GRATITUDE + CONSCIOUS LIVING Page 3 of 17

We’re having a party and you’re invited!

We're having a party and you're invited! dwylhq1

As you may have noticed, I wrote a book, so it’s only right to have a big celebration when it launches very shortly! As a beloved member of my community I would like to invite you to the launch event. Below you will find details of the in-person main event in case you happen to be within visiting distance of Southampton, UK, and also of the virtual online party for everyone else! I really hope you will join me and celebrate. (Did I mention there will be lots of giveaways?)

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In Real Life launch party: ‘How to be a Freedom Seeker’
Wednesday April 5 2017 at Mettricks Guildhall, Southampton, UK, from 7.30pm

We’ll have live music and a whole lot of inspiration. I’ll be hosting, and signing books, and I’ll be joined by three inspiring Freedom Seekers from the book, sharing their stories in real life.

This is a FREE event but you’ll need a ticket. You can get your ticket here.

Please share with anyone who might like to come along and meet other Freedom Seekers, get inspired and have some great conversations!

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Online launch party – Tuesday April 4 2017 on the Do What You Love Facebook page from 8.44am PST / 1.44pm EST / 4.44pm GMT

Freedom Seeker comes out on April 4th, which is also our 4th wedding anniversary, so it seems only right to have the party kick off at 4.44pm GMT! I’ll be online from 4.30pm so we can do a countdown. Mark your calendar and come and join me!

If you haven’t pre-ordered the book make sure you do that now to get your bonuses – worth over $300! All the details are here, and you can start connecting with other Freedom Seekers right away. Don’t miss this!

Thank you so much for being part of this amazing journey of life!

BethXx

Be your own soul friend today

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Last summer I went to Santa Fe to take a workshop with the very magical Gail Larsen. At the end of it, she invited us to write love letters to each of the people we had shared the workshop with, and to prompt us she played a song which captured the essence of that person. It was a beautiful exercise. When it came to my turn, instead of playing a song, she played a spoken word piece by John O’Donohue, reading aloud a passage from his breathtaking book Anam Cara: A Book of Celtic Wisdom.

The coincidence didn’t escape me. Just a few weeks before I had discovered the same book by chance when researching my own book Freedom Seeker. In Anam Cara I found a paragraph that was almost word-for-word the same as something Mr K had written in an early love letter many years before, although he had never even heard of Anam Cara. It made my spine tingle.

In Celtic wisdom ‘anam cara’ means ‘soul friend’. It reflects the idea that our souls need love like our bodies need air, and this love can awaken new dimensions of ourselves. According to John O’Donohue in his beautiful book of the same name, an anam cara recognizes the real you without any pretence or disguise. Theirs is a deep spiritual friendship unaffected by geographical distance or time. Your anam cara understands you in a way that makes you feel you belong together, with your destinies intertwined. If you have an anam cara, take good care of that person, as they are precious indeed.

And whether or not you have an anam cara right now, I invite you to be your own. You have to practice self-love on an epic scale to feel truly free. You have to counter the negative voices in your head and hold your own hand through it all. In the end your free self is your greatest ally and truest friend, so treat them well.

This week I challenge you to do something kind for yourself, and be your own anam cara.

Much love

Beth

What would you do if you were losing your sight? This woman’s response blew me away…

What would you do if you were losing your sight? This woman’s response blew me away… dwylhq1

Something extraordinary happened last week. One of the graduates of our Do What You Love e-course shared her story on our blog, revealing publicly for the first time the impact Usher Syndrome has had on her life. Essentially it means Kate Morell is losing her sight.

“As I lose my sight, travelling from light to dark, I am still finding this journey is harder than I ever thought it would be. Using a cane feels like I am wearing an invisibility mask. My self, my identity, my story, completely erased, replaced with the mask of that of a blind girl and nothing more. Is it just me who wonders about people and their stories, especially those with visible differences? I often wonder if anyone else ever wonders about their story beyond their differences.”

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Kate took the course in October and saw a dramatic change in herself:

“I began the course feeling a little bit depressed, but as I worked through it my mood lifted. I got a little carried away listening to many of the suggested books while tidying and de-cluttering my house, making time to be offline, and spend more time doing things that light me up. By the end I was a changed person, so much so that I went back to the beginning to start all over again.”

