GRATITUDE + CONSCIOUS LIVING Page 3 of 22

Treasuring the chaos

Treasuring the chaos TTC WILDLING1I am writing this at my kitchen counter, glass of wine in hand, dinner dishes stacked high in the sink waiting for some attention. A voice in my head keeps reminding me that my large travel bag is still lying on my bedroom floor, in the exact spot I left it there on Sunday after arriving back from 19 days’ travel in the USA. The floor by my feet is strewn with children’s toys – an open jewellery box with a sleepy ballerina, done with pirouetting for the day; a plastic teapot ready to serve a tiny tea party, a slowly wrinkling balloon. Mr K is catching up with one of his superhero programmes in the next room, and the girls are sleeping upstairs. As I cast around my home, I could not be happier to be here.

Travel is amazing. Adventure is life-enhancing. And yet today, after so many days away, there’s nowhere I’d rather be than right here, in the middle of the chaos of home. As I count down to my 40th birthday on Saturday, and look at the ‘state’ of my life, I’m feeling grateful for all of it. Even the wrinkly balloon bobbing around my feet. (You can read my personal essay on ‘Treasuring the chaos’ in the utterly beautiful Wildling Magazine here, for free)

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It’s funny how sometimes the chaos can be a source of stress, and yet today it is a source of comfort. It all depends on how you look at it, and what else is layered beneath.

Whether or not you have children, I would like to encourage you to take a moment this week to find a way to treasure whatever chaos is going on in your life. Because mess births beauty. Chaos is progress.

BethXx

Please vote! We’ve been nominated MBS Blogger of the Year in the Kindred Spirit Awards!

Please vote! We've been nominated MBS Blogger of the Year in the Kindred Spirit Awards! DWYL BK KSAWARD 4 800X400PX LR

We’ve been nominated for Mind Body Spirit Blogger of the Year in the Kindred Spirit Magazine Awards! We LOVE this magazine, so this is a huge honour, and I am so grateful to the whole Do What You Love team, who works so hard to bring you fresh and inspiring content every week.

If you appreciate our blog please take a moment to vote for us here (under award number 3). Thank you so much!

PS Kindred Spirit are entering everyone who votes into a prize draw so you might even win a prize!

What we can learn from birds to navigate life

[Health warning: There’s an AMAZING story in this video which might just blow your mind…]

Throughout the ages birds have been seen as a supernatural connection between humans and the gods. We have stitched their feathers into our folklore, and attached spiritual significance to their behaviour and movements.

Birds were on the earth long before us, so primitive humans looked upon them as powerful. Many early tribes and clans took a bird, whose characteristics they admired, as their totem.

And personally, I had the experience of birds appearing as signs in all sorts of guises (actual flocks, feathers on my path, feather jewellery, avian tattoos etc) while I was writing Freedom Seeker. When Hay House sent me a mock up of the book jacket to photograph, I discovered it was wrapped around a book by Teal Swan. Birds everywhere…

And it makes sense, for a book about freedom. But it wasn’t until I actually started researching and writing that I discovered some fascinating parallels between the mechanics of bird flight, and the human psyche. I even consulted an Oxford University Professor on the subject, who said he’d never seen those parallels recognised before, so it was all pretty exciting. You can read about those discoveries in Freedom Seeker, but for now I wanted to share a few thoughts on what we can learn from birds to help us navigate life. In this video I share a mindblowing story of someone I met on my travels whilst writing. I think you will love hearing it…

PS Monday is the LAST DAY to get the bonuses worth over $300 when you pre-order Freedom Seeker. Get yours here: www.bethkempton.com/book

We’re having a party and you’re invited!

We're having a party and you're invited! dwylhq1

As you may have noticed, I wrote a book, so it’s only right to have a big celebration when it launches very shortly! As a beloved member of my community I would like to invite you to the launch event. Below you will find details of the in-person main event in case you happen to be within visiting distance of Southampton, UK, and also of the virtual online party for everyone else! I really hope you will join me and celebrate. (Did I mention there will be lots of giveaways?)

