do what you love Page 11 of 81

Here comes the sun!

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May is here! I love this month, not just because it’s my birthday month (hello 39!) but because the air is filled with the smell of cut grass, and flowers bloom everywhere.

This week I am keeping it short and sweet because I want to challenge you to get out of your inbox, off your computer and out into the sun. If you are reading this in your office, find an excuse to sneak out and take a walk in the park, soak up the rays on your face and feel the sunshine transform the way you feel today.

I plan to spend the day in a hammock, safe in the knowledge that I’ll probably do some of my best work there.

Here comes the sun, now go and play with her! #nevertooold
Beth

Let the fun begin…

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When did you last take time out from your every day life and responsibilities to play like you did as a child? Can you even remember what you liked to do?

When life gets busy it’s not always easy to find time to connect with your inner child but according to The National Institute For Play the benefits are huge. They include:

  • A healthier immune system
  • An improved sense of connectedness
  • Increased empathy
  • Boosted creativity
  • Reduced stress (especially when paired with laughter)
  • A positive outlook on life

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5 easy ways to put the fun into your every day…

1. Organise a creative date with yourself: for example, you could visit an exhibition or art gallery, go for a walk with your camera, go pottery painting, pick up your guitar, create a vision board, write a letter or poem, or make a gift for someone special.

2. Create a ‘play’ box/draw: fill your box or drawer with things that will inspire you to play more often. This might include:

  • The jigsaw you’ve been wanting to do for years
  • An adult colouring book — like art therapy, colouring can help adults to cope with the daily stresses of life through the act of mindfulness — an active, open attention to the present.
  • LEGOs. Take 20 to 30 pieces and see what you can build in 5 minutes.
  • Sketch book and pencils to doodle and draw.
  • Juggling balls or bean bags to practise your juggling technique.
  • Play doh and cut straws, bottle tops, sticks, leaves, cotton buds, dry pasta, pipe cleaners, marbles — any small objects  you have lying around the house — and give yourself five minutes to see what beautiful scenes/landscapes/characters you can create.

3. Get out of your comfort zone: Toddlers take risks all day long. As we mature, we tend to stay in our safe place. Your day will be so much more exciting if you see the queue as a chance to make new friends, or your walk to walk as an opportunity to gather inspiration for your next painting, after all, the world is a playground.

4. Games night: Get out the Monopoly or set up the Scrabble… there’s a board game for everyone and it’s a great way to socialise, have fun and switch off. 

5. Call in the experts. Children innately know how to play and have fun. Whether it’s making up games, playing shop, or dancing around the house, you can’t help but be inspired. If you have nieces, nephews, grandchildren, or children of your own, make time to observe their abilities to live in the moment, and incorporate their ideas of playfulness into your own life.

How will you play today? What little things will you do to bring more fun into your life?

Need inspiration? Join us to rediscover the small wonders that make you happy, carving out one minute at a time, one day at a time

We all lead busy lives and it is sometimes easy to loose sight of those small things that can make a major difference to our daily experience of happiness.

That’s why we have created this fun 31-day challenge to make time for the things you love. Let’s think of it as an experiment in happiness and prioritisation – it starts very gently, and slowly but surely builds over the 31 days, so by the end you will be amazed by how much additional time and space you have found in your day. After all, the minutes, become the hours, become the days of our lives…

It couldn’t be easier to get involved – just sign up HERE and get ready to begin. Check your inbox for details, and get ready to receive one inspiring email a day for 31 days. Each one will provide thought-provoking words and a prompt to encourage you to create, connect or just find more joy.

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Want to be more creative? Think like a child

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There’s a fascinating relationship between creative thinking and play. If you’re interested in learning more about it, or you want to find out how play can improve your life, watch these inspiring TED Talks:

Tim Brown’s Tales of Creativity and Play

David Kelley’s How To Build Your Creative Confidence

Stuart Brown’s Play is more than just fun

Jay Silver’s Hack a banana, make a keyboard!

What I learnt from two actual superheroes (and it’s not what you think)

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The other day I went on a double date with Mr K and my older brother and sister-in-law to see the new film ‘Batman vs Superman’. The film choice wasn’t mine, but I have enjoyed some of the superhero films in recent years, and I was just happy to have some time out on the town.