But that’s not the extraordinary thing. During the course Kate had an a-ha moment – an idea for a new passion project called ‘Sunsets for Kate’. Sunsets are what she’ll miss most when she loses her sight completely. Kate realised that if she goes blind by the time she’s 50, and is fortunate enough to live until I’m 90, she’ll miss out on over 16,275 sunsets. So she started thinking about how cool it would be to experience a lifetime of sunsets in the lifetime of her sight by asking people to post sunsets for me on social media.

And guess what happened? When Kate shared her story on the Do What You Love blog, it was noticed by photographer Matt Lawson, who corralled his community to submit sunsets. Within 48 hours they had gathered over 2000 comments and sunsets! You can add yours here.

Amazing what can happen when the inspired becomes the inspirer!

After six years of running the Do What You Love e-course it never ceases to deliver transformational experiences for participants, who really do find ways to love their life in the present, whilst setting themselves up to do more of what they love in the future. The January class starts TODAY, so if you want to be part of it, REGISTER HERE and dive in with us. (PS did I mention I might be doing a few Facebook Live chats in class this time round? Exciting!)

Have a great week

Beth

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‘Tis the season for a good book: what’s been your favourite read of 2016?

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What better way to relax after all the excitement of Christmas than to light your wood burner, settle into a comfy armchair and get stuck into a good book. If you’re wondering what to read next, help is at hand! Here’s a round-up of the Do What You Love team’s favourite reads of 2016 – books that touched our hearts, made us think and inspired us on many different levels. Getting your read on never felt so good!

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Could it be magic? 6 ways to bring back the Christmas sparkle this year

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This post is written by our Senior Editor, Rachel Kempton.

Do you remember how wonderful Christmas felt when you were a child? I don’t know about you but come December, there was always a special kind of magic in the air: a feeling of wonder and anticipation. Every year I couldn’t wait for the Christmas decorations to come out of hibernation, to count down the days on my advent calendar and to play my (never-so-leading role!) in the nativity play. At school we’d gather unwanted gifts to give to patients at local hospitals and I’d go round nursing homes with my friends and sing Christmas carols to the old folks. Christmas was about giving, as well as enjoying precious time with family, laughing, playing games, eating far too much – and of course the joy of opening the goodies Santa had left in ours sacks and stockings.

As we get older, and the pressures of daily life take over, it’s not surprising that Christmas can lose its sparkle, especially if we find ourselves overwhelmed by to-do lists, exhausted by social obligations, and swept up in the commercial side of things. In fact according to the results of a survey*, Christmas is up there with divorce, moving house and changing jobs as the sixth most stressful life event. But it doesn’t have to be this way.

Here are our top tips for ensuring Christmas really is the most wonderful time of the year!

1. Embrace the spirit of giving

Spread some love and joy by focusing on what you’re grateful for, and what you can give.  If you look around, there are kindness opportunities every day and in any situation – writing a card, helping out a friend or carrying someone’s groceries. Here are some more great ideas for giving something back:

  • donate a toy for underprivileged children
  • take a bag of unwanted gifts or clothes to your local charity shop
  • spend an hour in your local hospital talking to someone who doesn’t get any visitors
  • help out a homeless shelter
  • organise a charity Christmas collection
  • volunteer your services at your local Christmas concert or Carol Service
  • invite a neighbour who’s alone to join you for Christmas dinner
  • start a “Pay-It-Forward” chain (for example by paying for a coffee for the person behind you in the queue at your local cafe) to spread some holiday cheer.

Need inspiration? Try out this ‘Acts of kindness generator’ created by Shari’s Berries. With over 50 ideas to inspire your next thoughtful gesture it’s sure to make you to feel all warm and fuzzy inside knowing you’re making somebody else’s Christmas all the more special. 

