ADVENTURE + ALIVENESS Page 9 of 22

Explore the greatness around you & discover the greatness within

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We live in a world packed with possibilities, yet so many of us choose routine – willingly going to the same places, meeting the same people and watching the same programmes on television.

The great thing is that we all have the power to stretch our minds by taking small steps and introducing something new to our lives each day. Whether it’s mixing up your daily routine and taking a new route to work, changing your job, reading a book, enrolling on a new class, learning a skill, or taking a road trip, expanding our mental processes initiates the flow of limitless thought and possibilities in our brains.

The more we say yes to all the fantastic opportunities that are out there, the more fun life becomes and the more our lives take on new meaning. Think outside the box of what you believe is possible and choose adventure!

Today we invite you to explore the greatness around you in order to tap into the greatness within you.

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Make time for microadventure

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Alastair Humphries

This is a guest post by adventurer, author and motivational speaker Alastair Humphreys. Find out more about Alastair here.

The single biggest obstacle that gets between people and the adventures they dream of is a lack of time. Microadventures have always been about making the best of what is available, squeezing in small bursts of adventure into a busy calendar, rather than just lamenting how busy you are.

This weekend was pretty busy for me. It involved 14 hours on a train, an evening speaking event, a Christening, and not a lot of time for the sort of mucking about I enjoy. But I was speaking in Scotland, and any visit to Scotland feels like an opportunity to do something fun in the outdoors…

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Kings Cross might be a very cool station, but I’d still rather not be here on the weekend. Still, at least I could be very grown-up and diligent and knuckle down to seven concerted hours of book-writing. This went well for a while. Until I got so very bored that I resorted to taking photographs of my computer instead.

Alastair laptop

A good time-filler on a train is gazing out the window and looking for cool spots to sleep wild for a night. Then you pin the location in Google Maps on your phone and save it for when you happen to be back in this part of the world and in need of somewhere free to lay your head.

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As a very professional motivational speaker, I was sure to arrive at the venue very early. This allows plenty of time for what is known, in the trade, as “faffing about with your slides”. Swapping one picture of a desert for a slightly different one is – you feel – the key to giving a cracking talk.

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Time for a spot of Dutch Courage before the audience arrive. Makes my jokes funnier (at least to me).

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Time, at last, to give my talk. I spoke at length about microadventures, about the joys of sleeping on hills and making the most of whatever opportunities come your way. Time then for me to practise what I preached. I headed off into the evening to find a hill. But first, serious expeditions require serious nutrition. This is the glamorous world of the itinerant speaker – long hours on trains and snatching crap food when the chance arises.

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The long, light summer evenings are perfect for climbing hills. The air was warm though wet with drizzle. It felt like a fine night to be high above a city and enjoying the dusk.

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And so to bed. I slept well until about 7am when I was woken by the bellowing of a too-close stag which slightly scared the crap out of me, but successfully ensured I did not oversleep. If it’s raining hard and you are in a bivvy bag it is always worth finding a wood to sleep in. The rain rattled on the tree canopy but I was dry and sheltered down beneath it.

I woke to this view:

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Microadventure

I enjoy the odd feeling when I am removed from the rest of the world, but still close enough to be connected.

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I also enjoy being in situations where small pleasures become all that I need in life. A shaded bench, sheltered from the rain, to eat my breakfast apple and enjoy the view…

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And now, to church! I had a Christening to attend and didn’t want to be late. I set off walking east.

It was such a pleasant feeling to have nothing to do but walk. I wish more of my mornings began in this way. On the road I saw a very good lesson for life for me: to slow down.

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The rain was quite heavy but the landscape was beautiful and I was in an uncommonly good mood. An elderly man walking his dog passed me. “Not so good this morning.” he said, briefly. Weather observations are the glue that holds together most British social interactions. The correct technique for my response would be to agree, briefly, and carry on. Something like “Indeed!” or “haha!” or even a smile and a nod.

But I was feeling wild and reckless and the rain smelled great and I loved the shining beads of water on the cow parsley and gorse. So I contradicted him, “Not at all! It’s a wonderful morning!” and carried striding on. The poor gentleman is probably penning a shocked letter to The Telegraph as we speak.

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Shortly before I reached the church I ducked into a small wood. I extracted my suit from my rucksack, smoothed it down as best I could, and hung it in a tree to try to get rid of a few creases.

