GRATITUDE + CONSCIOUS LIVING Page 20 of 22

Morning rituals

Morning ritual

When I woke up this morning I had this really strong flashback of my time as a student in Kyoto, the ancient capital of Japan (and my favourite city in the world).  I was sat in my homestay family’s kitchen some 15 years ago making cheese on toast in their strange grilling machine, using the delicious squidgy doorstop bread I have only ever found over there.  I had this incredible sense of joy in the moment, as I went through my breakfast ritual in this foreign land, before heading off to school past rice fields and bamboo forests, a whole day of adventures stretching ahead of me.

I keep feeling a very strong pull to Kyoto these days.  It comes in waves and my mind keeps wandering East.  And when I woke up this morning it struck me what an incredible sense of freedom I had at that point.  I was virtually alone the other side of the world, with very limited money but a whole year to savour all for myself.  I was picking up the new language piece by piece, with mini triumphs every day as I managed to converse with the old man selling sweet potatoes, or read a new roadsign or sing along with a festival chorus.  I went to school in the mornings, and spent the afternoons exploring.  My time was my own, to spend how I chose.

And then I realised it is not that dissimilar now.  I have a business to run and bills to pay, but one of the reasons I made the leap away from the corporate world was to have that freedom to choose how I spend my time.  Sometimes you find yourself working so hard that you forget that it is completely up to you whether you start your day on the computer, or in the park, or in the studio…  So I’ve started a new routine for my mornings – tea in the garden and half an hour with a book about Japan before the day begins, and a moment of thanks for this freedom.

What about you? What is your morning ritual?

Cafe life

Cafe life IMG 1189

I spend far too much time in cafes.

When I go travelling I tend to gravitate towards cosy, welcoming places and love sitting with a steaming coffee watching the world go by.

This picture is of one my latest discoveries, in Oia on the Greek island of Santorini.

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What about you?  Where is your favourite cafe and why do you like it so much?  Recommendations are always very welcome…

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Scottish island life

lighthouse(View of Bressay lighthouse through the crooked stone window of an abandoned croft house)

Staying in a lighthouse has always been a bit of a dream for me, so when I found out about a book making workshop taking place in a lighthouse on the remote Scottish island of Bressay, I knew I had to go.

Beth in Scottish Highlands

Scottish Highlands

It is so exposed to the elements that there wasn’t a tree to be seen.  There were just seven of us, with the sound of the sea, and sheep for company.

Scottish Highlands sheep

These lovely seals flopped on the rocks and kept a curious eye on me as I scrambled over the rocks looking for pebbles

Scottish island life seals2

Scottish island life seals1

Each morning I took a walk through the fields, along the shoreline and past abandoned crofts, hiding tales of lives lived long ago.

Scottish island life croft3

… and past cosy-looking crofts still home to islanders, who wake up each day to such a beautiful view.

Scottish island life croft1

Scottish island life walk2

Scottish island life walk3

Scottish island life walk4

It was a little wild, and quite eerie with the light swooping over the cliffs at night, but I loved it.

Scottish island life Bressay4

More posts from this trip:

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Thinking of Japan


Candle

Taking a moment to think about everyone in Japan affected by the overwhelming destruction

It is heartbreaking to see this country I love so dearly suffer so much

There are dark days ahead as the extent of the damage to lives, hearts and minds begins to reveal itself

I have managed to make contact with many friends, but not all of them

Hoping beyond hope that they are all safe and well

My heart goes out to everyone affected

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Kundalini yoga to be offered at Do What You Love retreat

Remember this gorgeous place? Imagine waking up early to this view, birds singing, breathing fresh air, morning sun on your face. And then indulging in an hour of kundalini yoga before a delicious breakfast, prepared on site by a professional chef, and then off to art class?  That is how the days will begin at the Do What You Love retreat.  Morning yoga will be offered as an optional activity for anyone on the retreat. What a way to start the day…

Kundalini yoga to be offered at Do What You Love retreat venue photo credit Natual Retreats

(Image: Natural Retreats)

More about the sessions:

The Kundalini yoga sessions (as taught by Yogi Bhajan) will be led by Devi Kirin Kaur, a level 1 and 2 qualified teacher (trained with Amrit Nam Sarovar over the course of three years).  She teaches Kundalini yoga classes and workshops in East Sussex and Gloucestershire, and is a member of (and fully insured by) KYTA.  Four early morning classes will be offered (6.45-7.45am), suitable for all levels. Please note these will be outside, and therefore weather dependent.