2. Keep it cheap – or free!

Christmas doesn’t have to be expensive. In fact you don’t necessarily have to spend any money at all! The Do What You Love team love the idea of a ‘free’ Christmas, and last year we only gave gifts which were:

  • hand-made (like a scrapbook, a piece of furniture, or a wooden toy) although we were allowed to pay for materials/ingredients!
  • second hand (like a vintage typewriter or sewing machine which we no longer used, or books which were gathering dust on our bookshelves or which were so brilliant we just had to pass on)
  • items we had received and never used like a gift voucher, products that we got as part of a deal such as ‘buy one get one free’, or something we’d bought with a gift card we had previously received)
  • we were available to give freely ourselves thanks to our personal skills/talents/businesses (i.e. a free e-course course, a healing or beauty treatment, a tarot card reading, a business mentoring session, or gardening/babysitting/DIY services)
  • bought/acquired as a result of selling/trading online or at a car boot or mother and baby sale, for example.

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Gifting ‘free’ presents worked well because it felt good to really think about the person we were giving to and we also received some lovely thoughtful gifts ourselves too.

3. Bring back the traditions you loved

Remember those things you and your family did every Christmas without fail? Whether it was writing a letter to Santa, making snowflakes for the windows, baking gingerbread men, playing games after Christmas dinner, or leaving out a mince pie, carrot and glass of sherry on Christmas Eve… childhood traditions are precisely the things that make Christmas so special and unique. And it doesn’t matter if you don’t really have any traditions; it’s never too late to start new ones!

Need inspiration? Check out this article: 50 Christmas Traditions For Having Yourself a Merry Little Christmas (perfect for kids aged 1 to 92!)

4. Swap stress for love and gratitude

These days, whenever I start to feel anxious, overtired, or angry, that’s usually a trigger for me to slow down, take a breath and ask myself: “Am I thinking and acting out of fear and stress, or am I thinking and acting in a state of love and gratitude?” I challenge you to try it. 

Need more inspiration, help and advice? Read this article on How to Choose Gratitude Over Stress This Holiday Season 

5. Keep it fun and festive

If you want to fully experience the Christmas magic, you have to embrace the festivities (yep, I’m wearing my Christmas jumper and reindeer socks as I type!). Whether it’s filling your playlist with Christmas songs, watching some Christmas classics, organising Secret Santa at the office, or hosting an intimate gathering with friends and family, there are loads of ways that you can spread good cheer and ignite the festive spark in everyone around you too.

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6. Do something different

As children, part of the reason why Christmas is so magical is because everything is new and exciting. We get swept up in the mystery of Christmas – the sights, the sounds, the smells and the atmosphere. Recapture that sense of wonder this year by visiting somewhere you have never been before or doing something you have never done. Depending on your budget you could head off to Lapland for the ultimate festive experience, visit a Christmas market in a location you have never visited before, try a festive activity such as ice skating, carol singing, going to a local panto, or baking Christmas treats. Trying something new and exciting this Christmas and we guarantee it will be one to remember.

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* Results from a survey of over 3,000 people conducted by MemoriseThis.com – the UK’s largest on-line gift giving company.

Happy holidays!

Wednesday Wellbeing

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“Doing the best at this moment puts you in the best place for the next moment.” ~ Oprah Winfrey

Happy Wednesday!

Friday is fast approaching but if you’re feeling the midweek blues you’re in the right place to be inspired!

Today the Do What You Love team is sharing what they’re up to and what is motivating them at the moment. We hope their thoughts get you thinking about what lights you up and how you can get more of this into your life…

Rachel Kempton is making time to create

I’ve been meaning to brush up on my sewing skills for years but since becoming a mum it’s a creative dream that’s fallen to the wayside… until recently! Through Hagglers Corner, a creative community of makers and doers, I was introduced to Running With Scissors, a business which runs small craft workshops, and it has inspired me to make time to make. It’s been over 10 years since I last used a sewing machine so I’ve carved out some ‘me-time’ and booked myself onto a beginner’s sewing course. Being a beginner can be scary so it’s good to know that I’ll be amongst others who are also there learn the basics. I hope that my new-found knowledge and skills will give me the confidence to experiment with interesting tools and techniques and that (one day!) I’ll be making all sorts of gorgeous gifts for my family and friends and giving my home a truly handmade feel.

