HEADSPACE + HEARTSPACE Page 3 of 22

Great Escape: What’s Going On?

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2017 is in full swing, and spring is the perfect time to think about what you want from the year ahead. Whether it’s learning a new skill, developing yourself personally or professionally, tapping into your creativity, hiring a coach, or taking a break to rest and recharge, making time to nurture yourself and your dreams every once in a while is vital for your health and wellbeing.

Here’s our pick of the best upcoming festivals, events and talks to help you on the path to doing what you love.

Freedom SummitImage courtesy of Freedom Summit

Freedom Summit

Where: Worldwide access and all time-zones  

When: April 1 – 2, 2017

Cost: Free

Organiser: Freedom Summit

Jumpstart your journey to freedom with the first online virtual gathering for location independent entrepreneurs. The Freedom Summit is a weekend-long event where inspiring change makers, trailblazers, and leaders teach new and emerging formulas on how to travel, work, and live a fulfilling life from anywhere in the world. If you want to learn from the best of the best and pick up practical tips, tools and strategies to help you live a life you love, this one is for you. 

For more information visit: https://www.freedomsummit.online

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Alternative Careers Festival

Where: Off Quay, London, UK

When: April 13, 2017, from 1pm

Cost: Early bird tickets now on sale and include exclusive perks

Organiser: Escape the city

This is no ordinary job fair… it’s an event for anyone who is: curious about where the world of work is headed; committed to doing work that matters; looking for a new role; feels ready for change and needs inspiration; or knows what they want to do but needs help with the process. If this sounds like you, come along and connect with innovative brands of all sizes, learn from industry experts, get real advice from people who have been there and done it, and who knows, you may even get hired! This is your chance to escape the pigeonhole and embrace your next opportunity because life is too short to do work that doesn’t matter.

For more information visit: https://www.escapethecity.org/alternative-career-festival/

Visionary Women ConferenceImage courtesy of Zhena Muzyka

Visionary Women Conference

Where: The Narrative Loft, Santa Barbara, USA

When: April 29, 2017 from 10am-5pm

Cost: $297.00 and includes light breakfast and Mediterranean lunch

Organiser: Zhena Muzyka

Make a playdate with your destiny and learn from some of the world’s most successful online and offline entrepreneurs, female CEOs, and global coaches in this joy-filled, information-infused gathering. It’s guaranteed fun with inspiring 20-minute talks, mingling sessions, breakout workshops, and laser coaching sessions. You will:

* Learn the laws of reinvention and how to make big moves that win

* Find out how to use “setback management” to recover and rock, quickly

* Meet the makers of your favourite products and programs

* Discover fresh ways to build your career and feed your soul

* Be wowed by dynamic motivational speakers

* Discover what’s preventing you from finding pure joy

* Learn the power of personal branding

* Unveil your life’s purpose and uncover ways to fulfill it

* Tap into your intuition and make the best business and life moves possible while increasing revenues for yourself and your company.

* Sip wine at the after-gathering wine crawl, get to know your fellow she-roes and leave inspired and enlivened.

For more information visit: https://www.zhena.tv/visionary/

Camp GroundedImage courtesy of Camp Grounded

Camp Grounded: Summer Camp for Adults

Where: Mendocino, California, USA

When: May 19 – 22, 2017

Cost: $695 – $1,390

Organiser: Digital Detox

Want to unplug, get away, and feel free again? Then trade in your computer, iphone, email, digital camera, and watch and ditch the schedules, work-jargon, networking events and conferences for four days of pure, unadulterated off-the-grid fun. Summer camp is all about trying new things, giving yourself the opportunity to pick up an old hobby, and creating new memories with a community of people who value individuality, self-expression, and friendship over status updates, job titles, bitcoins and “busyness” models. The programme of events is extensive and varied so you choose exactly what you do, or don’t, want to do. From LEGO building, comic book drawing and creative writing to screen printing, stilt walking and singing there’s something for everyone. You’ll leave knowing that anything is possible when you give yourself chance to let go.

