updates are few and far between, people will likely lose interest in the product.

Updating often is obviously a great way to generate interest and make sure your name and product is remembered, but you can easily go further than that.

Having specific days or times that you post content can help drive traffic, as well as giving potential customers something to look forward to. If posts are always made on a certain day or at a certain time, then followers will get into the habit of checking your social media to see if anything new has appeared, creating a more dedicated base.

What days and times you chose depends on your audience. If your audience is mostly made of standard shift workers, then try updating in the afternoon on weekdays, when they’ll just be getting home and wanting to spend more time on social media. Want to appeal to teenagers and young adults?  Try mornings on the weekends, where they won’t have classes and will have more time to look at their feed upon waking up.

Scheduling when to post doesn’t have to be particularly rigid, either, as you can post a few random updates between the normal to surprise and delight your watchers.

Take it one step further: Using missinglettr

Ian Anderson Gray — as shared by Lisa D. Jenkins — provides a helpful tip for those who have trouble finding the time to schedule posts.  “I used to create a series of tweets for each of my articles and schedule them in a scheduling tool,” he states. “This took a huge amount of time and to be honest, I rarely managed to get around to it.”

With the help of missingletr, Gray’s work is significantly decreased, while he still gets the benefits of consistent Twitter posts. Missinglettr creates several posts based on the content in an article connected to it. You can use the application to your advantage by allowing it to make several posts for you while you focus on other aspects of your work.

2. Maximize Your Use of Visual Content

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It’s no secret that visual content attracts a potential follower’s attention quicker than text.  While scrolling on Facebook, which are you more likely to scroll back to: a block of words, or a vibrant image?

Mastering visual content on social media can greatly increase traffic to your page, especially since users are significantly more likely to share pictures or videos.

A great way to use visuals in social media is to take a picture. Jay Baer points out that the use of photographs as visuals has greatly increased, and it provides a wonderful opportunity to show your product in action. Images of people using your product in real-life can increase viewers’ interest in the item. You can also create your own graphic for social media using an online visual tool such as Visme.

Take it Further: Link to Your Site

Since one of the purposes of adding images is to generate traffic, it’d be remiss not to leave a link with the image—or, if possible, make the image itself into a link.

Donna Moritz, in an article by Cindy King, points out how useful visual content can be as a “gateway” to the rest of your business world.  Let the visual content catch interest, and leave longer posts to the site they lead to.

3. Master Hashtags

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Hashtags first started with Twitter, and have quickly become one of the best ways to locate a specific sort of information. Businesses can benefit from this across social media by using them to their fullest extent.

Jumping on popular subjects to tag is a great way to attract outside attention. All the same, Peg Fitzpatrick warns that having a variety of random hashtags isn’t advisable, even if those tags are trending. “Use a good hashtag to tie all of the pieces of your campaign together,” she informs readers.

Using hashtags strategically — by tagging relevant popular items without random extraneous bits — can not only attract attention, but keep it.

Take it Further: Make Your Own

Having a unique hashtag can distinguish you from others who might have a similar product. Your audience will quickly be able to identify your brand from your tag, and will be able to tag experiences related to your company in turn.

One of the best ways to go about this is to create a short, easy-to-remember tag that sticks in people’s minds long after they log off. Clever use of alliteration or wordplay are great ways to go about this.

5. Engage Your Followers

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Actively encouraging your audience to participate can not only help generate traffic, but can also be a way to endear you audience to you.

Showcasing the work of fans or followers automatically makes them more invested in talking about your product.  For example, you might want to share posts you see when someone talks positively about your product.

Promoting contests is a great way to go about this. Offering a reward means that more individuals will be talking about your product and generally vying to get the prize. At visme we created a socially engaging contest called “Visualize Me” which was a perfect example of social engagement driven by an incentive.

Of course, taking the time to personally respond to those subscribed to your page can increase engagement, as well.

Take it one step further: Offer Private Streams

Many individuals would like to have personal relationships with the companies that provide for them. Having private boards or groups where you can converse with your customers is one way to provide that relationship.

Many Patreon users have taken this into account. The site has different reward tiers based on how much a patron pledges users each month. In turn, the owner of the individual campaign can offer specific incentives, one of which can be private streams where patrons can watch them work, or Q&As only available for pledges.

