PLAYFULNESS + CURIOSITY Page 1 of 20

How to make your BIG writing dream a reality

Do you dream of being a writer? Well, now’s the time to turn that dream into reality.

To help get you started, our expert columnist and leading expert in digital distraction and digital detox, Frances Booth shares an extract from her inspirational new book A Writer for All Seasons: Beat Blocks, Face Your Fears and Keep Writing 

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Turn up

The most important rule is to turn up.

Turning up means turning up to write when you’re:

Tired
Really tired
Uninspired
Inspired
Sad
Bored
Anxious
Happy
Scared
Depressed
Excited
Motivated
Not motivated
Lost
Unsure
Sure
Full of energy
Have no energy
Too busy
In the mood to write
Not in the mood to write

Some days you’ll feel like writing; other days you won’t.

You need to turn up through all of it.

On the days that you feel great, well, that’s great. Write for as long as you can and enjoy it.

But what about all the other days?

If you wait for perfect conditions, you’ll waste most of your time waiting. Instead, you need to write when the conditions are not perfect (most of the time) as well as when the mood strikes you.

Turn up anyway. Cast your net. See if you can catch a few words.

You need to be able to turn up whatever, because the only certainty is that, during your time as a writer, things will change.

Your mood will change. Conditions will change. The weather will change. How much time you have for writing will change. How you feel will change. What your writing needs today will change.

Some days there’ll be the unrelenting glare of the sun. On other days there’ll be wispy clouds and life will seem easy.

You’ll need to keep writing through all of it.

Don’t wait for inspiration or the right mood before you turn up. Do it the other way round. Turn up and start writing, and words and ideas will arrive.

When you feel tired, for example, turn up, but alter your expectations. Give yourself some leeway. Do the easy bit. Be kind.

What will you find?

You might dig all day and find nothing. But when you come back the next day, you realise that you’ve prepared the ground for ideas to grow.

Another day, you might write, uninspired, for an hour. Then … 63 minutes in … there it is … the glint of something promising.

Scatter words. Plant ideas. Give it time.

Cross the start line

What if we thought of writing in a different way?

What if we thought about writing a book like we think about running a half marathon?

They’re both huge challenges. They take training, practice, stamina and time to achieve. In each case, you have to deal with psychological barriers, and they’re daunting prospects.

But our attitude and approach to them – in general – couldn’t be more different.

I fancy running a half marathon. I think I’ll give it a go. I’m not an elite runner, but it’ll be a good challenge. It might even be fun. I’ll have to train, but I’m prepared to put in the hours. I’m under no illusion that it will be easy. It will be great to say I’ve done it.

I’d love to write a book. Maybe one day. I couldn’t, though … not right now.

There’ll be crowds along the route – they’ll cheer me on – even the people who don’t know me. They’ll help me cross the finish line. The atmosphere will be great. I’ll tell everyone I know and raise money for charity.

I won’t tell anyone. They’ll laugh. They’ll think I’m ridiculous for trying this. Who do I think I am? I’d love to write a book, but … I can’t give up my job. I’ll wait for retirement. I haven’t got time anyway.

Wait for retirement? Are you kidding me? I’m fit and healthy now. I’ll dig out my trainers. I’ll run before work on Monday. I’ll run at lunchtime on Tuesday. We get an early finish every other Friday and I’ll run then. I’ll run one day at the weekend. I’ll be tired, but it’s only for four months. I know I won’t regret it. I’ll set myself a time target. I’m going to go for it …

Who am I kidding that I could write a bestseller? The critics are really cruel – they’d tear me apart. I couldn’t take it. What if it was no good? I’ve just taken on that new project at work, anyway. I think I’ll leave it for now. I enjoy reading. I’ll just read.

One day …

Win? Are you joking? Don’t you know that everyone gets a medal?

I suppose I could do it for the challenge. I guess if I practise I’ll get better. Maybe I could write on a Wednesday evening. I could do this Saturday morning. Maybe I will write a book …

Write. Jog. Build up the miles.

Go at your own pace. Do it for the challenge. Cross the starting line.

