GRATITUDE + CONSCIOUS LIVING Page 8 of 26

Do What You Love interview – Eliza Fricker

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We’re delighted to bring you this interview with Eliza Fricker, one half of a talented husband and wife team who create classic, quirky British-made furniture and homewares. The pair launched their business, Baines & Fricker, at 100% Design in 2011 where their Harris Tweed rocker was a Blueprint finalist for Best New Product. 

Steve and Eliza are passionate about creating unique pieces that last a lifetime, and this is the ethos behind their brand. From their studio and workshop in Brighton, UK, they create everything from utility furniture to craft, industrial architecture to street signs and their cool and quirky designs have been picked up by the likes of Liberty and Heals. 

We couldn’t wait to catch up with them to find out more about the life they have designed, doing what they love… ~Rachel

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Last chance to join our life-changing e-course Do What You Love (Starts today!)

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One of the best parts of my job is guiding people through the Do What You Love e-course journey, because I see them cracking open, unfolding and growing in front of my eyes.

I see people grow in confidence, make bold moves, discover new things about themselves.

They get a ton of ideas for getting paid to do what they love, and put together real plans for moving forward.

Crucially they reorganise their lives around what really matters to them, so they can do more of what they love every single day.

This is the ninth time we have run this course and the results continue to astound us. Just recently one of our course graduates said,

“I can’t believe it’s nearly a year that’s flown by since we took the course and how far I’ve come; physically, emotionally, personally and professionally.”

This is why we do what we do, and I why I started Do What You Love in the first place.

Class begins today, and this will be the last time we run it until the end of 2016 (because I’ll be working on a very exciting project which I will share shortly…)

CLICK HERE to register and begin your journey of self-discovery to find out how to do what you love, every day.

Hope to see you in class for a transformational experience to remember!

Beth

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Do What You Love interview – Irene Smit

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We’re delighted to bring you this interview with Irene Smit, co-founder of one of our favourite magazines, Flow.

If you haven’t seen Flow you’re missing a treat! It’s an inspirational magazine created for women who live busy lives, who enjoy making things, who are interested in practical philosophy and positive psychology, and who want to live in the moment and make different kinds of choices.

Over the last seven years Flow has become an international sensation. Having started out as a small Dutch magazine at the height of the economic crisis in 2008, it’s now available in four languages across 20 countries, proving that if you follow your heart and your passion, anything is possible. Packed full of papery goodness, it’s a wonderful celebration of creativity, imperfection, and life’s little pleasures. Enjoy! ~ Rachel

Irene Smit - Credit Marloes Bosch FotografieIrene Smit. Credit Marloes Bosch Fotografie

1. How are you ‘doing what you love’?

When we (that’s me and my co-founder Astrid van der Hulst) started Flow magazine we came up with the line: you can create the most beautiful things when you dare to follow your feelings. So that’s what we did and still do today: make a magazine that is based on our instincts, intuition, and that comes from our hearts. We are both creative directors of the magazine and all the products we make. We love what we do. We especially cherish Wednesday mornings when we sit in a nice coffeehouse, drink Latte Macchiatos and talk about the magazine and products we are making. We generate the best ideas during these inspiring sessions.

Astrid and Irene - Credit Marloes Bosch FotografieCo-founders of Flow magazine: Irene (L) and Astrid van der Hulst (R). Credit Marloes Bosch Fotografie

2. What did you do before this?

I was features editor in chief at Marie Claire magazine in the Netherlands.

3. How did Flow come about?

We felt it was time for another kind of magazine, a magazine that was about us instead of trends and fashion, about real lives and real people, with ‘life lessons’ about daily subjects we dealt with. Things like perfectionism, letting go, feeling guilty (towards our children, friends or family for not spending enough time with them), accepting life as it is, etc. Just before we started we both did a mindfulness course. It was really inspiring and it offered many valuable insights about life and how to get the most from it. We wanted to share that message, together with our passion for paper, creativity and illustrations.

4. What is the philosophy behind Flow and why is it so successful? 

Flow is a magazine that helps your reflect on life. Flow celebrates creativity, imperfection and life’s little pleasures. We focus on four themes (feel connected, live mindfully, spoil yourself and simplify your life) and each section is printed on a different kind of paper. We also always add two paper goodies in each issue, like notebooks, calendars, postcards, etc. And we make special editions around one theme, like for example Flow Mindfulness.

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Besides that, we also produce products like calendars, diaries and notebooks. I think we are so successful because Flow really comes from our hearts, and it fits so well in the zeitgeist. People are looking for new ways to live their lives: strategies to help them find their passion and purpose, escape the increasing pressures of the digital world, and to make time to relax and just be.