Of course, you don’t have to use Patreon to provide the same feature. Martin Shervington talks about having private hangouts on Google+, where you can talk individually to those invited to join.  If you’re a Pinterest user, you can also use group boards to your advantage.

You can even combine private conversations with contests. Whoever wins for the company will get a private audience with different members.

5. Make a Safe Space

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If followers appreciate having their work and words shown off, then they’ll be equally appreciative of having a space where they don’t have to worry about being looked down on for their opinions. Keeping watch over your social media to make sure everyone’s getting along can not only foster trust and appreciation for your company, but also make others more likely to visit your page and be honest with you. With how aggressive parts of the internet can be, it can be an immense relief to find anywhere that’s decidedly not.

Speaking to individual on a personal basis — as mentioned above — and answering them politely and with general concern is one way to help users feel more welcome.

Another great way — for Facebook, at least — is to ban inflammatory words. Holly Homer describes how to do this: simply go to Page Settings, Page Moderation, and type in any words that could be used to insult or attack another user.  Any comments with those words will be hidden, preventing arguments before they happen.

This can also work for provocative comments towards your product or service, as well, if you’re worried about the words blowing up into a full-blown fight.

Take it one step further: Hide the Trolls

Guy Kawasaki explains his trouble with trolls on his Facebook feed — deleting the comment simply resulted in the trolls commenting again to complain about it, while banning the user resulted in angry emails about being banned.

The solution to the problem was actually relatively simple: hide the comment.

When comments are hidden, the posting individual can still see their comment, but no other fans can. Kawasaki explains how this works to his favor; not only has he not received any more angry emails, but the comments, even though they’re hidden, actually help to boost his post, meaning the trolls actually end up helping.

While using the word ban hack (mentioned above) can help for specific words, it also helps to search through comments and check for any other sort of inflammatory remark.

You can take this ‘safe space’ even further by talking to the individual’s specifically and trying to allay any complaints or concerns, but simply moving the conversation to a more private medium. Of course, with spam comments, you’re probably better off just hiding the comment and leaving the conversation.

To Recap

There are many, many different tips and tricks you can use to help boost your social media success.  Some of the best include:

  • Consistent Updates
  • Mastering Visual Content
  • Mastering Hashtags
  • Engaging Users
  • Making a Safe Space

Here’s a challenge: take these hacks (or others) and try and twist them into something unique. Then, post the results in our comments section, to let us (and others!) know how you’ve put these tricks into action.

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About Payman Taei 
Payman is an avid technologist and the Founder of Visme, a Do It Yourself platform allowing everyone to easily create, manage professional presentations & infographics right in their browser. He’s also the Founder of HindSite Interactive an award winning web design and web development company.

 

How to publish your book

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This is a guest post by Alastair Humphreys. Alastair is an adventurer, blogger, author and motivational speaker whose expeditions have included cycling round the worldwalking across India and rowing the Atlantic. Alastair was named as a National Geographic Adventurer of the Year for his pioneering work on the concept of micro adventures. He has also written five books about his adventures. Find out more here.

Alastair Humphreys

I get asked regularly about how to publish a book, and whether it is best to find a publisher or to self-publish your story.

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Give yourself the gift of self-love this season

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This post is written by our Senior editor, Rachel Kempton.

 “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits…anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~ Kim McMillen

A few days ago one of my friends reminded me that “You cannot pour from an empty jug” and it rang so true. How can you possibly take proper care of the people around you if you’re not taking good care of yourself?

Her wise words got me thinking about the importance of self-love and how it really is key to living a present, positive and happy life. After all, self-love is a state of appreciation for yourself that grows from doing things that support your physical, psychological and spiritual growth.

Of course self-love also requires self-respect – an acceptance of who you are. And there may be times in life when we find ourselves making poor decisions, facing difficult situations, or being so influenced by outside circumstances, that we act out of neither self-love nor self-respect. For example, are you loving and respecting yourself if, as a working mum, you constantly put everyone else’s needs first and burn out? Are you loving and respecting yourself if you have a “successful” career that is making you unhappy or depressed? Are you loving and respecting yourself if you’re constantly being swayed by what you should do rather than what feels right? Or, are you loving and respecting yourself if you put up with the boss who is treating you badly? The answer is, probably not.