For more information visit: https://campgrounded.org

MBSFestival OZImage courtesy of Mind Body Spirit Festival, Australia

Mind Body Spirit Festival

Where: International Convention Centre, Sydney, Australia

When: May 25 – 28, 2017

Cost: Free

Organiser: Exhibition and Events Australia Pty Ltd

Held biannually, the Sydney Mind Body Spirit Festival brings you the very best in health, wellness and spiritual guidance. You can learn from over 200 exhibitors, attend inspirational seminars, book yourself a psychic reading, try some body pampering, watch inspirational stage performances, join a free meditation session and enjoy some delicious healthy foods at the Soul Kitchen. Gift yourself some ‘me-time’ this May and come along.

For more information visit: https://www.mbsfestival.com.au

Chris GuillebeauImage courtesy of Chris Guillebeau

World Domination Summit

Where: Portland, Oregon, USA

When: July 11 17, 2017

Cost: $647

Organiser: Chris Guillebeau

If you’d love to know how to live a remarkable life in a conventional world, you won’t want to miss this. Since 2011, World Domination Summit has brought together more than 10,000 people from more than 40 countries. As adventurers from all walks of life, their mission is to create a remarkable community that helps each person pursue a big dream. There will be discussions and activities on topics like how to live a good life, travel hack your way around the globe, and write your first book, making it an experience like no other. Jam-packed with eye-opening events and unforgettable keynote speakers, you’ll learn from unconventional thinkers, acquire powerful new skills, and go away with a whole new community of friends and supporters.

For more information visit: https://worlddominationsummit.com

Andres Roberts The Way Of NatureImage courtesy of Andres Roberts

The Way of Nature Programme

Where: Lake District, UK

When: June 27 – July 2, 2017

Cost: £645 including guiding and food

Organiser: Andres Roberts

This is your chance to step back from life and reconnect with yourself and the world around you in a very special way. The Way of Nature Programme takes you on a fantastic journey into inner and outer wildness through ancient wisdom practices and a 36-hour solo in the wild. You’ll hike, swim, camp, make fire, rest, recharge, eat good food and be inspired by the wonders of nature. The programme has been created to help you relax, be present, and cultivate energy and after the event there will be extra support through one-to-one and group calls to help you integrate your new-found knowledge, tools and techniques into your everyday life.

For more information visit: https://wayofnature.co.uk/retreats/

YOGA ConnectsImage credit: Jake White (base), Chetana Thornton (flyer), by Elad Itzkin

Yoga Connects Festival

Where: Glastonbury, UK

When: July 7 – 9, 2017

Cost: Gold tickets £240, Silver tickets £180, Kids under 12 Free, Teens aged 13-19 £100, a camping charge of £15 per person per night is an additional cost

Organiser: Yoga Connects Festival 

Taking place at the heart centre of the world, this two-day festival is all about honouring the sacred connections that yoga gives us not only to our bodies and minds but also to music, nature, children, meditation, Shamanism, ceremony and each other. There are daily yoga classes from some of the world’s most sought after teachers and whether you’re a seasoned yogi or don’t know your Asana from your Savasana, it’s a great opportunity to lose your inhibitions, have fun and replenish your energy levels. There’ll also be chance to enjoy some conscious shopping and delicious vegetarian and vegan cuisine and get your groove on to music by musicians and DJs from around the globe.

For more information visit: https://yogaconnects.co.uk/

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Base Camp Festival

Where: Peak District, UK

When: September 7 – 10, 2017

Cost: Early Bird £112.50

Organiser: Explorers Connect

Base Camp is the world’s first adventure festival for adults and it has been named as one of the “best non-music festivals” by the UK festival awards. It’s a one of a kind event which offers a fantastic opportunity to meet like-minded people, embrace the great outdoors and be part of an adventure community. By day you can experience cool adventure activities like hiking, biking, kayaking, climbing, and bushcraft and by the light of the stars you can mingle with explorers, listen to tales of adventures and party in the woods to live music and entertainment. Tickets always sell out several weeks in advance so don’t wait to get yours!