Make it fun

We get it as kids – the wonder of being able – suddenly! – to craft letters, tell a story, write a message in a magical script.

We can’t understand why everyone isn’t running around with crayons writing their names again and again.

We fill piece of paper after piece of paper with our marks.

Then our marks get marked. Our writing gets judged. And that wild adventure ends all too soon.

Writing is meant to be fun. But it’s easy to forget that.

You can tell when you’re taking writing too seriously. It gets heavy. You start being hard on yourself, demanding more while giving your writer less. Far from it being fun, you have no sense of humour left at all.

Sometimes all it takes to get back on track with your writing is to recapture the fun.

A test of fun

What if, instead of a test of whether your writing was good enough (or whether it was a bestseller, or what the critics said), writing was a test of fun?

Do you play with words?

Do you enjoy writing? 

Does it feel like an adventure?

Often, the point at which you need to make it fun again is exactly when you feel too pressured to do so. You’re simply too busy or overwhelmed to do something “silly” or “childish” or “frivolous”. But if you get used to weaving fun in to your writing all the time, when you need it, it will be there.

Try these tips:

20 ways to keep writing fun

  1. Don’t rush it; don’t push it.
  2. Write a story with someone else. You write the first bit, then pass it to them. They write the next bit, and pass it back. No discussing it!
  3. What are you tired of writing about? Sticking with writing what you know is safe, but once your enthusiasm for it has gone, it will take more and more effort, and it will drain you. Let yourself write about something different (even though that’s scary).
  4. Start with an ending.
  5. Pass on a message in an unusual form.
  6. Scribble. Doodle.
  7. Test how excited you are about your writing project. Talk about it to someone supportive. Can you hear the excitement in your voice? Can they? If not, what are you really excited about writing? This method is useful if you’ve got so many ideas you don’t know which to choose.
  8. Write something in the middle of the night.
  9. Write nonsense. Robert Louis Stevenson carried what he called his “Book of Original Nonsense” to make notes in. You don’t have to be serious to be successful.
  10. Go to a new place.
  11. Write on an old typewriter.
  12. Go for a walk and look for words on signs, pieces of paper or shop fronts. What are these messages signalling to you?
  13. Do something you enjoyed as a child that you never do any more – for example, trampolining or singing.
  14. Use playfulness in an ordinary piece of writing. For example: in an email, note or list. In a letter Charles Dickens wrote in 1863 to the clockmaker, Sir John Bennett, about a broken clock, he writes that since the clock was cleaned it has gone “perfectly well, but has struck the hours with great reluctance, and after enduring internal agonies of a most distressing nature it has now ceased striking altogether”. Every piece of writing – however mundane – holds an opportunity to play with words.
  15. Borrow a writing style. For example: a train announcement, diary entries, a shopping list.
  16. Don’t think about how little you can get away with giving your writer, think about how much you can do to support them.
  17. Make up a word.
  18. Learn how to write your name in hieroglyphics.
  19. Start an inspiration box. Write down things you’d like to do, cut sections out from magazines, pick up flyers for events. Put them in your inspiration box. Include anything that you’re curious about or want to try. When you’re in need of inspiration, choose something from your box.
  20. Imagine you owned an ideas bank that you make ideas withdrawals from and deposit fun in to. Do you need to add more fun before you withdraw more ideas?

***

This is an edited extract from A Writer for All Seasons: Beat Blocks, Face Your Fears and Keep Writing by Frances Booth. 

For more motivational advice on writing, A Writer for All Seasons is widely available online including at Amazon, Barnes & Noble and iBooks.

How to be a better person in 2017

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What will you do on your lunch break today? Work through it? Spend 15 minutes queuing for a sandwich? Surf the net? Pop into town for some mindless browsing? Or run a load of errands?

What if there was a way to use your lunch break to motivate you, inspire you, and help you to think differently? What if there was a way to use your lunch break to figure out how to be a better person and change your life for the better?

January is the perfect time to ask yourself what you want to be known for, and what kind of imprint you want to leave on the world. To reflect on what was good and bad last year and what needs to change in order for you to grow. And ultimately, to commit to making 2017 the year you become the person you’ve always wanted to be.