We settled in with popcorn and wine (oh how classy cinemas are these days), and I was looking forward to a good story. Although the film was beautifully shot, after half an hour I was still looking for the story. After an hour I was bored. After 90 minutes I was actually getting really annoyed that I was sat there spending our rare night out watching gratuitous violence. I started asking myself why, when all day long I search for pockets of quiet time, have I filled my night off with guns and explosions?

And then I walked out.

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Mastermind Week is here – your online teaching questions answered!

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All this week I’m answering ANY and ALL questions you might have about building your own e-course and teaching online, in our first ‘Mastermind Week’ within ‘Reach. Teach. Profit. The E-course Creation Masterclass‘.

This opportunity is available exclusively to participants of the course, so if you want to get involved get yourself registered!

Don’t underestimate the value of being able to pick the brains of someone who has produced more than 15 online courses, with students in 100+ countries worldwide and who has probably made every mistake in the book along the way, so you don’t have to… You can join us here!

I look forward to being of service to you as you get your e-course out into the world.
Beth

Are we afraid to ‘do what we love’?

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There are two things that really stick out for me in people’s responses when I tell them that our company is called Do What You Love and then subsequently explain what we do.

Firstly, “Wow, that sounds cool… I need that” and secondly, only seconds later (often within the same breath) in complete contrast “But then, not many of us can… we all have jobs to do don’t we?”

I continually wonder why we, as human beings, are so quick to shy away from our dreams, shut down our options and turn away from opportunities. Usually I come to the conclusion that our feelings must be based in fear. I know this has been, and still is, true for myself. Growing up I was often scared to push myself and commit to things. The reason? Because I was afraid that my best would fall short; way short of my own expectations.

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We are all unique and built in different ways, each with vastly different personality traits – so why does this ‘fear’ affect so many of us? Where does it come from? Society? Media? Family and friends? Ourselves?

Well if the ‘fear’ is significant enough to prevent you from doing what you love, then it needs dealing with. But how? The recipe for freeing yourself from the ‘fear’ is pretty straightforward in principle, but putting it into practice is another thing altogether. Women seem to be talking about their fears, and how they deal with them, more and more these days, but I still don’t hear us guys talking about it anywhere near as much as we really need to (not one of our strengths I know).

Here are a few simple tips that have worked for me, together with some FREE resources that will hopefully help inspire and motivate you to move forward towards realising some of your dreams:

  • Slow down and make time: if you’re always rushing from one thing to the next, trying to get through your neverending to-do list and outwardly multitask with confidence, whilst inside  wondering when the spinning plates are going to come crashing down, maybe you need to pause, reflect and re-prioritise .

FREE resources – Zen for Ten and Making Time will encourage you to get back to basics, enjoy the simple things and think about what really matters to you.

  • Immerse yourself in the world you are interested in, and find, a community of like-minded people there. Their positivity and energy will boost you up and make you realise what is possible. You may also be amazed what you can accomplish when you are not surrounded by the naysayers.

FREE resources – Alchemy and L.E.A.P – two fantastic resources that will help show you what is possible when you change your mindset.

  • Plan! My God, if I didn’t plan my days I am not sure I would make it past breakfast, especially with two small daughters keeping me on my toes. Planning in time every day to do something – however small – in the direction of your dream, adds up to big strides over time. Trying to visualise every step can be daunting, but breaking it into smaller manageable steps allows us to find direction, movement and most importantly momentum.

FREE resource – New Year’s Revolution – a practical toolkit to help you spend more time doing what you love.

 

Let’s just consider those two very different responses I mentioned at the beginning of this post for a second…

  1. Wow, that sounds cool…I need that

Yes it is cool to do what you love. For me, to have found something as rewarding as being able to help people improve their lives has been one of the highlights of the past five years. Life is short. How can doing what you don’t love be a better, happier choice than doing what you do love?And yet, this doesn’t mean it is an easier life. I can honestly say I have never worked so hard. But I certainly don’t mind, as the motivation behind my actions is in line with what I believe.