While you can’t always control external circumstances, and how others might think, feel, or act, you can control your own mind, your own body and your own soul. You can try and be more conscious about how you treat yourself.

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Here are some things that can help you make self-love and respect a priority in your life:

  • Forgive yourself. We can be so hard on ourselves. The downside of taking responsibility for our actions is punishing ourselves too much for making mistakes as we learn and grow. Accept that no one is perfect and practice being less hard on yourself when you make a mistake. Remember, there are no failures, only lessons learned.
  • Set boundaries and be honest with yourself, and others. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.
  • Nourish your body. Give your body the nurturing, rest, exercise, and comfort it needs to the best it can be, after all it’s the only place you have to live! Set your intentions by writing a commitment letter to your body, telling it how you intend to love and accept it unconditionally, and practice self-care habits that support its thriving. For example:

Dear dedicated body, 

From this moment forward, I promise to feed you with healthy, clean food and positive thoughts. I will water you often. I’ll cherish the spirit you so tirelessly protect and take time out to rest. I’ll strive to understand you, to exercise and inspire your mind so that I may serve you into your old age. From this moment on, I will trust that you are the perfect vehicle for my journey through life. From this moment on, we are a team and I will repay your best with my best. 

With love, respect and deepest gratitude, Me xxx

  • Speak positively about yourself. Judgmental voices from the past may have left a hidden residue of toxic shame, which blocks us from honouring — or even noticing – what we’re really feeling. Being gentle with ourselves means accepting the feelings that arise within us. It is normal to feel sad, hurt, and afraid sometimes. It’s a sign of strength, not weakness, to become mindful of these feelings and allow a friendly space for them.
  • Follow your intuition. Instead of living out of your brain and ego, follow your heart.
  • Don’t settle for less than you deserve.  Get in touch with who you really are. Ask yourself: how do I want to feel in my every day life? What do I really want? What are my core values and beliefs? Who/what matters most to me? If you’d love help figuring all this out, take our life-changing Do What You Love course.

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Our thought-provoking course will help you start building a life that you love now by:

– Doing what you love, more often. Very often. In fact: daily.

– Getting paid to do what you love. (If that’s what you want — for some, it’s not. For many, it is!)

– Making your life simpler and sweeter — not busier and more complicated.

– Re-opening doors that you thought were locked shut… re-opening possibilities that you thought were long gone… and illuminating possibilities you never knew existed.

Self-love: it’s all about what’s inside

No one else can do these things for us. No one can take our vitamin pills for us, or make us speak our truth, or force us to choose the path that brings most joy. Even if we have the best partner/most loving family/most supportive friends in the world, we won’t feel happy and whole unless we create the space for it inside by practicing self-love and respect.

What do self-love and self-respect mean to you? We’d love to know! Please share your thoughts in the comments below.

Back home and over £55,000 raised!

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This is our final guest post from Claire Le Hur who has just returned from an epic cycling adventure to China with her fiancé Stuart Block. The couple started their adventure in East Africa, where they followed new ‘silk roads’ to chart the journey of key natural resources as part of an exciting new education project. Claire rode a bamboo bike built by an African social enterprise, and Stuart rode a tandem, keeping the back seat free for those they met en route. They have now raised awareness and thousands of pounds for two great educational charities. Find out more about Claire’s big adventure here.

Claire Le Hur

We got back to the UK on a very cold and grey day, and the next day was Brexit and all the ensuing madness: a political revolution in London, or just more of the same on (super) fast-forward? For anyone who hasn’t seen it, you can read Stuart’s blog post from a year ago here. He wrote it as we were leaving London for our adventure and he proved remarkably prescient when he predicted a ‘bloodbath in the corridors of Westmister’.

We were starting to wonder why we had bothered to come back to England, so to take our minds off things we got back on our bikes and made sure we cycled the full 11,000km we were aiming for (we reached 10,000km in Hong Kong.) We did our own version of the ‘London Revolution’, cycling around the M25 (or a few miles outside it!), visiting schools and friends along the way.

Our route took us to several schools in Surrey, Cambridge and London as well as two days at the Telegraph/Wellington Festival of Education at Wellington College. At Wellington we addressed teachers on ‘how to bring an adventure into the classroom’ and students on ‘Overseas Aid; Who Benefits’. We were delighted to have a photo call with renowned philosopher, A. C. Grayling.