In Devi Kirin Kaur’s words… “Over the course of the retreat there is an opportunity to dive deep into the centre of being.  Together we will unleash potential and connect to the true source of wisdom and truth, letting go of limitations to allow the spirit to soar. Kundalini yoga is the yoga of awareness. We will be working with the energy potential, removing any blocks within the body that create limitation. Through the sacred technology of Kundalini yoga, we will be working to move energy through the chakras. Opening profound joy through the heart, as well as working on creativity, communication and intuition through breath (pranayam), postures (asanas), meditation, chanting and relaxation.

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Testimonials from Devi Kirin Kaur’s students:

“It is like no Yoga I’ve tried before and was a totally new concept to me. The environment (was) friendly and totally relaxing. Devi Kirin is kind, patient, informative and a pleasure to spend time with. The sessions are spiritually, mentally and physically uplifting!” – Fiona Muir

“Devi Kirin Kaur’s style of teaching is gentle but firm, supportive, encouraging, nurturing yet challenging us to stretch to new horizons.”  – Sara Lawlor

“I find Devi Kirin Kaur to be an intuitive teacher, combining her extensive knowledge of Kundalini Yoga with a sympathetic teaching style.  She creates a great learning space and takes care that her students are supported in their journey through Kundalini Yoga.” – Jenifer Corker

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Find out more about the Do What You Love retreat here.

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The mystery of the toilet roll and the Nebraskan newspaper

Do you remember I told you about the Campaign for Real Mail?

It’s where my brothers and I send each other silly things in the post, no envelopes allowed, just for fun.

Well it looks like someone else randomly decided to join in…

I received this toilet roll in the post(!)

It came from my little brother, but all he posted was this little piece of cardboard.

The mystery of the toilet roll and the Nebraskan newspaper mail1

However when it arrived, it had a newspaper rolled up inside it.

And not just any old newspaper.

‘The Arnold Sentinel’ serving Custer County, Arnold, Nebraska, USA.

It might make sense if I lived in Nebraska… but I live in England!

We have absolutely no idea how it got inside the toilet roll.

I wonder if someone at the Post Office had a little chuckle to themselves?

I love it that someone else had some fun with this too.

The mystery of the toilet roll and the Nebraskan newspaper paper

I got to read a lovely story about deer in a Nebraskan snowstorm, the local Arnold Public School receiving an art grant, and that the ‘Good News Club’ will resume meetings soon.

I like the sound of the ‘Good News Club’.

Might be worth a trip to Nebraska…

 

Share your story on Do What You Love

share

Are you doing what you love?

Whether the answer (right now) is yes or no, we all have a story to tell.

In celebration of the Do What You Love e-course launch, I am putting out a call for guest posts for this blog.  It attracts four-figure weekly traffic, and I want to open up that platform to share your stories with the world.

I am starting a new series shortly, capturing the essence of what it means to do what you love, warts and all, and I’d love it if you would be part of that.

What’s your story? Are you doing what you love?  If so, what changes or sacrifices have you had to make along the way to get there?

If you aren’t (yet) doing what you love but want to, what obstacles are standing in your way, and how are you tackling them?

Please contact me if you are interested in having your story highlighted, and sending more readers to your part of the blog world.

You never know, your story may end up in the book proposal I am secretly working on…

(PS If you have no idea what you love, it might be an idea to sign up for the Do What You Love e-course!)

 

 

Making time for coffee and cake

coffee hipsta print

(Taken at Monmouth Coffee, Covent Garden, with hipstamatic on my new ipod touch)

One of the best things about not working a ‘normal 9-5 job’ is being able to sit and discuss life and art with friends over coffee and apple tarts*.  The funny thing is, sometimes it is when you switch off from your work that you get the most inspiration for it.

Do you find that a-ha moments turn up in the strangest places?

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* Today’s lovely friend of choice was illustrator Tanja Wilmot