5. Flow is such an inspiring read. How do you come up with such great ideas for content?

Inspiration is never a problem for us. We look into our own lives, the things our friends deal with, read things in newspapers, and then we have tons of ideas for articles. As for the paper part, we love visiting children’s bookstores and stationery gift shops. You can do so much more with paper than print letters on it, and we find ideas everywhere for these paper presents in the issues. We add them because we want Flow to feel like a present, something you indulge yourself with and we want to surprise the readers with these paper gifts.

At the office with astrid, and a membet of a tv crew for arte europe who is filming usMe (R) generating ideas with Astrid (L) 

6. The economic crisis hit in 2008, just as you launched your first issue. How did you get through this, and the digital explosion that followed, and what big lessons did you learn along the way?

The crisis wasn’t a problem for us in fact I think it helped us grow because we were reassured that people really did want to read more about the kind of subjects we were planning to feature in our magazine. At the time there were many issues with welfare and people seemed obsessed with wanting more – everything needed to be bigger and better – but the financial crisis brought about a shift in thinking. Now people seem more focussed on downsizing, living a simpler life, connecting to people with similar values and interests, discovering what really matters to them, etc. And these are the topics we cover in our magazine. I think people are spending less money on holidays in far away places and instead they are looking to make small changes to improve their overall quality of life and that includes enjoying every day pleasures like treating themselves to a magazine like Flow!

As far as the digital explosion: that’s not a problem for us, on the contrary, it fits so well with what we do. Our magazine and our products are for paper lovers who love the tactile feeling of paper and it’s this, combined with the endless possibilities the digital world brings, is what helps us grow. For example: we work with illustrators worldwide and we find them by social media. Pinterest and Instagram are invaluable to us as they enable us to connect with creative people all over the world. And through our website and social media sites we are able to let people all over the world know that Flow exists, give them a feel for what we do and offer a subscription to the magazine.

In the end we hope people go out buy a paper version of the magazine, but we are also delighted when people read our blogs, or comment on things we do on for instance Instagram. With help from social media we can be a platform for creative people worldwide. We have also produced some apps for tablets and iPhones, and we think there are tons of possibilities on the Internet for Flow. We don’t have enough time to work on them yet, but we have big plans for more online Flow-ish things.

7. What are your top three highlights since Flow started?

In 2010 we launched our first international edition, in English, in very low circulation (5,000 copies). That was a special day. Before that we received lots of letters from people all over the world who found us but could not read our magazine, and who asked us what Flow was about, and then they started to write us, saying things like: ‘what a great magazine, this is about me and my life, you feel like friends to me.’ And these letters came from everywhere, from Tokyo, New York, Sydney and more. Every time we receive a letter like this from somewhere in the world, we are so grateful.

Int Issue 11Flow magazine – International issue 11

In 2014 we did a talk in a very beautiful bookstore in Tokyo: Tsutaya Daikanyama. It was wonderful to walk into a bookstore, see all our Flow products there and to meet Flow fans from all over the world. Last October we had a similar thing: we did a talk in New York, in Barnes and Noble bookstore on Upper East Side. We talked about our love for paper and hosted a workshop with illustrator Allison Cole. Again it was a really special day with some lovely inspiring people.

8. What gets you up in the morning? And keeps you up at night?

It’s not the magazine but my kids. Of course all the great things that are happing with Flow, the worldwide growth and the new products we are making, are always in my mind, but hey, in the end it is my family that counts.DE nummer 149. How would you describe the way you live? Do you ‘go with the Flow?’

Ha-ha, I wish! If I did ‘go with the flow’ I don’t think I’d be so inspired or productive, especially when it comes to the magazine. I am always busy, I get restless easily, I have tons of creative ideas, and I’m a real perfectionist. Sometimes I have to consciously stop my thoughts, particularly when they aren’t useful, and this is usually when I go off for a run or meditate. Astrid is sort of the same. We aren’t living a Zen-like life at all, but we try to be mindful in all we do.

10. How do you juggle being a great mum and having a fabulous career?

I have two lives. I work a lot when the kids are staying at their father’s house as we are co-parenting. When they are with me I make time for them. So, my working hours are very flexible. I work a lot at night or at the weekends when the children aren’t around. It feels great that I can combine my hard work for Flow with being a mum this way. I also think that part of being a great mum is to show your children how great it is when you’re passionate about your work, and how happy it can make you when you create things you like. I try to raise my children mindfully, so the wise lessons I learn from the magazine I implement at home. I hope that helps them in life.