For more information visit: https://www.basecampfestival.co.uk

DNX Fcebook pageImage courtesy of DNX Facebook page

The Digital Nomad Conference (DNX)

Where: Lisbon, Portugal

When: September 9 – 10, 2017

Cost: Varies from €197-€997 depending on package

Organiser: Marcus Meurer & Felicia Hargarten

This is the ultimate event for online working digital entrepreneurs from all over the world. Join 500 motivated, like-minds for a four-day programme packed full of workshops, advice, inspiring talks from keynote speakers, and epic parties. You’ll do lots of networking and leave with increased business know-how and actionable takeaways. If you want to learn more about “location independent working”, connect with others and take your business to the next level, then this is the place for you!

For more information visit: https://www.dnxglobal.com

Disclaimer: We are not affiliates of or involved in the running of any of the suggested events. Please contact the organisers directly with any questions or queries.

 

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Dream board your way to a life you love

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This post is written by Louise Gale, a member of the Do What You Love Team and British mixed media artist who spends her days creating, running creative workshops and assisting other creative souls with their businesses. 

You have probably heard the term dream board (or vision board or vision map) many times before as it’s a wonderful tool for manifesting your desires.

A dream board is basically a board — of any size — onto which you collage pictures, words and other items that inspire you. The idea is to help you clarify and maintain focus on a specific life goal by creating a picture — a vision — of what you want to attract into your life. It could be a place you’d like to visit or live, changes you’d like to make to your relationship, work environment, home life or career, or on a mental, physical or emotional level, how you’d like to think, act and feel.

Why are dream boards important?

A dream board serves as your image of the future — a tangible example, idea or representation of where you are going, your dreams, goals, and vision for your ideal life. In today’s modern world we spend so much time rushing around, being distracted by technology and generally looking to the outside world rather than into ourselves, that it’s easy to forget who we are and where we are going. Creating a dream board is a great way to reconnect with your true, authentic self and get clear on what you really want from life.

dream board Louise Gale

This was the dream board I created for 2016. Images have a greater impact on the subconscious mind than words but words trigger a more emotional response so I use a combination of both.

Do dream boards really work?

Absolutely! I have harnessed the power of these beauties many times over. In fact, they have helped me:

– to leave my job and reconnect with a creative life I desperately craved (201o)

– to manifest a move to a home with studio space (2011)

– to start living a simpler life (2012)

– to overhaul my life completely and move to Spain (2013)

– to focus more on how I want to feel in my life, to slow the pace and to find the money to make a trip to Morocco (2014)

– to reconnect with nature, spend more time creating and enjoy my life by the sea (2015)

– to nurture my mind, body and soul (2016)

Now my boards are all about how I want to feel and the life I want to lead rather than specific goals I want to achieve.

The great thing about dream boards is that each one is unique and special to you. Our lives are constantly evolving, and so are our goals and dreams so creating new boards on a regular basis is a fantastic way to keep focused on what you really want. I keep all my boards close by as there are still things manifesting on some of them.

A Full Moon dream board to help you harness the power of NOW!

Many people create a dream board at the start of a new year, or when they are focusing on a specific event or life goal (such as getting married, moving home, or changing careers) and this is a great way to plant seeds of intention for what you wish to manifest. In addition to a yearly board, I also like to create ‘Full Moon Mandala Dream boards’, which are circular collages that draw on the power of the Full Moon each month to help me dream bigger, be more creative, and attract new people, experiences and opportunities into my life. They are a lot of fun to make too!

Every phase of the Moon creates a certain energy which affects us, and everything on Earth. Like the Moon, we too move through phases and by creating a Full Moon Mandala between the New and Full Moon, we are using its power to gather, grow, learn and get focussed for the weeks ahead.

The New Moon (28 January ’17) is a time to begin new things and be spontaneous, optimistic, and hopeful. It’s the perfect time to start gathering inspirational images and words to create your board.

Waxing Moon – (right now!) is the time during which the moon goes from new to full and it’s about building, accomplishments, creativity, strength, growth and learning, and positive transformation. It’s the ideal time to create your own Full Moon dream board.