So, starting this week, we challenge you to make more of your precious lunch breaks by watching these enlightening TED Talks (PLUS a very special talk on courage by our very own founder Beth Kempton. They really could change your life…

1. What reality are you creating for yourself? By Isaac Lidsky

Reality isn’t something you perceive; it’s something you create in your mind. Isaac Lidsky learned this profound lesson firsthand, when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creators of our own reality.

2. 10 ways to have a better conversation By Celeste Headlee

When your job hinges on how well you talk to people, you learn a lot about how to have conversations — and that most of us don’t converse very well. Celeste Headlee has worked as a radio host for decades, and she knows the ingredients of a great conversation: Honesty, brevity, clarity and a healthy amount of listening. In this insightful talk, she shares 10 useful rules for having better conversations. “Go out, talk to people, listen to people,” she says. “And, most importantly, be prepared to be amazed.”

3. Why you should talk to strangers By Kio Stark

“When you talk to strangers, you’re making beautiful interruptions into the expected narrative of your daily life — and theirs,” says Kio Stark. In this delightful talk, Stark explores the overlooked benefits of pushing past our default discomfort when it comes to strangers and embracing those fleeting but profoundly beautiful moments of genuine connection.

4. 5 ways to listen better By Julian Treasure

In our louder and louder world, says sound expert Julian Treasure, “We are losing our listening.” In this short, fascinating talk, Treasure shares five ways to re-tune your ears for conscious listening — to other people and the world around you.

5. How to overcome our biases? Walk boldly toward them By Vernā Myers

Our biases can be dangerous, even deadly — as we’ve seen in the cases of Michael Brown in Ferguson, Missouri, and Eric Garner, in Staten Island, New York. Diversity advocate Vernā Myers looks closely at some of the subconscious attitudes we hold toward out-groups. She makes a plea to all people: Acknowledge your biases. Then move toward, not away from, the groups that make you uncomfortable. In a funny, impassioned, important talk, she shows us how.

6. Your body language shapes who you are By Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success. (Note: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility.

7. Try something new for 30 days By Matt Cutts

Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

8. Success is a continuous journey By Richard St. John

In his typically candid style, Richard St. John reminds us that success is not a one-way street, but a constant journey. He uses the story of his business’ rise and fall to illustrate a valuable lesson — when we stop trying, we fail.

9. The hidden power of smiling By Ron Gutman

Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you’ll live — and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behaviour.

10. How to talk to anyone By Beth Kempton

We also just had to share the talk that our very own founder, Beth Kempton, gave at ‘I am… courage New York City’ at the end of last year where she shared the stage with five amazing women who lit up the room with their tales of brave and truthful living. Beth says: “Organising this event with these inspiring women and giving this talk taught me that we don’t need other people’s permission to do amazing things. We can make them happen ourselves, especially when we have the support of others like us, committed to a common goal. So when you’re stuck in a mid-week slump, remind yourself that you have all the power you need to lift yourself out. You just need to commit, and then follow through!” If you haven’t already seen it, you can watch it here.

BK at I Am Courage NYC

 

What I learnt at barista training (and it wasn’t just about the hearts and tulips)

What I learnt at barista training (and it wasn’t just about the hearts and tulips) dwylhq1

Does it feel like the end of summer where you are? I am sitting in a coffee shop with a steaming cup of tea, looking out at the rain splashing on the pavement. It feels like October, not August today, but inside this cosy café I don’t really mind.

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I can’t help looking at the café menu differently today. I can’t help noticing how the sofas are arranged, or how whether the staff ‘bless and press’ as they are making the next cappuccino. Why? Because Mr K and I spent two fun days training to be baristas last week, and learnt all sorts of things about the business of coffee and coffee shops.

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We wanted to take a couple of days to do something fun together after many weeks juggling work and family while I was trying to finish my book manuscript. We left the girls with their grandmas (all parties were delighted!) and headed to Limini Coffee in Yorkshire. Over the next two days we laughed a lot, learnt a lot, and drank so much coffee we felt slightly drunk. By the end of the workshop Mr K had proved himself to be a dab hand at latte art, and I had just about managed a thistle-topped mocha and a tulip-topped latte.