11. What are the simple pleasures in your life?

I love allowing myself to have a relaxed Sunday morning with a pile of newspapers and café latte. Starting the day without any plans or to-do lists is difficult for me, but I really try. I live close to the beach and I have a very tiny beach house with a friend, and this is such a great place. Wifi often doesn’t work there and it is so quiet. I love looking at the waves, taking a walk on the beach, smelling the sea.

Eating icecream on the beach, where I have a Tiny house

12. What does creativity mean to you?

Creativity is a very special gift to me and it brings many benefits: it enables me to come up with new ideas easily, find good solutions for problems, and connect ideas in my head. However sometimes it can be a nuisance. My mind works 24 hours a day pulling me in many different directions, and I have difficulty quieting the noise. I often spend too much time pondering life, asking ‘what if…?’, playing out different scenarios in my head, and worrying about what he/she thinks, etc., which can be exhausting. As for creating things, I am not a star when it comes to drawing, I wish I was, but I can crochet and I’ve done several courses in silver smithing.

13. You believe in being mindful. How do you practice mindfulness in everyday life and what benefits does it bring you?

I’ve taken several courses in mindfulness and they have really helped me to change the way I live my life. When I find myself mulling over things too much, I try to look at my thoughts in a mindful way – from a distance – and try to find out what is real and what is just fantasy.

Mindfulness gives me a more realistic view on life: I don’t have to be happy all the time; I don’t have to do everything the best I can; I don’t have to be nice to everyone all the time. Things come and go, feelings come and go, and when I look at myself from a distance, things often feel often a lot better. But as I mentioned before, I am not mindful at all most of the time and I can laugh about that. I write a blog about my attempts to be mindful every Friday on our website, so people who want to read about the ways I try to be mindful can follow me.

14. How can showing ourselves compassion, and embracing minimalism, make us happier?

Well, I think a lot of people – especially women – are too harsh on themselves. We have all these demands and expectations and ideas about how life should be, how we should act, and how we should look. If we can speak to ourselves the way we would talk to a friend, with love, kindness, and compassion, we would stop being so hard on ourselves. I try to remember that when I have these voices in my head like ‘’hey go on, you can’t give up’’ or ‘’it is weak to stop now,’’ etc.

Flow Calendar 2016

Seeing the bigger picture often means you have a clearer vision of what makes you happy in the end. To me that doesn’t mean earning more money, working harder, owning a bigger house or anything else. What makes me truly happy is the tiny pleasures in daily life. Things like living in my neighbourhood – a place where we support each other in little ways, my children being happy when we bake a cake together, my friends sending me a card, or my colleagues bringing me hot soup just when I need it.

15. What are your New Year’s resolutions?

I never make resolutions because they make me unhappy. I decided a few years ago to stop thinking about what I want to do differently and start focussing on the things that went well last year. It’s a more gentle way to approach the New Year: thinking about what I liked and what I want to bring from that to the next year, such as the great Sunday mornings when I allow myself to do nothing. In the end the result is the same: it means I will try to put less pressure on myself and do more of what I love.

Flow Diary 2016

(Our founder, Beth Kempton, is using this very diary this year to plan all her adventures)

16. What’s the big dream for Flow magazine, and for you personally?

For Flow, I hope we can keep conquering the world. We have now licenses in France and Germany, there are French and German teams working on the issues and they are doing a great job. We produce the international (English) edition ourselves here in the Netherlands, I hope one day I can have a bigger team and make more ‘’local’’ issues in for instance the States, UK, Australia or Canada, and work with local teams there also.

Personally, I hope my life will carry on the way it is, balanced with work, my children, and a new love who lives in the south of the Netherlands  – a stable rock in my hectic life. And in coming years I also hope I can find more time to do another course in silver smithing, finish all the crochet projects I’ve started, learn how to draw, start my own e-shop selling paper products, re-decorate my house with new wallpaper, plants and lots of other green items, go to Cuba with my children, renew the floor in my beach house because it’s in a horrible state, and organise some drinks for the people in my neighbourhood! And well, let’s keep dreaming!

