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On bucket lists, goal setting + listening to your heart

 On bucket lists, goal setting + listening to your heart FS PODCAST S1 001 1

What is the smallest thing you can do now to follow your heart? Think about it. Write it down if you like.

This is just one of the many questions of wisdom my very first podcast guest Steph Jagger plants on us in today’s episode. Steph is the author of Unbound, a story of snow and self-discovery and she’s helped women the world over define who it is they want to BE and what they need to DO to get there. Listen in for the next 40 mins of exploration where we talk about everything from battling fear, the pros and cons of setting goals, and how to find stillness and solitude to allow golden thoughts and plans emerge.

You can listen and subscribe to The Freedom Seeker Chronicles here.

Join our Founder for a transformational one day workshop

Join our Founder for a transformational one day workshop 21557526 10159375813820252 318096623747894203 n
As we edge closer to the last quarter of 2017, how are you feeling about how the year has turned out? A lot has happened in the world, both difficult and good. I wonder if 2017 has turned out how you hoped, or not?
 
I get the sense from many of you in our community that 2017 has been a challenging year, and so I have decided to offer some in-person workshops to help make 2018 different.
 
This workshop is for you if…
• You feel like you are at a crossroads and unsure of what to do next
• You are feeling trapped, overwhelmed with too much to do, all the while watching your dreams drift further away
• You have forgotten what your dreams actually look like, and want some inspiration and guidance
• You want to reconnect with what really matters, and do it in a safe space with like-minded people
 
This workshop has been specifically designed to help you:
• Realign to what really matters
• Understand what’s holding you back, and how to escape that and fly free
• Navigate what lies ahead (because the path to your dreams is rarely the easy road)
 
I rarely offer small group workshops, but felt called to do this and I would love for you to be part of this transformational experience.
 
We are offering two dates for 2017:
 
SUNDAY OCTOBER 1 IN TOTNES, DEVON, UK (hosted by Living Now Events)
CLICK HERE to book (and use the code LivingNow at checkout for a 20% discount)
 
SATURDAY OCTOBER 7 IN LONDON, UK (hosted by Alternatives)
CLICK HERE to book
 
I really hope you will join me, or pass this on to someone who needs it.
Much love
Beth

Freedom Seeker is out in Italian and German!

Freedom Seeker is out in Italian and German! FS LOSINGYUORSELF GERMAN 1 800X400PX LR

When I started writing Freedom Seeker, I was writing it for myself. I was writing myself free. In the process I understood that I was writing this book for you. But the truth is I never thought beyond the English language, until my wonderful agent Caroline Hardman of Hardman & Swainson told me that an Italian publisher (Corbaccio) and a German publisher (Allegria/Ullstein) wanted to buy the rights for their respective languages. This opened up whole new possibilities, and I love the idea of my words going out into the world to be read in other languages. As someone who has a Master’s degree in Interpreting & Translating, I’ve always been fascinated by the way words are communicated against the background of cultural and linguistic settings, knowing that the most important thing is to communicate the concept in a way that it has the same impact on the reader, rather than making sure the words are the same (not to mention how different the covers are!) And so I am thrilled to share that Freedom Seeker is now available in Italian and German, and I would love to hear your thoughts about it if you read it in either of those languages. (PS More languages coming soon!)

Freedom Seeker is out in Italian and German! Italian

 

From zero to one: How 3 founders went from idea to business

From zero to one: How 3 founders went from idea to business DWYL BLOG EXPERT COLUMNISTS LAPTOP 550X200PX LR1

This is a guest post by Ben Keene. You can find out more about Ben here.

1 in 3 people want to start a business, but only 1 in 10 take the leap.

Turning an exciting idea into a real world business isn’t easy.

But with an array of cheap online tools and a growing community in cities like London, it is increasingly possible to at least test whether your idea has potential without risking it all.

We spoke to 3 startup founders we admire about how they turned an idea in their heads into an actual business.

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What’s going on? Our guide to the best upcoming thought-provoking + life-changing events

What’s going on? Our guide to the best upcoming thought-provoking + life-changing events DWYL BLOG GREATESCAPE 650X250PX LR 1

With in summer in full swing, now is the perfect time to think about what you want from the rest of 2017. Whether it’s learning a new skill, developing yourself personally or professionally, tapping into your creativity, hiring a coach, or taking a break to rest and recharge, making time to nurture yourself and your dreams every once in a while is vital for your health and wellbeing.

Here’s our pick of the best upcoming festivals, events and talks to help you on the path to doing what you love…

Path of love

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Imagine the life of your dreams & begin with why

Imagine the life of your dreams & begin with why DWYL BLOG EXPERT COLUMNISTS TYPEWRITER 550X200PX LR1

This a guest post by adventurer, author and motivational speaker Alastair Humphreys. Find out more about Alastair here

Alastair Humphries

Let’s begin with your dreams. 