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Then I stripped to my boxer shorts and attempted to turn myself into a respectable-looking gentleman on his way to church.

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Suit plus rucksack. Always a strong look.

I made it to the church on time. In fact, I was the first to arrive. You don’t want to be late for the Christening of your first godchild. I’m supposed to be setting a good moral example here!

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And then it was back on the train, back down south, but with even less book-writing than before. Trains are brilliant for looking at the world and wishing you were out in it, making the most of it and exploring.

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Stuck in a rut? Maybe you’re too comfortable

Today we bring you a guest post by Charles Scott, an endurance athlete and family adventurer who believes that embracing new experiences is the key to living a full and happy life. 

Charles Scott

In his autobiography, Jim Whittaker, a renowned mountaineer and the first American to reach the summit of Mt. Everest, wrote, “I believe the key to a life well lived… is discomfort.”

Whittaker saw discomfort as a way to stretch “yourself beyond what you already know or know how to do.” We all experience pain when we twist an ankle or touch scalding water. But ‘discomfort’ represents an altogether different experience, one that offers the promise of personal growth and character development.

I took Whittaker’s message to heart a few years ago when I cycled for 46 days and 1,500 miles around Iceland connected to my 10-year old son on a trailer cycle and my four-year old daughter in a bike trailer. Sometimes the headwind was so strong that we struggled simply to maintain forward momentum. On the days when the temperature dropped into the 40s F and rain soaked us through, my son and I shivered, despite layers of clothing, and pedalled harder to stay warm (my daughter was comfortable and dry in her trailer). I told my son, “This ride was supposed to be hard. Sometimes an adventurer just suffers for a while.”

The value of discomfort comes from the context in which it is experienced. It was precisely in those moments of discomfort during the ride that I most deeply appreciated the simple joys of life: a meal shared with people I love, soaking in hot water, snuggling up to read to my kids in bed. The suffering made the pleasure, when I finally experienced it, so much better! And, to Whittaker’s point, handling the discomfort was really a lesson in perseverance for my children and me. While my instincts as a father – rightly so – are to protect my kids, I think that a parent shouldn’t make a child’s life too easy. I wanted them to internalize one of the most satisfying experiences in life: overcoming hardship through effort and focus.

Discomfort is not only physical, but may also come in the form of emotional resistance to making a needed change in our lives. I have met people who would like to unshackle themselves from their desks, from unbalanced lives, or unhealthy work environments. Some are looking for opportunities to express parts of themselves that they do not utilize at work, or follow a direction that is more aligned with their true interests rather than, as one friend put it, “continue to unconsciously participate in the herd.” But many people remain stuck, often because they are intimidated by the consequences of taking action and the discomfort that comes with change.

Organizations are emerging that recognize this issue. A while ago I spoke at a well-attended event in New York City organized by a group called Meet Plan Go. The event encouraged people to take a “career break” to travel the world “and have it be beneficial to your career.” The room was filled with hundreds of people interested in taking a sabbatical from work. Some were dissatisfied with their jobs, felt that something was amiss, and wanted to take initiative to radically change their life direction. Others wanted to volunteer abroad or simply to learn about foreign cultures, then return to their professions rejuvenated.

I told the audience about enlightened employers like Intel Corporation , where I worked for fourteen years, that provide full-time employees a paid two-month sabbatical every seven years. One of my fellow speakers, Rita Foley, co-author of Reboot Your Life, conducted interviews with hundreds of people who had taken a career break to travel. She said that, “We could not find a single person who had regretted the decision.”

When my son and I give presentations about our ride through Iceland, we always finish by saying, “So what are you waiting for? Go out and create your own adventure!” We could just as easily add Whittaker’s advice: embrace the value of discomfort.

Charles R. Scott left a 14-year career at Intel Corporation to become an adventure speaker. A National Geographic-featured adventurer and author of the book Rising Son: A Father and Son’s Bike Adventure Across Japan, he gives keynotes and executive workshops about developing an adventurous mindset. Charles has cycled over 7,000 miles with his young children across Japan, Iceland, Europe and the U.S., and has been featured in media around the world. He is also a guide to disabled athletes, and in October 2014, guided the first blind runner to cross the Grand Canyon and back nonstop. For more information on his adventures, visit www.teamseepossibilities.com and https://familyadventureguy.blogspot.com.  