Flow_Paperbook book_p127Image from a Flow paperback book

For more information about Flow magazine, visit flowmagazine.com. You can also follow Flow on Twitter: theworldofflow, Instagram: Flow_magazine and Pinterest: FlowMagazine

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If you want to get in flow and do more of what you love every day, take the Do What You Love e-course! It’s a powerful five-week experience that will change everything…

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Broken your new year’s resolutions already? Here are 8 smart ways to get back on track

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Apparently more than 25% of us who made new year’s resolutions will already have broken them, due to a scientific phenomenon called ‘False Hope Syndrome’. I think that might be just about the most depressing name for a syndrome I have ever heard! Anyway, if you are one of them, don’t worry. We’ve put together eight smart ways to get back on track. (Number 3 is a quirky favourite). Let us know how you get on!

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1 Take a deep breath, make yourself a nice cup of tea and say, “It’s OK, each day is a new chance to start again. So let’s start again, starting today.”

Just like that. Simple. Beating yourself up gets you nowhere. And anyway, what does it matter that you missed a day of doing X or not doing Y. The most important thing is sticking to it most of the time.

2 Track your progress.

Find a way to focus on what you DID do, rather than what you didn’t. I have started running again, having not run more than a couple of times in two years. I really don’t like the bit that involves achy muscles, but I love the feeling of being free in the fresh air. I have a cool run tracking app on my phone which tells me when I have done a personal best, and makes me feel proud even if I just ran around the blog. There are several out there including Runkeeper, Mapmyrun, Strava, Endomondo and Nike+ running.

3 Forget about regular January 1 New Year and go for Chinese New Year instead.

This falls on February 8, so you have plenty of time to make plans, make space and commit. 2016 is the year of the Monkey. To be more specific, it’s the year of the Red Fire Monkey. Traditionally Chinese New Year was held before farm work began again, and was a time of preparation for the year ahead. Sounds good to us, and we always like an excuse to eat some tasty Oriental dumplings.

4 Make better resolutions.

I mean ones that are in the context of doing what you love, not goals in a vacuum. If you need help with this try our free New Year’s Revolution toolkit.

5 Remind yourself that change takes time, and commitment, and baby steps.

Overnight successes don’t really happen overnight. So get clear on the changes you want to make, but be realistic about how you are actually going to make them happen. If you need help with this try our free L.E.A.P. 10-day mini-course on taking action

6 Be less extreme.

Quitting something altogether is a bold move, but is an awful lot harder than cutting back, or cutting something out slowly. (But if you really want to be bold, go for it. The stakes are higher, but so are the rewards. And if it doesn’t work out, try again. You might like this piece from Forum for the Future on how to make success out of failure.)

7 Make a conscious effort to change the patterns in your day that put you in the way of temptation.

If your resolution is to do with eating less cakes, take a different walk home so you don’t walk past the cake shop etc. It’s obvious, but one of those things we so often forget to do!

8 Join us for the Do What You Love e-course starting next Monday, where you will be part of a community of people from all over the world, carving out their personal path towards doing what they love at work, and in the rest of their life.

If you are looking for a new direction, want a new challenge or feel like it’s time you took control of your life again, this is the course for you. I am hands on during this five week course, and am there for you every step of the way. Here’s a short video about the course if you want to know more:

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You can still register here but hurry, class begins on Monday January 18! (Note: This is the last time this class will run until late 2016).

Be kind to yourself this year!
Beth and team

Happy New Year! Make this the year you do what you love

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What is it you really want? The courage to start a new career? The time to pursue passions and hobbies? The freedom to travel and have big adventures? Or simply to “feel differently” about your life, just as it is? All of those wants — and so many others — stem from one big desire… The desire to do what you love. 

And if that’s what you want, you’ve arrived in the best possible place you can be. This is your launchpad — and this is your community. And the Do What You Love e-course might just change your life.

Do What You Love is about re-opening doors that you thought were locked shut… re-opening possibilities that you thought were long gone… and illuminating possibilities you never knew existed.

If you find yourself thinking things like: “I can’t afford to _______” … or “I’m too old to _______” … or “I’m going to need years of training before I can _______” … or “It’s just not realistic for me to _______”… or “But what if ______”, Do What You Love will show you that all of your options are still open, no matter what your current circumstances and responsibilities may be.

Inside this course possibility is your new reality. 

Make this year the year you start doing what you love. Find out more or register HERE.

What are you celebrating today?

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You can download a high res version of this to print here.

HOW TO BE HAPPY (AND CALM, ORGANIZED + FOCUSED)

If you are caught up in the busy-ness, exhausted, feeling the stress and wanting some respite from the noise, this eight week course will be a tonic for you. ‘How to be Happy (Calm, Organized + Focused)’ will give you the clarity and quiet confidence you need to give wings to your dreams. It will help you ‘sort your life out’ before you actually sort your life out and show you how to get what you really want, with ease.