The Full Moon (10 February ’17) is a time for fruition and fulfilment so it’s a great time to unveil your board and put it up where you can see it often.

Here’s how to do it…

Louise Gale Dreamboard_Aug13My full moon mandala dream board

Materials you will need…

  • Thick card or a poster board of any size
  • A variety of magazines (you never know where inspiration will strike!)
  • A photograph of yourself (smiling/looking happy)
  • Glue – I use acrylic medium or modge podge (I use these in my mixed media creations and I find they don’t ripple the pages like elmers does and it lasts longer than a regular glue stick)
  • Scissors (optional)
  • Music – something restful to help your mind be quiet and open. I like soft classical or spa music without singing so I don’t get distracted by the words
  • White sage, candle or incense (optional)
Your Awesome Year Workshop

Before you begin, follow a simple ritual to centre yourself:

  • Find a space where you won’t be interrupted. Or plan an dream board event with family and friends and be creative together!
  • Burn some white sage to purify the air and cleanse the environment around you. If you don’t have sage, burn a white candle or incense instead.
  • Put on some uplifting or relaxing music and breathe deeply. Centre yourself.
  • Set your intentions by asking, ‘what do I want from this?’
  • Close your eyes, focus on what you would like to invite into your life and ask the universe to support you for your highest good.

visionboard collectingCollecting for my dream board

Create your dream board in 5 easy steps…

  1. Sift through your magazines and start collecting images and words that resonate with you (don’t glue anything yet!). Don’t rush, this is a powerful exercise to attract your visions. Then grab the images and words you have collected.
  2. Start laying your images out on your board. This is highly intuitive part of the exercise so feel free to move them about, and take out ones that no longer feel right. You may see a theme starting to emerge.
  3. Next position the photo of yourself right in the centre showing how happy you’ll be when all these things you’re dreaming about start happening.
  4. When you are ready, glue your images and words onto the board and draw pictures/write additional words on too.
  5. When you feel you have completed your board, hang it somewhere where you can see it every day, like the bedroom so you see it as soon as you wake up.

Other types of dream board

I have created many different types of dream boards over the years. The three I use most often are:

1. The inviting, allowing and opening up to the Universe board

Create this dream board if…

  • You are not sure what you want
  • You need to lift your spirits after feeling lost, down or uncertain about life
  • You want to make a change but you’re just not sure what, or how to go about it

How to create your board:
Start to go through your magazines and simply tear out images that speak to you, don’t ask why, just enjoy collecting images and words that you’re drawn to. Once you’ve finished, look through and ask yourself what this image or word might mean for you. If you are not 10o per cent sure, but really like the image or word that’s okay, put it onto your board. Look at your board and ask yourself what messages it’s giving you. The answers to your questions will present themselves soon enough if you let your heart and intuition guide you.

2. The “I know what I want from my life” board

Create this vision board if….

  • You know what you want to invite into your life
  • You are ready and willing to change your current situation, environment or circumstances

How to create your board:
Go through your magazines and look specifically for images and words you know you want to manifest or bring into your life. For example, if you long to live in the country, own a dog and grow your own vegetables look for images of your dream country house, a dog you’d love, and fresh vegetables, etc.

3. The themed vision

Create this vision board if:

  • There is a particular area of your life that you are looking to work on – like your career, health, relationship, etc.
  • You are starting a new creative project, redecorating your home, or buying new clothes and want inspiration, clarity and focus
  • You are planning a big event like a wedding, party or holiday

How to create your board:
Go through your magazines and choose images and words that align with the vision you are trying to create. For example, let’s say, I want to makeover my balcony so it looks beautiful all year round, creating a themed board – also called a mood board – is a great way to gather inspiration and spark ideas. Pinterest is great for this.  You can also inject an extra tactile element by adding physical objects (like photos, objects from the garden, textured materials, and colour swatches) to your physical board so it becomes a piece of mixed media art, and starts to tell a richer more detailed story.