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If ever the world needed your brave heart, it is now

Half of America and much of the world is grieving today, devastated about the future they had hoped for, which will no longer be. Our collective trajectory has shifted, but that doesn’t mean we are powerless to shape our own futures.

A couple of weeks ago I gave a talk in New York City on ‘How to talk to anyone’. It was a lesson in speaking from your brave heart, and now, more than ever, I want you to hear this. Now, more than ever, we need to be speaking from our brave hearts, and recognising the brave hearts in others. And teaching our children to speak from their brave little hearts too.

I hope this talk lifts you in these uncertain times. If you know anyone else who needs to hear this, please feel free to share it on social media using this link: https://bit.ly/2eW4wMc

Beth

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By the book… The Power of Now

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This month we read (and loved!) The Power of Now by Eckhart Tolle… by Senior Editor, Rachel Kempton

Do you ever feel like you’re on a hamster wheel running at top speed but not getting anywhere? The last few months have felt a bit like that for me: the constant to-ing and fro-ing between work, family and friends; a diary packed with social commitments and obligations; and a never-ending to-do list — not to mention the incessant pings from my phone — have left me longing for some time out.

A couple of days away, and an eye-opening book later, I’d discovered where I’ve been going wrong. Not only have I been physically busy, my mind has been in overdrive too — constantly racing from one thought to the next instead of being more present.

Eckhart Tolle’s book, The Power of Now, was a timely reminder that the key to experiencing more joy in life lies simply in the here and the now. The insights I’ve gleaned from this book have been swirling about in my consciousness for the last couple of weeks. It has completely changed the way I think, act and feel.

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Here are my top three takeaways:

1. The moment is all I have

The basic principle of the book is that we don’t exist outside the Now and [Tweet “living in the now is the truest path to happiness and enlightenment.”]

At first I found this concept quite tricky to grasp as I’ve always thought of life as a line that takes us from birth to death with the present moment being a single point which moves slowly forward along it. The Power of Now shares the idea that there is no line and no defining past and future points. That the present is all we have. And that the past (which gives us identity) and future (which holds the promise of fulfilment in any form) are mere illusions which we create by imagining them in the present.

And it makes complete sense. Constantly looking ahead to the next big thing — whether it’s an event, a goal, or a dreams of a better future — and trying to control other people, situations and outcomes in the process is both stressful and draining. On the other hand when you can consciously offer no resistance to what is and allow the present moment to be just as it is, good or bad, you feel immense calm and inner peace.

2. I am not my mind

Now I try and see my mind as independent. Yes I see the thoughts racing around in there but the difference is that I know I don’t need to engage with them or react to them. Instead I do my best to stand aside, watch, and laugh at how ridiculous they are! Just knowing that they don’t define who I am or how I live my life feels incredibly liberating.

3. Problems don’t exist

Tolle explains our ‘life situation’ is not our ‘life’. Our ‘life situation’ is stuff we need to resolve, chores to attend to and relationships that need attention. But when we’ve taken care of that, we can come back to our ‘life’, our essence, our true nature and leave behind the deadening nature of ‘time created problems’ which are just a manifestation of an over busy mind.

The fact is that as long as we define ourselves in terms of our pains and problems we will never be free from them. Now I’m taking the view that unless I’m being chased by a bear, or I find myself in another potentially life-threatening situation, I actually don’t have any problems so I may as well stop worrying.

The Power of Now has helped to free me from the mind-numbing thoughts that have make me feel confused, stressed and exhausted. Yes, it takes a great deal of effort to be more consciously aware in every part of your life but the trade-off for feeling lighter and brighter is totally worth it.

Check out this animation by The Journey which explains more about all this…

About the author and the book

Eckhart Tolle wrote The Power of Now following a cataclysmic spiritual experience that he claims erased his former identity when he was 29. One evening, he was a near-suicidal graduate student, living in a Belsize Park bedsit; by the following morning, he’d been flooded with a sense of “uninterrupted deep peace and bliss” that has never left him since. That morning, he writes, “I walked around the city in utter amazement at the miracle of life on earth, as if I had just been born.” 

Following his epiphany, Tolle has become one of the most successful spiritual author of the modern age, and Oprah Winfrey, whose championing of his books included a 10-week online seminar series watched by 11 million people, has ensured their long-term tenure on bestseller lists on both sides of the Atlantic.