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In Real Life launch party: ‘How to be a Freedom Seeker’
Wednesday April 5 2017 at Mettricks Guildhall, Southampton, UK, from 7.30pm

We’ll have live music and a whole lot of inspiration. I’ll be hosting, and signing books, and I’ll be joined by three inspiring Freedom Seekers from the book, sharing their stories in real life.

This is a FREE event but you’ll need a ticket. You can get your ticket here.

Please share with anyone who might like to come along and meet other Freedom Seekers, get inspired and have some great conversations!

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Online launch party – Tuesday April 4 2017 on the Do What You Love Facebook page from 8.44am PST / 1.44pm EST / 4.44pm GMT

Freedom Seeker comes out on April 4th, which is also our 4th wedding anniversary, so it seems only right to have the party kick off at 4.44pm GMT! I’ll be online from 4.30pm so we can do a countdown. Mark your calendar and come and join me!

If you haven’t pre-ordered the book make sure you do that now to get your bonuses – worth over $300! All the details are here, and you can start connecting with other Freedom Seekers right away. Don’t miss this!

Thank you so much for being part of this amazing journey of life!

BethXx

Be your own soul friend today

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Last summer I went to Santa Fe to take a workshop with the very magical Gail Larsen. At the end of it, she invited us to write love letters to each of the people we had shared the workshop with, and to prompt us she played a song which captured the essence of that person. It was a beautiful exercise. When it came to my turn, instead of playing a song, she played a spoken word piece by John O’Donohue, reading aloud a passage from his breathtaking book Anam Cara: A Book of Celtic Wisdom.

The coincidence didn’t escape me. Just a few weeks before I had discovered the same book by chance when researching my own book Freedom Seeker. In Anam Cara I found a paragraph that was almost word-for-word the same as something Mr K had written in an early love letter many years before, although he had never even heard of Anam Cara. It made my spine tingle.

In Celtic wisdom ‘anam cara’ means ‘soul friend’. It reflects the idea that our souls need love like our bodies need air, and this love can awaken new dimensions of ourselves. According to John O’Donohue in his beautiful book of the same name, an anam cara recognizes the real you without any pretence or disguise. Theirs is a deep spiritual friendship unaffected by geographical distance or time. Your anam cara understands you in a way that makes you feel you belong together, with your destinies intertwined. If you have an anam cara, take good care of that person, as they are precious indeed.

And whether or not you have an anam cara right now, I invite you to be your own. You have to practice self-love on an epic scale to feel truly free. You have to counter the negative voices in your head and hold your own hand through it all. In the end your free self is your greatest ally and truest friend, so treat them well.

This week I challenge you to do something kind for yourself, and be your own anam cara.

Much love

Beth

What would you do if you were losing your sight? This woman’s response blew me away…

What would you do if you were losing your sight? This woman’s response blew me away… dwylhq1

Something extraordinary happened last week. One of the graduates of our Do What You Love e-course shared her story on our blog, revealing publicly for the first time the impact Usher Syndrome has had on her life. Essentially it means Kate Morell is losing her sight.

“As I lose my sight, travelling from light to dark, I am still finding this journey is harder than I ever thought it would be. Using a cane feels like I am wearing an invisibility mask. My self, my identity, my story, completely erased, replaced with the mask of that of a blind girl and nothing more. Is it just me who wonders about people and their stories, especially those with visible differences? I often wonder if anyone else ever wonders about their story beyond their differences.”

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Kate took the course in October and saw a dramatic change in herself:

“I began the course feeling a little bit depressed, but as I worked through it my mood lifted. I got a little carried away listening to many of the suggested books while tidying and de-cluttering my house, making time to be offline, and spend more time doing things that light me up. By the end I was a changed person, so much so that I went back to the beginning to start all over again.”

But that’s not the extraordinary thing. During the course Kate had an a-ha moment – an idea for a new passion project called ‘Sunsets for Kate’. Sunsets are what she’ll miss most when she loses her sight completely. Kate realised that if she goes blind by the time she’s 50, and is fortunate enough to live until I’m 90, she’ll miss out on over 16,275 sunsets. So she started thinking about how cool it would be to experience a lifetime of sunsets in the lifetime of her sight by asking people to post sunsets for me on social media.