It’s important to remember that there’s no right or wrong way to create a dream board. Just go with your instincts and be open. You may be surprised by what comes as a result! I hope you enjoy creating your boards as much as I do and that you begin to see the power of them as your dreams start coming to life.

You can find more information on full moon phases, mandalas and dream boards here.

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Louise Gale profileLouise Gale is a British mixed media artist, with a passion for colour, nature and mandala making.  She spends her days creating, running creative workshops and assisting other creative souls with their businesses. Louise is also a member of the Do What You Love Team.

Louise spent 8 years living the USA, just outside of New York City where she found the courage to leave her windowless office corporate job and pursue a life filled with more creativity and freedom.

Her artwork has been featured in The New York Times, Amulet Magazine, and Inc. Magazine amongst many other books and publications. Louise is also one of the co-authors of “Mandala for the Inspired Artist: Working with paint, paper, and texture to create expressive mandala art” (Walter Foster) published in 2016.

Connect with Louise via her websiteInstagram or Facebook.

 

An out of office experience

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This a guest post by adventurer, author and motivational speaker Alastair Humphreys. Find out more about Alastair here

Alastair Humphreys

“This is your life. Do what you love, and do it often. If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV.” – Holstee

Rain rattled the windows. An elderly man on a mobility scooter urged his machine a little faster across the wet grey car park. I sighed.

I had driven all the way to west Wales for a microadventure with some of the guys from howies. They had never slept a night in a bivvy bag and looked a little reluctant to start now. I had slept many nights in a bivvy bag and was very reluctant to add to my tally in this weather.

But we persisted. And that is the key to doing almost anything interesting in life. You’ve just got to do it. Team howies turned off their computers and shut down the office. We began.

Bikes Credit Alastair HumphriesLeaving the office for an overnight adventure

Ade, Alex, Ruben and I pedalled through the damp, grey town, through a heavy rain shower or two. And then we were out into the fresh air and brighter skies of the countryside. Wet hedgerows sparkled in the sunshine as we stretched our legs and cheered at the feeling of racing down a quiet road towards the coast.

bicycle Credit Alastair HumphriesTaking a break to watch the sun set

The roads became smaller and narrower and quieter. We turned up a bridleway laden with blackberries. Up and over a hill then racing like mad little things through exciting singletrack and down to the coast. We were just in time. The sky was heavy grey. The sea had a strange deep purple sheen. But between the sea and the sky blazed a brilliant golden sunset. We were so happy to be out here.

Seals bobbed quietly below us. Alex observed that we had been riding for only as long as his normal car-bound boring drive home. He had swapped his daily commute for a bike ride, a fabulous sunset and the open sea. And -for one night only- this was home. We unrolled bivvy bags in a grassy clifftop hollow. Hidden from the wind, open to the sea and the stars. We ate and drank and chatted and then we lay down to sleep.

I lay awake for a good while, enchanted by the clouds rolling above us. A lighthouse beat its regular rhythm through the night. Each time I woke in the night I noticed the stars moving above us. The Big Dipper was so bright and distinct it looked as though it had been painted bright onto the sky above.

Night sky adventure Credit Alastair HumphriesThe Big Dipper

To my relief it did not rain and we woke refreshed and happy. Espresso, a clifftop view, and a stonking singletrack downhill makes for a happy start to a day.

sleeping in the wild Credit Alastair Humphries

Waking up in the fresh air

Sleeping bag Credit Alastair Humphries

Morning coffee Credit Alastair Humphries

Follow that with a swim in the sea and a bacon sandwich and you really do have all the necessary ingredients for a short, sharp microadventure.

Bike view Credit Alastair Humphries

Bike sea view Credit Alastair Humphries

Pitstop before work Credit Alastair Humphries

All this, all this in just those hours we waste so often, the hours between finishing a hard day’s work at the office and beginning the next one.

Try it.

Try it.

Try it.

You won’t regret it. (Unless it rains!)

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Perfect time for a revolution!

Are you ready for a new challenge or adventure? Have you been doing the same thing for so long that you’ve forgotten who you are? Are you questioning what you really want from life? Then now’s the perfect time for a change.