You can order The Power Of Now via Amazon.uk and Amazon.com.

Meet me in New York or Helsinki? (10 inspiring, mind-expanding events for your calendar)

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I’ve just booked a flight to New York for next month and I’m hoping to see you there for I Am… Courage – a brand new event featuring some of my favourite storytellers, sharing new thinking for brave + truthful living.

Do you remember I mentioned I met some amazing women in Santa Fe recently? We bonded like sisters over a shared passion for freedom, bravery and truth, and decided to create a brand new event that challenges conventional thinking and inspires new ways of living. And YOU are invited!

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I Am…Courage is about redefining what it means to be successful, and how to claim the magic and magnificence that is in each and every one of us.

It takes place at Rise New York on Saturday 22 October from 2-4pm and promises to be a very special afternoon indeed. You can find all the details here:

I am honoured to share the stage with these beautiful souls: Kelly Rae Roberts, Kate Eckman, Christine Tripoli, Kathe Crawford and C Rene Washington.

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And if you can’t make it to New York, here are 9 other brilliant events taking place in the next couple of months across the world:

  • Sketch Doodle Draw from our sister site makeitindesign.com which I co-founded with designer Rachael Taylor. We are taking the team to Helsinki this weekend, to begin our celebrations of 5 years of Make It In Design. Join us for sketching and chats about creative careers (it’s free!) Helsinki, Finland (Sept 30, 2016)
  • YEStival from our friend Dave Cornthwaite Sussex, UK (Oct 21-23, 2016)
  • Start building an impact career (from two good friends, oceans advocate and adventurer Emily Penn and start up specialist Ben Keene) – London, UK (October 30, 2016)
  • Mojo Blast – Take Life, Work and Creativity to the next level (host Jamie Catto spoke at an event I was at recently and he was brilliant) London, UK (November 12, 2016)

PLUS – The Makerie at Chautaqua (Boulder, CO, USA Apr 27-30 2017)

I’m honoured to be the opening night speaker for this very special creative retreat, organized by Ali de John, a truly beautiful human. It is going to be absolutely magical. More details coming soon, but if you are interested in going it’s worth booking now as The Makerie is always a sell out!

This week I challenge you to get yourself to an event—any event—that makes you think differently and connects you to kindred spirits. Let me know how you get on!

Beth

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PS Time is running out to join the Do What You Love e-course starting October 17. This will be the last time we run this ‘life-changing’ course in 2016, so don’t miss out on this chance for a fresh start! Find out more and book your spot here.

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On speaking your truth and plans for turning 40

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How was your weekend? Mine was spent in a yurt in the English countryside, with 150 entrepreneurs talking and dancing long into the night! I was invited to The Happy Startup Summercamp to talk about what it really means to do what you love in business, but feel like I came away with so much more than I gave. It was one of those very special meetings of very lovely humans, which included a lot of laughter, deep thinking, new friends, early morning secret adventures in the woods, late night disco dancing and much more besides. If this is the life of a speaker I am keen for more!

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Public speaking is one of those things that so many of us are afraid of, but I know is in my future a lot next year with the launch of my book Freedom Seeker. Rather than getting scared about it, I decided to embrace it with the largest hug that I could. And so I did the only thing there is to do – I flew to Santa Fe, New Mexico a few weeks ago, and took a class in transformational speaking from the one and only Gail Larsen. Gail has trained most of the most inspiring speakers I know – from Gabby Bernstein and Danielle LaPorte, to Kris Carr and Rebecca Campbell – so I knew it was going to be an important experience, but I had no idea just how transformational it would be.

When we arrived Gail asked us what would be a breakthrough for us. I have a good memory and like to be prepared, so although public speaking itself isn’t such a scary thing for me, speaking without a script was HUGE. As in, I-can’t-imagine-ever-speaking-unscripted-HUGE. So that would be my breakthrough. To stand up on the last day and give a 15 minute talk unscripted. And somehow, with Gail’s masterful coaching and brilliant approach, I did it. Not only did I do it, but I LOVED it. Now that’s what I call a breakthrough.I will be forever grateful to Gail and the angels who shared the experience. (I could tell you so much about the precious women who went through the breakthrough process with me, but I’m going to save that for another day, because I have so much to say… not least that we are going to be speaking together in New York in October. Stay tuned!)