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Besides learning that the coffee industry is booming (apparently the Recession was the best thing that happened to cafes in years, because ‘a coffee and a cake treat’ is considered by most of us to be an ‘affordable luxury’), we learnt that taking time off together works miracles—besides having fun together, we have both been coming up with idea after idea following our short break away. I also got reminded how at home I feel in nature, having stayed at the lovely old Shibden Mill, surrounded by rolling hills.

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This week I challenge you to give yourself a short break, whether it be a whole day or just a couple of hours, with someone you love, to just have fun. If you can learn something new when you are at it, even better. Stretch that brain in new ways this week! As summer is edging away, soak it all up this week (even if that means jumping in muddy puddles!)

I’ll be back next week to share some of the great adventures I’ve been having over the past few months in the writing of my book…

Have fun

Beth

PS Thank you to everyone who has already signed up for the Do What You Love e-course, which we are running in October for the last time this year. I can already tell from the energy of those of you who have signed up that this next class is going to be completely transformational. If you missed it, and feel ready to discover your true passion and do what you love, registration is now open here!

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Transform the way you work and play with a big adventure this summer

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Summer is here and that can only mean one thing… it’s festival time!

If you fancy dipping your toe into a brave new world of adventure over the coming weeks and months, take a look at our pick of the best 10 festivals on offer in the UK and beyond…

EXPOAll set for the Stay Wild Expo

1. STAY WILD EXPO

When: August 26 – 28, 2016

Where: Portland, Oregon

Cost: Free – just fill out a form to register your interest in workshops

Organiser: Stay Wild

Perfect for: Anyone who is passionate about getting out to the wilds.

What to expect: A cool outdoor gear show, food and drink, brands, field trips and workshops including everything from wild swimming and cliff jumping (now sold out) to crafting scents, yoga in the woods, adventure writing, making a chair, weaving a basket from ivy, shaping a surfboard, outdoor photography for women, surfing, a motorcycle trip to the coast and back, more maker things, bird watching, travel by bike to fly fish and more! More info and tickets.

Base+Camp-71Basecamp Festival

2. BASECAMP FESTIVAL

When: September 2 – 4, 2016

Where: Sabine Hay, Peak District

Cost: Last minute tickets now £139.95

Organiser: Explorers Connect

Perfect for: Those looking to have new adventures with like-minded people

What to expect: A welcoming, relaxed and non-pretentious vibe. By day, exciting off-site activities like mountain biking, kayaking and climbing, and on-site activities like climbing, slack-lining and cool workshops. By night, the chance to meet explorers, hear adventure stories, enjoy great food, dance to live music and indulge in fire pit chitter chatter. More info and tickets.

1*3FNlGKIg8kGEo7YrndL7iATwo hundred 21st Century Careerists at Escape to the Woods, 2015

3. ESCAPE TO THE WOODS

When: September 1 – 4, 2016

Where: Clayton Organic Farm, East Sussex

Cost: £110 (camping) or £190 (glamping)

Organiser: Escape the City

Perfect for: go-getters, connectors and entrepreneurs who want to escape the day-to-day routine, reconnect with nature and accelerate and celebrate their 21st Century career.

What to expect: A chilled-out vibe by day with inspiring talks, creative workshops, games, and workouts in the woodland. When night falls, enjoy casual chats around the fire pit, open mics, soulful music and dancing under the stars. Food is a highlight here and you can sup everything from real ales to cocktails to quality coffee and take your pick from the pop-up organic food stalls. More info and tickets. 

SWOutdoor FestivalHaving a wild time at South West Outdoor Festival

4. SOUTH WEST OUTDOORS FESTIVAL

When: September 23 – 25, 2016

Where: Heddon Valley, Exmoor National Park

Cost: Free though some activities have an entry/booking fee

Organised by: The National Trust

Perfect for: Everyone who’s looking for a fun, action-packed weekend, from young children to adventurous adults. You can even bring the dog.