What do you love about new experiences?

What do you love about new experiences? The Do What You Love team share their thoughts…

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It has become increasingly important to me to make sure I live my life and not just merely exist within it. Becoming a Dad for the first time was an experience that is truly dear to me. I am however more than just a Dad or a husband, I am me. I guess I will only be the best me I can, by following my heart and that means to explore and experience life. What ever it might throw at me.” PAUL

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“They say that the definition of insanity is doing the same thing over and over again and expecting different results – and it’s true! I believe that the only way you can make meaningful changes in life is by trying something new. In my twenties the desire to experience a different way of life, was what inspired me to backpack around Thailand. Stepping out of my comfort zone and living like a nomad was scary, but also incredibly exciting, exhilarating, and liberating. I learned so much about myself during this time, and made some big decisions that helped to shape my future.” – RACHEL

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“I embrace each and every moment, whatever it may bring. I love this quote from Eckhart Tolle because trusting in life and new experiences is what enables us grow and expand. I believe life delivers what we need and what we ask for. So asking ourselves “What can I learn from this experience?” can open up a whole new path to follow.  Every day is fresh and new, full of new experiences and a new way to see and connect with the world.” – LOUISE

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“New experiences are what it takes to be confident in everything I do. It means exploring and getting out of my comfort zone so that I get to know myself better, be braver and keep growing as a person. I believe that it is experience that shape who we really are.” – VICKIE

What are your thoughts? What do you love about new experiences?

Leave a comment below…

Making time to make – why it matters

This is a post by our Senior Editor, Rachel Kempton.

If you’re anything like us, constantly juggling work, family life, and other commitments, finding time to nurture your creative spirit can be a real challenge. All too often the time we set aside for ourselves – to dream, to create, and to pursue our passion projects – is the first thing to ‘go’ when we are prioritising, and re-prioritising, our daily to-do lists. And yet this time is so incredibly precious, not just because it’s time spent doing what we love, but because it’s vital for our overall health and wellbeing.

Earlier this year Beth and I decided that there was only one thing for it – a creative retreat! So in April we flew 3,410 miles to Philadelphia to attend the Sweet Paul Makerie, an extraordinary two-day event packed with modern crafting workshops, world-renowned teachers, fabulous meals, inspiring speakers, and an awesome community. It was just the thing to reignite the creative spirit in us!

Makerie teachers with PaulSome of the Makerie’s inspiring teachers with host Paul Lowe Einlyng of Sweet Paul Magazine (L-R: Christine Schmidt, Crystal Sloane and Lotta Jansdotter)

Day 1 at Terrain

Breakfast at TerrainA delicious breakfast on arrival

After a warm welcome from Sweet Paul himself, we joined the lovely Matthew Robbins, who runs his own events design and planning firm and features regularly in the pages of Martha Stewart Weddings, to learn how to create four beautiful tables for special celebrations and intimate, everyday gatherings.

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My favourite was the ‘mixed metallic table’, which saw us make gold leafed bud vases from recycled bottles, and gorgeous boutonnieres as dinner napkin embellishments.

Metallic tableA sparkling success: our mixed metallic table

I also loved working on the ‘spring table’. The flowers has the most wonderful scent and we had so much fun covering the table with moss! We all agreed that we’d never have thought of decorating a table this way but it really is an easy and affordable way to bring the outdoors in.

Matthew Robbins spring tableMatthew enjoying some messy play!

Beth spring table

To complete the look we all designed our own vintage inspired seed packet escort cards and burlap bag for favours using ink, leaves and rubber stamps.

Spring table favours

Time for lunch and we couldn’t resist having a sneaky peak at the dining room…

Lunch @ Terrain

After a spot of post-lunch retail therapy at Terrain, we headed to our next workshop with the super-talented Christine Schimdt from Yellow Owl Workshop, to learn how to design and carve our own stamps.

We got down with compositions and pattern repeats, learnt how to turn ideas into prints and left with a compulsion to block print every plain surface!

IMG_1098I got lost in my own little world creating stamps to enhance my stationery collection

Time for a break and pre-dinner cocktails and nibbles around the open fire was exactly what was required! As I was chatting to new-found friends from all over the world I started thinking about why surrounding ourselves with like-minded people, who share the similar interests and values, is so beneficial. There’s an energy, a buzz and a feeling of belonging that comes with being part of a community like this. Magic happens when we share in creativity because we show our genuine selves which creates a happy, warm and non-judgmental environment which nurtures our souls and inspires us to relax and have fun trying new things.