But doing something in a workshop and doing it for real are two different things, right? So this weekend I tried it out for the first time at a proper event. In front of 150 people. On a stage made of hay bales, in a beautiful barn draped with fairy lights and bunting. To be honest, it couldn’t really have been more of a perfect place to learn to fly as an unscripted speaker. But I did it, and thanks to the soul-nourishing energy of the lovely people gathered there, I loved it again. It wasn’t easy. I still got nervous. I might do some things differently next time. But I got up on that stage and danced around in my cowboy boots and told some stories and had a bunch of people come up afterwards and look into my eyes and say thank you. So it was absolutely worth it.

That’s what happens when we do the hard things. And that’s why we do the hard things. Because it makes a difference to someone. Even if that person is just you.

This week I challenge you to do a hard thing, and notice what happens. And if you want to try public speaking in a soulful, story-based, self-inspiring way, talk to Gail, go visit her in Santa Fe or take the online version of her class, because she is the master.

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And finally… Turning 40 this year? Know any awesome women who are?

I am working on a very cool (currently top secret) thing to celebrate turning 40 myself in 2017, and would love suggestions for people to get involved. Only requirements are: (1) To be female (2) To be turning 40 anytime between now and the end of 2017 (3) To be a lovely human being who wants to connect with other lovely human beings.

Please email me suggestions (name/email/one sentence about them) to [email protected]. It’s totally fine to suggest yourself too, if you fit the bill!

I THANK YOU AND THEY WILL THANK YOU!

PS: Please share with a friend if they might know some awesome 40s!

Have a great week.

Beth

The key to a complete inbox detox (it’s free, and it only takes a minute!)

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Can you feel Autumn in the air? The evenings are starting to get a little chillier here, and my head is full of thoughts of apple pie. My town has been full of young people visiting for the university open day and small children looking nervous in their new school uniforms. September always feels like a time of new beginnings to me, so this week I decided to do a major detox of my inbox.

I discovered a free tool that is so brilliant I just had to share it with you, because it only takes a couple of minutes to set up, and can clear your inbox of hundreds of emails in one fell swoop. I know that having an uncluttered inbox can be the key to an uncluttered mind at work, so I do hope you will try it!

The tool is called unroll.me can be used online at www.unroll.me or downloaded as a phone app. I have no affiliation to it. I just love it! It has been around a while, as a tool for quick unsubscribing from emails you no longer want to receive, but I have just discovered they have added a new feature which makes a huge difference. It’s called ‘roll up’ and it allows you to roll up any emails you DO still want to read into a single daily email of all the newsletters you subscribe to. Genius, right? It’s so simple, and is worth a couple of minutes of anyone’s time. Happy unsubscribing and rollup-ing!

The info we take in minute-to-minute, day-to-day, fills our minds. The right info fills our minds with inspiration and sparks ideas, but so much of the info that comes at us each day is just noise. I hope this brilliant little tool helps you clear out some of the noise so you can tune in to what really matters!

This week I challenge you to do an inbox detox with unroll.me. And if you want some additional chilling out, try our free 10-day mini course ‘Zen for Ten‘ and notice the difference!

Take care
Beth

Culturally Curious – exploring Cambodia

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This is a guest post from Claire Le Hur who is cycling to China with her fiancé Stuart Block. The couple started their journey in East Africa and followed new ‘silk roads’ charting the journey of key natural resources as part of an exciting new education project. Claire is riding a bamboo bike, built by an African social enterprise, and Stuart is riding a tandem and he’s keeping the back seat free for those they meet en route. The dynamic duo are raising money and awareness for two great educational charities. You can find out more about their big adventure here.

Claire Le Hur

We saw three different sides to Cambodia, the smallest yet most interesting country in our Asian odyssey. The first side was the remains and memories of the huge and powerful Angkorian Empire 1,000 years ago. The second was the memorials and stories of the terrible Pol Pot regime three decades ago. And the third was a country desperately trying to escape its recent past and powerful neighbours and rebuild itself. Our group ride with United World Schools (UWS) really bought this hime to us. It made us realise how lucky we are and what vitally important work UWS and Beyond Ourselves in Zambia, do. The week we spent with UWS was incredibly humbling.

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