What to expect: A new outdoor festival which offers something for all ages and levels of skill, experience and fitness. Go hiking, biking, trail running, open water swimming, camping, or stargaze and forage for wild food. Build your own adventure weekend or chill out in the wilderness of the West Country. More info and tickets.

 

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5. ALPKIT BIG SHAKEOUT

When: September 23 – 25, 2016

Where: Bakewell, Derbyshire

Cost: £60 (Indivdual ticket) £150 (Family ticket) + optional extra

Organised by: Alpkit.com

Perfect for: The whole family.

What to expect: Active and energetic days with a host of onsite activities, including mountain biking, paddle making, fell running, biathlon and slack lining. There’s also great live music, interesting lectures, adventure films, home-baked cakes and a nice big area with hay bale seats. The evening entertainment which includes talks in cosy yurts and the storytelling workshop with a man named ‘Creepy Toad’. More info and tickets.

mainstageMain stage, Women’s Adventure Expo, 2015

6. WOMEN’S ADVENTURE EXPO

When: October 8, 2016

Where: The @Bristol Science Centre, Bristol

Cost: £35

Organiser: Sisters Rebecca Hughes and Tania John

Perfect for: Women (and men!) who are looking for a hefty dose of motivation, resources and information to take on the world, or even the local park!

What to expect: A laid-back, informative and inspiring day packed with spine-tingling tales from leading female explorers like Anna McNuff, Mollie Hughes, Lois Pryce and Sarah Outen, and thought-provoking workshops on adventure writing, planning for independent adventure travel, adventure psychology for women. Chill out in the evening with a craft beer or two on Bristol’s harbour. More Info and tickets.

Andres RobertsWilderness expert Andres Roberts enjoying the great outdoors

7. THE BIG RETREAT

When: October 10 – 16, 2016

Where: The Amiata, Southern Tuscany, Italy

Cost: £745 (flights not included)

Organiser: Andres Roberts

Perfect for: anyone who wants to connect to the land and the natural rhythm of life and explore the questions, challenges and intentions around who they are and what they are here to do.

Expect: An unforgettable experience with three nights spent alone in the wild. You will camp around a beautiful mountain cottage which will be used to prepare organic food and shower after wild excursions, long walks, great conversations and thought-provoking exercises. Activities include workshops, dialogues, T’ai Chi or Chi Gong practices, awareness practices, wisdom teachings. The wilderness ‘solo’ is inspired by ancient and indigenous practice and guided in a gentle and supportive way. You will choose where to spend 72 hours alone in the wild in a marked circle inviting whatever lessons and insights nature helps to bring. More info and tickets.

 

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8. YESTIVAL: The Say Yes More Festival

When: October 21 – 23, 2016

Where: A field near London – secret venue announced later this month

Cost: £155 – £165 depending on how early you book

Organiser: Dave Cornthwaite and the Say Yes More team

Perfect for: Anyone who is looking to change direction in life, to plan for the future, to feel differently about their life right now.  Families are welcome.

What to expect: A joyful, uplifting, energy-boosting weekend of positive vibes, inspiring talks, deep discussions, enlightening moments, relaxed workshops, country walks, group hugs, late night dancing and early morning workouts. And you’ll make lots of new friends. More info and tickets.

9. AUSTRALIAN ADVENTURE FESTIVAL

When: October 21 – 23, 2016

Where: East Gippsland, Victoria, Australia

Cost: Free but you have to register online.

Organiser: East Gippsland Marketing Inc.

Perfect for: Anyone who wants to immerse themselves in nature.

Expect: A full weekend of adventure events including mountain biking, trail running, and paddling. The aim of the festival is simply to bring together adventurers, and their friends and families, to celebrate the world of adventure in one ultimate festival. And, to do so in a naturally magic, untouched, adventure playground. More information and tickets.

he Australian Adventure Festival will include  for locals, Victorians and internationals who love the outdoors. Covering Lakes Entrance, the Gippsland Lakes, the Colquhoun State Forest and plenty of other East Gippsland gems, the festival will be a showcase of what the region has to offer.