Sewing RK

My thought of the week: Maybe you feel stuck. Or bored. Or frustrated. Or maybe you quite like the life you live, it’s just that you suspect there’s something more. Some greater sense of meaning or excitement. New connections. New adventures. New possibilities. Well possibilities are always within reach. You may not be able to quit your job or develop new skills by osmosis, but every day brings new opportunities, dictated by the choices you make. Sometimes even the smallest shift in thinking or doing can create the biggest opportunity and set the stage for positive life changes. Nourish your mind, body and soul today by making choices that make you feel most alive and give your creative dreams a boost by living them. How can you give yourself time and space to create today? Do you have any passion projects right now? What creative dream are you going to start working on? 

Louise Gale is feeling energised by nature

As soon as I wake up (and before logging onto my computer!), I head down to the beach for my morning walk. This is such a great way to start the day as I take time to appreciate a quiet moment in nature and sink my feet into the sand to soak up the earth’s healing electrons. This time of year is perfect as it is quiet and the sun is rising over the sea which sends beautiful reflections across the water. Spending time in the great outdoors is so good for us all, whether it’s a walk on the beach or through a local park on the way to work. Taking time to do this first thing in the morning sets me up for the busy day ahead, and leaves me feeling inspired, motivated and positive.

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Louise’s thought of the week: Leading naturalist and author of the nature Principle, Richard Louv, is right when he says: “We can be happier, healthier and smarter if we weave more nature into our lives.” You can read more about why nature does good things in this article.

How can you strengthen your connection with nature today?

Fiona Duffy explains why her work always feels like ‘me-time’

I recently joined the team at Do What You Love to help Beth with the launch of her book Freedom Seeker, to be released in April 2017. I’m lucky that more often than not I feel very energised in the work I do. On reflection I realise that is because I always try to set myself realistic and personal goals that are super-aligned to the work projects I’m a part of. Doing this means that ‘work’ actually feels like ‘me-time’ as I can clearly see how my job is enriching my life on a daily basis.

For example, whilst the team here supports Beth with her book launch, I plan to use the stories and exercises within the book (lucky me, I get a sneak peek!) to identify exactly what it is that makes me feel free, and introduce more of it to my working day, and life.

Fiona Duffy inspiring spaces

Fiona’s thought of the week: I’ve found that choosing fun and uplifting locations to work from, like cafés and co-working spaces, and jazzing up my home office to make it an inspiring place to hang out, makes me feel creative, free and ready to take on the day.

What changes – small or big – could you make to enhance your workspace today?

We’d love to hear what is inspiring and motivating you this week so please do share your thoughts in the comments below. 

The cost of opportunity

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How are you experiencing the change of the seasons? Everyone seems to be going down with something – I hope you are staying well and enjoying the best that the seasonal shift has to offer.

Over here November has, as always, brought thoughts of clearing out the old and planning for the new. I spent most of Sunday setting up and running a stall at a nearly new baby stuff sale. It wasn’t quite what I expected.

Well the event itself was pretty much as I expected – lots of new parents and pregnant women jostling for bargains, and lots of other parents standing behind piles of clothes and toys.

But what I took away from the event was not what I expected at all. I expected to come away with a fair bit of cash, feeling good about passing on my children’s outgrown items to others, and inspired by all the mothers (and a few fathers) being enterprising with their Sunday afternoon. But actually I came away with about £50 (around $60) after expenses, and a niggling feeling that we too often misjudge (or don’t consider) the opportunity cost of the things we commit to, and I had done just that.

Let me rewind…

I love a good enterprise scheme. As a child I used to sell cakes out the front of my house to passing football supporters. One time I even dressed up as a little match girl, and walked around in Victorian costume selling matches to grown ups. So I was actually looking forward to having my own little shop at the baby fair. I did my research, and found out that people seemed to have the most success when small items when babygros etc were packaged up and labelled by size, and the stall had good signage. So, you guessed it, I spent few hours sorting all the bags of clothes in our attic, going through every drawer and cupboard in the house, followed by a couple of evenings surrounded by tiny clothes, sandwich bags, sticky labels and coloured pens.

Part of me loved doing this. But it was a slow process, because Mr K and I would keep holding up favourite cute outfits and reminisce about where our girls were, or what they were doing, when we last saw them wearing each one.