Whatever your year was like in 2016, this is a chance to start again, right where you are, and choose how you want your year to feel in 2017.

New Year’s Revolution‘ is a free tool for meaningful planning to help you make this coming year amazing. Our FREE 24-page e-book will help you extract the good from 2016, look ahead and shape your 2017 into the year you want it to be. It includes a powerful technique to help you make dreams into reality, and make your ideas happen.

Print it out, grab a pen, make a cuppa, go somewhere you won’t be disturbed, and get ready to embark on a fantastic voyage of self-discovery.

NYR

 

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Time for a new career? Time to do what you love


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Stuck in a job that isn’t you? Ready for a career change? Want to spend your days doing something you love – a job you feel passionately about and that makes a difference – rather than just something that just pays the bills?

Dropping your current job to pursue an entirely different career path takes courage, confidence and commitment, especially if it requires going back to basics, retraining or taking a pay cut. However when it comes to chasing your dreams, know that an open mind and a willingness to succeed, anything is possible. It could be the best move you ever make.

A recent study asked 500 Brits who’d recently changed careers to share their experiences – here are some of the main findings from the research.

Learning something new is fun

Of course, the main reason you’ll undertake training is to get on the next step of that ladder, but there’s no reason why shouldn’t enjoy the journey. In fact, while some research participants saw retraining as merely a necessity, many others found it fun, rewarding and the most interesting part of their experience.

After all, learning new skills, discovering different ways of working and preparing yourself for a new challenge is exciting. It may feel daunting at times, but according to one participant in the research, ‘if you come at it with the right attitude it works really well’. So try and be positive, go with the flow and stay open to new experiences – you’re sure to reap the benefits in the long run.

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Make use of your current skill set

You may not realise it, but already have a whole range of skills from your previous jobs and many of these can be carried over to your new role – even those that you wouldn’t necessarily expect to be useful. Got experience working with people from a retail or social care position? These skills can easily be transferred to things like marketing roles, driving jobs or customer service. Survey respondents agreed that using previously learnt skills stood them in good stead, with one claiming it made retraining much ‘easier than expected’.

Overcome the challenges

While many participants shared positive experiences of changing careers, it didn’t come without its challenges – one of which was fitting re-training around other commitments. Retraining can require you to study in your spare time, so be prepared to be flexible. It’s a great ides to think through all your options and make a plan of action. Consider things like your current hours – could you change them so you’re more flexible? And childcare – how will you fit studying/training in around the kids and family life – could your partner share the load? Do you have family/friends who could help out short-term?

For a while you could find things are a little crazy, but your future happiness – and the impact that will have on everyone around you – is well worth the investment in terms of your time and energy as who knows where this new chapter in your life might take you. Plus you’ll be able to add multi-tasking to your skill set, too!

Perseverance is key

While the survey showed some people found retraining intensive, with one respondent describing it as ‘not for the faint-hearted’, for most the process was a fulfilling one. That’s why, even when things are tough and you’re juggling studies with normal life, it can help to stay focused on why you’re doing this. Make a list of all the reasons to remind yourself to stay positive. At times, it may be difficult, but perseverance is key – don’t give up.

So there you have it. Retraining for a new career takes time, energy and dedication but when you find yourself armed with tons of new skills, bursting with knowledge and fully qualified for a job you actually want to do, you’ll never look back. Go for it!

The research featured in this article was conducted by Red Driving School.

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DISCOVER HOW TO LIVE YOUR LIFE DOING WHAT YOU LOVE

What is it you really want? The courage to start a new career? The time to pursue passions and hobbies? The freedom to travel and have big adventures? Or simply to “feel differently” about your life, just as it is? All of those wants — and so many others — stem from one big desire… The desire to do what you love. 

And if that’s what you want, you’ve arrived in the best possible place you can be. This is your launchpad — and this is your community. And this online course might just change your life.