The festival program is made up of events for all abilities, and for those wishing to watch on in year one, the Patties Foods Festival Hub will be the place to be on Sunday, October 25. Events, entertainment, activities for the kids and sponsor activations will mean that there is no shortage of things to see and do. The Patties Foods Festival Hub will also be the prime location to watch the finish of the One-Day Adventure Challenge.

BANFF Image courtesy of Ines PapertBANFF FestivalImage courtesy of Ines Papert

10. BANFF MOUNTAIN FILM AND BOOK FESTIVAL

When: October 29 – November 06, 2016

Where: Banff, Alberta

Cost: Ticket prices vary

Organiser: Banff Centre for Arts and Creativity

Perfect for: Book lovers, writers who love adventure

What to expect: A showcase of the year’s best adventure documentaries and writing, talks by big names of the outdoor world and the chance to participate in a variety of workshops and classes, plus explore ground-breaking exhibitions galore set within the country’s first national park and surrounded by the towering Rockies. If you can’t get to Banff check out the yearly tour, which travels around 240 locations across 36 countries. More info and tickets.

Where will you be heading for your big adventure this summer?

Culturally Curious – exploring Cambodia

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This is a guest post from Claire Le Hur who is cycling to China with her fiancé Stuart Block. The couple started their journey in East Africa and followed new ‘silk roads’ charting the journey of key natural resources as part of an exciting new education project. Claire is riding a bamboo bike, built by an African social enterprise, and Stuart is riding a tandem and he’s keeping the back seat free for those they meet en route. The dynamic duo are raising money and awareness for two great educational charities. You can find out more about their big adventure here.

Claire Le Hur

We saw three different sides to Cambodia, the smallest yet most interesting country in our Asian odyssey. The first side was the remains and memories of the huge and powerful Angkorian Empire 1,000 years ago. The second was the memorials and stories of the terrible Pol Pot regime three decades ago. And the third was a country desperately trying to escape its recent past and powerful neighbours and rebuild itself. Our group ride with United World Schools (UWS) really bought this hime to us. It made us realise how lucky we are and what vitally important work UWS and Beyond Ourselves in Zambia, do. The week we spent with UWS was incredibly humbling.

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My top 3 takeaways from an amazing festival of ideas

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A couple of weeks back I spent a few days at ‘How The Light Gets In’, an ideas and philosophy festival in Hay-on-Wye. I love that events like this are popping up all over the world, challenging our thinking, and connecting us with other people who are interested in deep conversation. 

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HTLGI was particularly special because of how intimate it felt. One afternoon I found myself sharing tea and excellent cake with one of Britain’s most celebrated pop artists, Allen Jones, the next morning I breakfasted with Jenny Boyd, a former model who hung out with the Beatles in their hey day, married a member of Fleetwood Mac and has had both George Harrison and Eric Clapton as brothers-in-law, and has gone on earn a PhD in Psychology and write a book about how rock stars tap into their creativity. In both cases there were only 10 of us around the table.

I was not expecting the heady combination of Cake + Warhol, or Croissants and The Creative Merits of LSD, but I was grateful for the opportunity!

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The whole festival had a friendly, unpretentious feeling, all teepees and delicious local food.

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People were invited to get involved in the discussion, not just listen to the speakers. I will be back, and I highly recommend it if you can get yourself there next year.

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Here are my top 3 takeaways from this festival of ideas:

(1) There was a moment in the sixties when almost everyone was divided into two camps: War / No War. You could tell which side someone was just by looking at them. You instantly bonded with people on the same side as you, and there was a strange magic in the air borne from everyone caring so much, whichever side they were on. (It’s feeling a bit like that here just a few days before the nation votes whether or not Britain leaves Europe…) These pivotal moments in time are opportunities for us to connect and contribute, and we must not let them past by without playing our part.

(2) The only way to conquer apathy is inspired leadership, and the first place to start is with yourself

(3) Everyone has something of value to offer to the conversation. Sometimes you just have to probe a little to give them the confidence to share it.

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This week I challenge you to think in big ideas, and find some interesting people around you to discuss them with. Maybe even book yourself into a festival this summer.  