After fabulous food and a glass (or two!) of wine we all listened with intent as Genevieve Gorder, one of America’s favourite interior designers, and Sweet Paul interviewed each other about what inspired them to leave their Scandinavian roots to pursue their passions. It’s always so inspiring to hear people talk about how they have designed their lives to do what they love.

All in all it was a magical day in a magical setting, and a valuable reminder of why making time to create is good for the soul.

Day 2 at URBN Campus – Anthropologie Headquarters

Feeling inspired…

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The entrance to URBN blew us away with its giant hanging plants, stunning shimmering mosaic wall, and beautiful seating area.

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URBN reception

And then we reached the library… WOW!

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I can only dream of having a space like this at home, brimming with beautiful books and inspirational magazines.

After breakfast and a coffee it was time for our first class of the day – watercolour correspondence with Anna DeMarco Mills and Meredith Langer.

Watercolour correspondence

Mere and Anna at URBNOur teachers, Meredith and Anna. You can read our interview with Anna here and look out for an interview with Meredith, coming soon!

Anna showed us how to use simple watercolor techniques, including using abstract shapes and custom stencils, to create our own gorgeous stationery.

DSC_2861Then Meredith took over and taught us some traditional beginner nib and ink techniques, as well as tricks for free hand lettering using different pens. It was fun being a beginner!

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There was real satisfaction in writing out each letter of the alphabet again and again until you got the hang of how to use a font. I found myself totally engaged and absorbed in the process; it was almost meditative.

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After more delicious food we headed to Lotta Jansdotter‘s workshop to get stencilling.

lunch at URBN

lotta7458You can read our interview with Lotta here

Lotta introduced us to the exciting world of colour and design. We began by looking at colours we were drawn to and created simple mood boards to inspire our future projects. The we made simple stencils and printed them on fabric swatches to see how different colours work together.

Experimenting with colour

Then time to design and cut our own stencil to print matching bags! We used a fine marker pen to draw our designs onto durable plastic (which can be wiped clean with soapy water and used again), and cut them out with a carving tool and stencil them on to fabric using a stencil sponge.

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Why is it important to make time to make?

There were so many things that made this creative retreat special for me, but above all giving myself permission to spend two whole days not thinking about anything except making beautiful things with my hands, was utter bliss. I came away feeling positive and re-energised, and with a renewed sense of commitment to make more time to be creative in my every day life. I learnt so many new skills and techniques, and discovered a love of flowers and nature that has already seen me lose hours in the garden creating a little outdoor oasis for my family.

This is how I felt at the end of the workshop, reflecting on this special time:

I can’t wait to see how else my new found knowledge and skills will enrich my life. Making this time to do this for myself has made my whole world much bigger and brighter.

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We can’t always take two full days out from our busy schedules but we can all carve out a little more time in our daily lives if we choose to make ourselves a priority from time to time. This week we invite you to spend an hour doing something creative. Silence the voice that tells you it’s a waste of time – it’s absolutely not! Bake a cake, make a card, write a poem or a short story, switch on that sewing machine, paint, draw, pick up your knitting, or make something for someone you love. The important thing is that you find somewhere peaceful, where you can sit without being interrupted, and create, create, create!

How do you feel? Why should you make more time for creativity? And how can you make it part of your every day life? How can put a creative or beautiful twist on the normal, routine parts of your day? 

What experiences are you learning from right now?

The growing stages of life never stop. From the moment we are born, to the moment we die, we are learning. We are developing and growing, having new experiences and gaining new insights. Our biggest challenges are often our greatest teachers; it’s through these that we gain knowledge, wisdom and a deeper understanding of the world around us. The more we understand, the more meaningful life becomes.

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We go places we’ve never been because we want to be surprised

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Alastair HumphriesThis is a guest post by adventurer, author and motivational speaker Alastair Humphreys. Find out more about Alastair here.

There are many aspects to travel.

We go to places we’ve never been because we want to be surprised.

We want to see new sights and experience fresh things.

We seek out remote places to see what they might teach us – about the world and about ourselves.

Going somewhere you have never been means there are no familiar crutches to prop yourself up, no old memories to fall back on. Everything is new and different.

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