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Do What You Love is an acclaimed course for people who want to spend more time doing what they love and less time doing what they don’t. Simple as that. It’s about finding freedom and building the life you really want. Inside this 5 week online course, our founder Beth Kempton will show you how to:

  • Do what you love, more often. Very often. In fact: daily.
  • Get paid to do what you love. (If that’s what you want — for some, it’s not. For many, it is!)
  • Make your life simpler and sweeter — not busier and more complicated.

Do What You Love is about re-opening doors that you thought were locked shut… re-opening possibilities that you thought were long gone… and illuminating possibilities you never knew existed.

A large part of doing what you love is about finding great work that you are passionate about, but that isn’t everything. In this course we explore every area of your life, to understand what is possible for you right now (in the context of your current responsibilities and situation), what could be possible for you in the future, and how to get from here to there.

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We will make you look differently about how you spend your time and money, what company you keep, and where to find support if those closest to you don’t think the same way. You will see that you have a choice, in everything you do. The course will open your mind to new options, help you grow in confidence, and believe that it really is OK (and actually better for everyone) if you do what you love.

Your guide, Beth Kempton, will be with you every step of the way, and you will find immense support in the class community of other people just like you. You can ask questions in the class community space any time during the course, and seek advice and encouragement from your fellow adventurers.

If you find yourself thinking things like: “I can’t afford to _______” … or “I’m too old to _______” … or “I’m going to need years of training before I can _______” … or “It’s just not realistic for me to _______”… or “But what if ______”, Do What You Love will show you that all of your options are still open, no matter what your current circumstances and responsibilities may be. Inside this course possibility is your new reality.

SO WHAT ARE YOU WAITING FOR? THE NEXT COURSE STARTS ON JANUARY 16 AND YOUI CAN REGISTER HERE NOW!

How to be a better person in 2017

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What will you do on your lunch break today? Work through it? Spend 15 minutes queuing for a sandwich? Surf the net? Pop into town for some mindless browsing? Or run a load of errands?

What if there was a way to use your lunch break to motivate you, inspire you, and help you to think differently? What if there was a way to use your lunch break to figure out how to be a better person and change your life for the better?

January is the perfect time to ask yourself what you want to be known for, and what kind of imprint you want to leave on the world. To reflect on what was good and bad last year and what needs to change in order for you to grow. And ultimately, to commit to making 2017 the year you become the person you’ve always wanted to be.

So, starting this week, we challenge you to make more of your precious lunch breaks by watching these enlightening TED Talks (PLUS a very special talk on courage by our very own founder Beth Kempton. They really could change your life…

1. What reality are you creating for yourself? By Isaac Lidsky

Reality isn’t something you perceive; it’s something you create in your mind. Isaac Lidsky learned this profound lesson firsthand, when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creators of our own reality.

2. 10 ways to have a better conversation By Celeste Headlee

When your job hinges on how well you talk to people, you learn a lot about how to have conversations — and that most of us don’t converse very well. Celeste Headlee has worked as a radio host for decades, and she knows the ingredients of a great conversation: Honesty, brevity, clarity and a healthy amount of listening. In this insightful talk, she shares 10 useful rules for having better conversations. “Go out, talk to people, listen to people,” she says. “And, most importantly, be prepared to be amazed.”

3. Why you should talk to strangers By Kio Stark

“When you talk to strangers, you’re making beautiful interruptions into the expected narrative of your daily life — and theirs,” says Kio Stark. In this delightful talk, Stark explores the overlooked benefits of pushing past our default discomfort when it comes to strangers and embracing those fleeting but profoundly beautiful moments of genuine connection.

4. 5 ways to listen better By Julian Treasure

In our louder and louder world, says sound expert Julian Treasure, “We are losing our listening.” In this short, fascinating talk, Treasure shares five ways to re-tune your ears for conscious listening — to other people and the world around you.

5. How to overcome our biases? Walk boldly toward them By Vernā Myers

Our biases can be dangerous, even deadly — as we’ve seen in the cases of Michael Brown in Ferguson, Missouri, and Eric Garner, in Staten Island, New York. Diversity advocate Vernā Myers looks closely at some of the subconscious attitudes we hold toward out-groups. She makes a plea to all people: Acknowledge your biases. Then move toward, not away from, the groups that make you uncomfortable. In a funny, impassioned, important talk, she shows us how.