Then the day of the sale came, and I spent most of the day packing everything up, taking it to the sale, running the stall and then packing up again. My strategy worked – my ‘3 for 2’ on packaged items went like a dream and clothes were flying off my sale table.

I actually had one of the busiest stalls there, but even so, after expenses I only made a total of £50, not counting the cost of the table I bought to put the stuff on, my mum’s time ironing all the dresses, or fuel for my dad’s van to get us there. Not to mention the fact that by the time I got home I was absolutely shattered.

And guess what? While I was selling my wares, Mr K was in town with the girls and picked up a parking ticket. So actually, after about three days’ work, I had earned just about enough to pay for the coffee I’m drinking as I type this, and reflect on the real lesson.

The sale was not a good use of my time. In an attempt to pull back some of the ‘sunk cost‘ of money spent on all those baby clothes in times gone by, and to generate some ‘free money’ to go towards Christmas, what I actually did was knacker myself out and sacrifice precious family time.

It struck me how often we do this, especially when starting out with a creative venture. I think with most passions, there comes a point when we feel obliged to make some money out of it, in order to justify the time we are spending. And so we create a micro-venture, don’t really do the numbers, and end up investing a huge amount of time and energy into something that doesn’t really reap the reward we were expecting.

Of course, if it works, it’s wonderful, and this ‘trial’ micro-venture can become the seed of a valid long term business. But too often we deny the real ‘cost‘ of the ‘opportunity‘ at hand, and keep on pushing when actually we would be better of earning money elsewhere, and just relaxing into our passions without a concern for the financial return.

In my case, because the baby sale was outside of work and childcare and I did it mostly alone, it seemed to count as ‘me time’ when actually it felt very far from ‘me time’, and instead of being rejuvenating, was actually exhausting. I would have been better off spending an hour going through my bank account to find somewhere I could save £50, then spend a lovely weekend with my family, or doing something else I love, purely for fun. Please note: This is not me disapproving of second hand sales – if they work for you then go for it! Just be sure you are being honest about the real cost.

This week I challenge you to look at how you are spending your precious time and ask yourself whether you are being honest with yourself about the opportunity cost.

With each project, ask yourself what else you could be doing if you weren’t doing that. And map out the real time and money it is costing you, to see if that really is the best use of your resources. You might be surprised by the result!

When I did this, the decision was a no-brainer. All the leftover clothes went straight to charity and I’m planning to spend the whole of next weekend with my little family. What might you end up doing differently?

Have a good week!

Beth x

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Life According to Mr K: When good people go and we are left behind

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A tribute to my friend Glen

When you strip away everything that doesn’t really matter, you are left with people. Family. Friends. Other humans. Connections between us, some deep and long, some fleeting but remarkable. And every now and then, if you are really lucky, you get a friendship that is both deep and remarkable, which changes you forever, which fills your life with laughter and stories, and makes you a better person for knowing the other. That’s how it was with my friend Glen.

Five weeks ago Glen passed away, aged 39, and the world is a sadder place for it. But in writing about him, and writing a tribute to him, I am determined to find something I can hold onto, a fragment of goodness and hope that I can carry with me in the years ahead, as I grow older, and as his tiny daughter grows up.

I have put off writing this particular post for a while. I guess it was because deep down I thought writing it would mean that I have accepted that one of my dearest friends has left us. Even as I write this I get a shiver all over my body. I still don’t want it to be true.

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On my 39th

Costa Rica - poolI want to take a moment to be grateful today, for this day, my 39th birthday which I am spending in a beautiful yoga spa in the Costa Rican jungle and on a white sand beach at the edge of the Pacific Ocean.

I have spent most this week working on my book, which will be on the shelves this time next year. I came here eleven days ago with a rough structure and an inch-high stack of notes. I now have nearly 30,000 words of a first draft to send to my editor. It’s still a long way off the final version, but it’s in a completely different place to the day I landed, and I am so grateful for this time.

I couldn’t have done it without the incredible care of the staff here at the Costa Rica Yoga Spa. They couldn’t have done more to make me feel at home, and give me space to write and write.

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