How to be happy - Beth profile

You’ll find more information or register on the next course HERE.

What does living a simple life mean to you?

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“Joy is in the detail… the spice in your egg nog, grass sparkling with frost. There is happiness in moments – of quiet by the tree, in a distant peal of bells. Acts of kindness capture it; family traditions preserve it. Savour it your own way, perhaps curled up on the sofa, making decorations or stepping out in the wintry air. Christmas is complete when you celebrate the simple things.” ~ The Simple Things magazine, December ’14

If you’d love to make life simpler in 2016, don’t just make yet another New Year’s resolution, start a revolution!

Our fabulous FREE resource, ‘New Year’s Revolution‘, is a practical kit to help you make 2016 the year you do what you love. Our 24-page PDF will help you extract the good from 2015, look ahead and shape your 2016 into the year you want it to be. It includes a powerful technique to help you make positive life changes to turn your dreams into reality, and make your ideas happen. Download your copy for free here and be inspired.

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So many reasons to celebrate: reflecting on our time in Zambia

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This is a guest post from Claire Le Hur who is cycling to China with her fiancé Stuart Block. The couple will start their journey in East Africa where they will follow new ‘silk roads’ charting the journey of key natural resources as part of an exciting new education project. Claire will be riding a bamboo bike, built by an African social enterprise and Stuart will ride a tandem, keeping the back seat free for those they meet en route. They will also be raising money and awareness for two great educational charities. Find out more about Claire’s big adventure here.

Claire Le Hur

It might be the middle of December but we confess it doesn’t feel all that ‘Christmassy’ here in Zambia. I think this has a lot to do with the heat, which is 35 degrees most days, and the also the high level of poverty around us. It makes us release how much we have to be thankful for, so this month we are celebrating gratitude.

These are some of the things we’re grateful for this month:

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What the tarot reader said… (and this is no word of a lie)

A lot of things happened during my maternity leave, most notably the arrival of our gorgeous baby girl Maia. But another that really stands out in my mind was a visit to a tarot reader in Brighton, just before we moved house.

If you had said the word ‘tarot reader’ to me a few years ago I would have rolled my eyes as the sceptic that I used to be. But then a couple of years ago, one of our collaborators—the wonderful Lilla Rogers—insisted we have a joint reading done before signing our partnership renewal contract. No pressure then! As it turns out, the reader (who pretty much blew my mind), said we have a very strong karmic connection, hinted at by the fact the same karma cards kept coming up again and again. And then she said we had known each other in several past lives, including one when we were travelling male musicians in Ireland, and another where I was a shaman and Lilla was my assistant. As you might imagine, we signed that contract pretty much as soon as we got out the door, and Lilla continues to be a dream to work with.

With that, my curiosity was officially piqued. I have been back twice since, once getting a valuable insight which helped me make a major business decision, and once a couple of months ago, just before we moved house.

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Replace fear with curiosity

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As anyone who’s done it knows, discovering your life’s purpose and getting on the path to doing what you love is the most incredible feeling in the world. It’s exciting, exhilarating and energising but at the same time there’s an element of fear that comes with jumping into the unknown.

You might know what you should be doing (taking brave steps forward and embracing a whole new world and everything in it) but feel afraid to act because making such bold decisions or big life changes seems risky. What if you lose what you already have by walking this new path?

Before you know it the internal conflict between what you truly want and what you already have is spiralling out of control and you find yourself stuck. Frozen by fear.

Whenever you your mind starts ruling your heart, it can help to remind yourself why you went looking for your true passion in the first place. Why is pursuing a life with meaning important to you? How did you feel when you were lost; wandering aimlessly through life? Would you really be happy doing something that doesn’t matter to you? What do you really have to lose by taking this new path? Then ask yourself:

  1. What is the best that can happen?
  2. What is the worst that can happen?
  3. What will happen if I do nothing and everything stays the same?

As Alan Watts says: “By replacing fear of the unknown with curiosity we open ourselves up to an infinite stream of possibility. We can let fear rule our lives or we can become childlike with curiosity, pushing our boundaries, leaping out of our comfort zones, and accepting what life puts before us.”  

Sometimes the only way to overcome your fear of unknown is to take the first step and do something. Turn your fear into curiosity. You have nothing to lose and everything to gain.

“You’re already naked, so there is no reason why  you don’t follow your heart.” ~ Steve Jobs

Is something stopping you from following your dreams? Do you want to make changes but find the process daunting? Is fear holding you back? Think about it… what are you afraid of that you should be curious about instead?

L.E.A.P.