And guess what happened? When Kate shared her story on the Do What You Love blog, it was noticed by photographer Matt Lawson, who corralled his community to submit sunsets. Within 48 hours they had gathered over 2000 comments and sunsets! You can add yours here.

Amazing what can happen when the inspired becomes the inspirer!

After six years of running the Do What You Love e-course it never ceases to deliver transformational experiences for participants, who really do find ways to love their life in the present, whilst setting themselves up to do more of what they love in the future. The January class starts TODAY, so if you want to be part of it, REGISTER HERE and dive in with us. (PS did I mention I might be doing a few Facebook Live chats in class this time round? Exciting!)

Have a great week

Beth

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‘Tis the season for a good book: what’s been your favourite read of 2016?

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What better way to relax after all the excitement of Christmas than to light your wood burner, settle into a comfy armchair and get stuck into a good book. If you’re wondering what to read next, help is at hand! Here’s a round-up of the Do What You Love team’s favourite reads of 2016 – books that touched our hearts, made us think and inspired us on many different levels. Getting your read on never felt so good!

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Could it be magic? 6 ways to bring back the Christmas sparkle this year

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This post is written by our Senior Editor, Rachel Kempton.

Do you remember how wonderful Christmas felt when you were a child? I don’t know about you but come December, there was always a special kind of magic in the air: a feeling of wonder and anticipation. Every year I couldn’t wait for the Christmas decorations to come out of hibernation, to count down the days on my advent calendar and to play my (never-so-leading role!) in the nativity play. At school we’d gather unwanted gifts to give to patients at local hospitals and I’d go round nursing homes with my friends and sing Christmas carols to the old folks. Christmas was about giving, as well as enjoying precious time with family, laughing, playing games, eating far too much – and of course the joy of opening the goodies Santa had left in ours sacks and stockings.

As we get older, and the pressures of daily life take over, it’s not surprising that Christmas can lose its sparkle, especially if we find ourselves overwhelmed by to-do lists, exhausted by social obligations, and swept up in the commercial side of things. In fact according to the results of a survey*, Christmas is up there with divorce, moving house and changing jobs as the sixth most stressful life event. But it doesn’t have to be this way.

Here are our top tips for ensuring Christmas really is the most wonderful time of the year!

1. Embrace the spirit of giving

Spread some love and joy by focusing on what you’re grateful for, and what you can give.  If you look around, there are kindness opportunities every day and in any situation – writing a card, helping out a friend or carrying someone’s groceries. Here are some more great ideas for giving something back:

  • donate a toy for underprivileged children
  • take a bag of unwanted gifts or clothes to your local charity shop
  • spend an hour in your local hospital talking to someone who doesn’t get any visitors
  • help out a homeless shelter
  • organise a charity Christmas collection
  • volunteer your services at your local Christmas concert or Carol Service
  • invite a neighbour who’s alone to join you for Christmas dinner
  • start a “Pay-It-Forward” chain (for example by paying for a coffee for the person behind you in the queue at your local cafe) to spread some holiday cheer.

Need inspiration? Try out this ‘Acts of kindness generator’ created by Shari’s Berries. With over 50 ideas to inspire your next thoughtful gesture it’s sure to make you to feel all warm and fuzzy inside knowing you’re making somebody else’s Christmas all the more special. 

2. Keep it cheap – or free!

Christmas doesn’t have to be expensive. In fact you don’t necessarily have to spend any money at all! The Do What You Love team love the idea of a ‘free’ Christmas, and last year we only gave gifts which were:

  • hand-made (like a scrapbook, a piece of furniture, or a wooden toy) although we were allowed to pay for materials/ingredients!
  • second hand (like a vintage typewriter or sewing machine which we no longer used, or books which were gathering dust on our bookshelves or which were so brilliant we just had to pass on)
  • items we had received and never used like a gift voucher, products that we got as part of a deal such as ‘buy one get one free’, or something we’d bought with a gift card we had previously received)
  • we were available to give freely ourselves thanks to our personal skills/talents/businesses (i.e. a free e-course course, a healing or beauty treatment, a tarot card reading, a business mentoring session, or gardening/babysitting/DIY services)
  • bought/acquired as a result of selling/trading online or at a car boot or mother and baby sale, for example.