There is also a misconception that you should be ‘doing what you love’ at work. Not necessarily. If you have a job you love then great, but you might have a job that provides for you and your family and allows you time to follow your passions. It really is an equation that has to fit you and you alone.

2.“But then, not many of us can… We all have jobs to do, don’t we?”

Yes, the truth is most of us do need to earn money to pay the bills, but there are thousands of ways to do that. In today’s connected world there are more opportunities than ever to have a flexible lifestyle, such as negotiating some remote working time, starting your own business, learning something new or sharing your expertise with the world by teaching online. And if none of those suit your particular situation, there are always ways to free up more time and prioritise even a small amount of money to do what you love outside work too.

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Sounds like it’s [Tweet “time for a lifestyle spring clean.”] Are you in?

Until next time,
Mr K.

 

Reasons to be happy

Did you know yesterday was the International Day of Happiness? Where does your happiness come from? What are your sources of joy? Do you actively think about it, and prioritise those things in your life?

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Hanging out with my girls. This makes me happy.

Here are a few treasures from around the web to explore and ponder this week (After all, being happy is the whole point of doing what you love):

If you find any other great resources on happiness around the web please share them with us via Facebook or Twitter!

Have a happy week

Beth

 

Adventures in the Rainbow Nation

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This is a guest post from Claire Le Hur who is cycling to China with her fiancé Stuart Block. The couple will start their journey in East Africa where they will follow new ‘silk roads’ charting the journey of key natural resources as part of an exciting new education project. Claire will be riding a bamboo bike, built by an African social enterprise and Stuart will ride a tandem, keeping the back seat free for those they meet en route. They will also be raising money and awareness for two great educational charities. Find out more about Claire’s big adventure here.Claire Le Hur

We spent six weeks in South Africa, or the “rainbow” nation, as Reverend Desmond Tutu liked to call it, and were amazed by its diversity and contrasts. It’s a place where wealthy cutting-edge cities stand next to primitive aborigines and wild animals, where natural beauty lies next to ugly scenes of human depravity, and where the kindest, most generous people live side-by-side with gun-brandishing criminals. Sadly modern South Africa is still carrying the legacy, and the scars, of more than 300 years of oppression and segregation and while some credit must go to the post-apartheid governments for improving roads, electricity, education, and housing, the country still faces huge political, social and economic challenges.

We crossed the border to South Africa at Beitbridge, the busiest border post in Africa, where we waited three hours in the midday sun. It was tough, but people were saying that it can take all day to get across, so in that respect we were lucky. Once over we headed straight to Johannesburg where we had a few days exploring the city and enjoyed a much-needed break from pedalling!

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Life really can be the greatest adventure you’ve ever dreamed of

As Eleanor Roosevelt once said: “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” In other words, when we live curiously and courageously, and embrace every new opportunity with an open mind and a loving heart, we allow ourselves to learn, grow and be the best we can be.

If that isn’t motivation enough to be more adventurous, check out this inspiring video from adventure.com:

Huge news! On becoming a Hay House author (somebody pinch me!)

Huge news! On becoming a Hay House author (somebody pinch me!) dwylhq1

Some days are really big days, and I just had one of them. It was the day I signed a deal with Hay House, for them to publish my first book! It is a book about freedom, written for anyone who feels trapped, stuck, hemmed in—not in control of their own time, money, or destiny. It is for people who are afraid that life is passing them by, but feel powerless to do anything about it. It is a timely self-empowerment manifesto: an inspiring and practical manual that will enable people to recognise that freedom is a choice. I am busy writing it now and cannot wait for it to be released worldwide in Spring 2017!

Hang on a minute. Let’s just rewind. Did someone just say I’m going to be a Hay House author? Am I dreaming? It certainly feels that way right now, because this is not just something on my ‘Do Before I’m 40 Bucket List’, but something I have been dreaming of for many years.

In case you’re curious about how it came about, I’ll share the story here. I warn you, this is going to be a long post, because I want to share all the pieces of how this particular dream has unfolded. So get yourself a nice cup of tea and we’ll begin… (Note: I would love for you to help me bring this book to life. Right at the end of this post there’s some info on how to get involved!)

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