Struggling to turn your ideas into reality? Try our free resource L.E.A.P. which will help you find the courage, commitment and focus to make a major leap this year, and see it through, to get your closer to doing what you love, for life.

Happy ideating!
Beth

PS We announced the winner of our ‘Reach Teach Profit’ e-course mentoring competition last week. The lucky winners were Michelle Lloyd (UK), Claire Eden (Australia) and Victoria Hackett (USA). Congratulations all!

Will you thrive in your third act?

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Within this generation, an extra 30 years have been added to our life expectancy — and these years aren’t just a footnote. In this inspiring TED Talk, Jane Fonda asks how we can re-imagine this new phase — the third act — of our lives…

Let the fun begin…

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When did you last take time out from your every day life and responsibilities to play like you did as a child? Can you even remember what you liked to do?

When life gets busy it’s not always easy to find time to connect with your inner child but according to The National Institute For Play the benefits are huge. They include:

  • A healthier immune system
  • An improved sense of connectedness
  • Increased empathy
  • Boosted creativity
  • Reduced stress (especially when paired with laughter)
  • A positive outlook on life

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5 easy ways to put the fun into your every day…

1. Organise a creative date with yourself: for example, you could visit an exhibition or art gallery, go for a walk with your camera, go pottery painting, pick up your guitar, create a vision board, write a letter or poem, or make a gift for someone special.

2. Create a ‘play’ box/draw: fill your box or drawer with things that will inspire you to play more often. This might include:

  • The jigsaw you’ve been wanting to do for years
  • An adult colouring book — like art therapy, colouring can help adults to cope with the daily stresses of life through the act of mindfulness — an active, open attention to the present.
  • LEGOs. Take 20 to 30 pieces and see what you can build in 5 minutes.
  • Sketch book and pencils to doodle and draw.
  • Juggling balls or bean bags to practise your juggling technique.
  • Play doh and cut straws, bottle tops, sticks, leaves, cotton buds, dry pasta, pipe cleaners, marbles — any small objects  you have lying around the house — and give yourself five minutes to see what beautiful scenes/landscapes/characters you can create.

3. Get out of your comfort zone: Toddlers take risks all day long. As we mature, we tend to stay in our safe place. Your day will be so much more exciting if you see the queue as a chance to make new friends, or your walk to walk as an opportunity to gather inspiration for your next painting, after all, the world is a playground.

4. Games night: Get out the Monopoly or set up the Scrabble… there’s a board game for everyone and it’s a great way to socialise, have fun and switch off. 

5. Call in the experts. Children innately know how to play and have fun. Whether it’s making up games, playing shop, or dancing around the house, you can’t help but be inspired. If you have nieces, nephews, grandchildren, or children of your own, make time to observe their abilities to live in the moment, and incorporate their ideas of playfulness into your own life.

How will you play today? What little things will you do to bring more fun into your life?

Need inspiration? Join us to rediscover the small wonders that make you happy, carving out one minute at a time, one day at a time

We all lead busy lives and it is sometimes easy to loose sight of those small things that can make a major difference to our daily experience of happiness.

That’s why we have created this fun 31-day challenge to make time for the things you love. Let’s think of it as an experiment in happiness and prioritisation – it starts very gently, and slowly but surely builds over the 31 days, so by the end you will be amazed by how much additional time and space you have found in your day. After all, the minutes, become the hours, become the days of our lives…

It couldn’t be easier to get involved – just sign up HERE and get ready to begin. Check your inbox for details, and get ready to receive one inspiring email a day for 31 days. Each one will provide thought-provoking words and a prompt to encourage you to create, connect or just find more joy.

DWYL - Making Time

Want to be more creative? Think like a child

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There’s a fascinating relationship between creative thinking and play. If you’re interested in learning more about it, or you want to find out how play can improve your life, watch these inspiring TED Talks:

Tim Brown’s Tales of Creativity and Play

David Kelley’s How To Build Your Creative Confidence

Stuart Brown’s Play is more than just fun

Jay Silver’s Hack a banana, make a keyboard!