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Gifting ‘free’ presents worked well because it felt good to really think about the person we were giving to and we also received some lovely thoughtful gifts ourselves too.

3. Bring back the traditions you loved

Remember those things you and your family did every Christmas without fail? Whether it was writing a letter to Santa, making snowflakes for the windows, baking gingerbread men, playing games after Christmas dinner, or leaving out a mince pie, carrot and glass of sherry on Christmas Eve… childhood traditions are precisely the things that make Christmas so special and unique. And it doesn’t matter if you don’t really have any traditions; it’s never too late to start new ones!

Need inspiration? Check out this article: 50 Christmas Traditions For Having Yourself a Merry Little Christmas (perfect for kids aged 1 to 92!)

4. Swap stress for love and gratitude

These days, whenever I start to feel anxious, overtired, or angry, that’s usually a trigger for me to slow down, take a breath and ask myself: “Am I thinking and acting out of fear and stress, or am I thinking and acting in a state of love and gratitude?” I challenge you to try it. 

Need more inspiration, help and advice? Read this article on How to Choose Gratitude Over Stress This Holiday Season 

5. Keep it fun and festive

If you want to fully experience the Christmas magic, you have to embrace the festivities (yep, I’m wearing my Christmas jumper and reindeer socks as I type!). Whether it’s filling your playlist with Christmas songs, watching some Christmas classics, organising Secret Santa at the office, or hosting an intimate gathering with friends and family, there are loads of ways that you can spread good cheer and ignite the festive spark in everyone around you too.

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6. Do something different

As children, part of the reason why Christmas is so magical is because everything is new and exciting. We get swept up in the mystery of Christmas – the sights, the sounds, the smells and the atmosphere. Recapture that sense of wonder this year by visiting somewhere you have never been before or doing something you have never done. Depending on your budget you could head off to Lapland for the ultimate festive experience, visit a Christmas market in a location you have never visited before, try a festive activity such as ice skating, carol singing, going to a local panto, or baking Christmas treats. Trying something new and exciting this Christmas and we guarantee it will be one to remember.

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* Results from a survey of over 3,000 people conducted by MemoriseThis.com – the UK’s largest on-line gift giving company.

Happy holidays!

How cancer helped me discover my true purpose in life: a shared story

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Today we bring you an incredible story of courage and hope from Heather Von St. James, an incredible lady whose battle with cancer helped her to discover her true purpose in life. Here, in her own words, she tells us about her journey…

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4 Steps to Embrace Your Wholeness 

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This is a guest post by Homaira Kabir, a positive psychology coach and a cognitive behavioral therapist. Homaira offers online courses and coaching programs that help women develop the self-worth it takes to lead in relationships, at work and in life.

For as long as I could remember, I had a problem with negative feedback. Not only did I constantly seek words of approval, I was equally sensitive to looks and subtle signs, and likely read into them far more than I needed to.

It almost seemed as though negative feedback would open the door to a part of me that I was hiding, perhaps from my own self. I seemed to live in constant fear that were my reality revealed, I would be rejected by others – and perhaps by myself too.

It took many years of searching within to understand my insecurities and to develop the courage to embrace them. When you’ve spent a lifetime distancing yourself from certain aspects of who you are, it can be a lesson in humility to finally accept them as your own.

Homaira Kabir-2Homaira Kabir

There are far too many of us caught in the search for approval, sometimes from those whose approval we didn’t receive in our early years, sometimes looking for redemption and appreciation through our partners, and sometimes seeking the approval of society at large. We’ve succumbed to the messages that we’re damaged and broken inside, and we’ll go to any length to deny our faults and weaknesses so that we’re finally worthy of love and acceptance.

But the irony is that when we shut ourselves off from who we truly are inside, we also shut out all that is bright and beautiful within us. We pursue perfection and come up empty even after we attain it, because wholeness and perfection are dialectically opposed. Wholeness is about embracing every part of our being, because that is the first step towards change. It’s about seeking out the darkness we deny so we can use our light to rise above it. And it’s about listening to the fears we succumb to, so we can use our wisdom to work through them and finally let them go.

If you’re tired of always pushing, always evaluating, and always coming up short, then here’s what you can do to begin your journey to wholeness.

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