Allow me to guess a few easy ones for starters:

  • To be less stressed by work and enjoy more time with your friends and family.
  • To be fitter, perhaps lose a bit of weight, maybe run a marathon, or work up to a big adventure.
  • To spend less time online, envious of what others are up to, and more time having experiences that you’ll remember a year from now.

Imagine the life of your choice. Tell me, what would it be like? What would be different? 

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What to do when those around you tread on your dreams {video}

Just recently I was explaining a crazy idea I had to someone close to me and they laughed at me like it was ridiculous. Actually it felt like they were laughing at me like I was ridiculous, which was even worse. They took a pin to the balloon of my optimism and burst it, just like that.

The thing is, when we change and grow, and step into new possibilities, those who have known a version of us for many years cannot always see what we can see. They don’t always understand how our perspective has shifted, or how delicate our dreams are. Some people simply aren’t used to looking up and outside the boundaries of the narrow track they live their own life on. Of course if they are happy living that way that’s fine, but it doesn’t mean you have to follow that same track.

Surrounding yourself with people who get it, who get you, and will give wings to your dreams is perhaps the single most important thing you can do if you really want to do what you love.

We are all human. If we keep getting told “You can’t do that”, “Your dreams are too big”, “It’ll never work”, then of course it’s natural that at some point we’ll start to believe those words instead of the truth inside ourselves, the knowing that actually we can do it.

If instead you have conversations about possibility and potential, options and choices, then you start to see and navigate life in a completely different way. That’s why I made this video to encourage you through those hard times when people you love are treading on your dreams. I hope it helps.

What to do when those around you tread on your dreams {video} FS AUDIOBOOK 800X400PX LR 1

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The importance of self care {video}

Self care is a real work-in-progress for me, but know that when I practice it, everything is better. And so I made a little video for you, and also for me, to remind us all that when we take care of ourselves we can better take care of others, as well as having more energy and access to creativity to explore more of what we love. Here you go…

The importance of self care {video} FS AUDIOBOOK 800X400PX LR 1

Treasuring the chaos

Treasuring the chaos TTC WILDLING1I am writing this at my kitchen counter, glass of wine in hand, dinner dishes stacked high in the sink waiting for some attention. A voice in my head keeps reminding me that my large travel bag is still lying on my bedroom floor, in the exact spot I left it there on Sunday after arriving back from 19 days’ travel in the USA. The floor by my feet is strewn with children’s toys – an open jewellery box with a sleepy ballerina, done with pirouetting for the day; a plastic teapot ready to serve a tiny tea party, a slowly wrinkling balloon. Mr K is catching up with one of his superhero programmes in the next room, and the girls are sleeping upstairs. As I cast around my home, I could not be happier to be here.

Travel is amazing. Adventure is life-enhancing. And yet today, after so many days away, there’s nowhere I’d rather be than right here, in the middle of the chaos of home. As I count down to my 40th birthday on Saturday, and look at the ‘state’ of my life, I’m feeling grateful for all of it. Even the wrinkly balloon bobbing around my feet. (You can read my personal essay on ‘Treasuring the chaos’ in the utterly beautiful Wildling Magazine here, for free)

Treasuring the chaos TTC WILDLING2

It’s funny how sometimes the chaos can be a source of stress, and yet today it is a source of comfort. It all depends on how you look at it, and what else is layered beneath.

Whether or not you have children, I would like to encourage you to take a moment this week to find a way to treasure whatever chaos is going on in your life. Because mess births beauty. Chaos is progress.

BethXx

Why taking a leap is so freaking scary {video}

Today I want to talk about something that we don’t often speak of. Something that’s confusing, and difficult, and stops us pursuing our dreams. It’s the paradox of escape.

When a bird or an animal in captivity is released into the wild, somewhat surprisingly it doesn’t burst out of its cage and race headlong into its new world. It emerges timidly, hovering near the cage, clearly stunned by the reality of their new situation, and often looking back several times before tentatively moving away.

And so it is with us. We’re rarely trapped one moment and free the next. Even if we make bold moves to change our lives, opening the door of the cage that has been trapping us, after an initial high, we are struck with the heartstopping realization that the world outside the cage is freaking terrifying. It’s just so huge and vast, we have no idea where to go, and we’re not even sure if we remember how to fly.

And the cage doesn’t usually disappear as soon as we leave it. The reality is more complex than that. We hover at the door, tempted forwards by potential but held back by fear.

If that sounds familiar to you right now, you might appreciate this video I made for you:

Here’s to taking the leap anyway, knowing that when it’s hard, that’s normal…

BethXx