6. Your body language shapes who you are By Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success. (Note: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility.

7. Try something new for 30 days By Matt Cutts

Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

8. Success is a continuous journey By Richard St. John

In his typically candid style, Richard St. John reminds us that success is not a one-way street, but a constant journey. He uses the story of his business’ rise and fall to illustrate a valuable lesson — when we stop trying, we fail.

9. The hidden power of smiling By Ron Gutman

Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you’ll live — and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behaviour.

10. How to talk to anyone By Beth Kempton

We also just had to share the talk that our very own founder, Beth Kempton, gave at ‘I am… courage New York City’ at the end of last year where she shared the stage with five amazing women who lit up the room with their tales of brave and truthful living. Beth says: “Organising this event with these inspiring women and giving this talk taught me that we don’t need other people’s permission to do amazing things. We can make them happen ourselves, especially when we have the support of others like us, committed to a common goal. So when you’re stuck in a mid-week slump, remind yourself that you have all the power you need to lift yourself out. You just need to commit, and then follow through!” If you haven’t already seen it, you can watch it here.

BK at I Am Courage NYC

 

‘Tis the season for a good book: what’s been your favourite read of 2016?

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What better way to relax after all the excitement of Christmas than to light your wood burner, settle into a comfy armchair and get stuck into a good book. If you’re wondering what to read next, help is at hand! Here’s a round-up of the Do What You Love team’s favourite reads of 2016 – books that touched our hearts, made us think and inspired us on many different levels. Getting your read on never felt so good!

Credit Kelly HoppenImage credit: Kelly Hoppen

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4 Steps to Embrace Your Wholeness 

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This is a guest post by Homaira Kabir, a positive psychology coach and a cognitive behavioral therapist. Homaira offers online courses and coaching programs that help women develop the self-worth it takes to lead in relationships, at work and in life.

For as long as I could remember, I had a problem with negative feedback. Not only did I constantly seek words of approval, I was equally sensitive to looks and subtle signs, and likely read into them far more than I needed to.

It almost seemed as though negative feedback would open the door to a part of me that I was hiding, perhaps from my own self. I seemed to live in constant fear that were my reality revealed, I would be rejected by others – and perhaps by myself too.

It took many years of searching within to understand my insecurities and to develop the courage to embrace them. When you’ve spent a lifetime distancing yourself from certain aspects of who you are, it can be a lesson in humility to finally accept them as your own.

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There are far too many of us caught in the search for approval, sometimes from those whose approval we didn’t receive in our early years, sometimes looking for redemption and appreciation through our partners, and sometimes seeking the approval of society at large. We’ve succumbed to the messages that we’re damaged and broken inside, and we’ll go to any length to deny our faults and weaknesses so that we’re finally worthy of love and acceptance.

But the irony is that when we shut ourselves off from who we truly are inside, we also shut out all that is bright and beautiful within us. We pursue perfection and come up empty even after we attain it, because wholeness and perfection are dialectically opposed. Wholeness is about embracing every part of our being, because that is the first step towards change. It’s about seeking out the darkness we deny so we can use our light to rise above it. And it’s about listening to the fears we succumb to, so we can use our wisdom to work through them and finally let them go.

If you’re tired of always pushing, always evaluating, and always coming up short, then here’s what you can do to begin your journey to wholeness.

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Give yourself the gift of self-love this season

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This post is written by our Senior editor, Rachel Kempton.

 “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits…anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~ Kim McMillen

A few days ago one of my friends reminded me that “You cannot pour from an empty jug” and it rang so true. How can you possibly take proper care of the people around you if you’re not taking good care of yourself?

Her wise words got me thinking about the importance of self-love and how it really is key to living a present, positive and happy life. After all, self-love is a state of appreciation for yourself that grows from doing things that support your physical, psychological and spiritual growth.

Of course self-love also requires self-respect – an acceptance of who you are. And there may be times in life when we find ourselves making poor decisions, facing difficult situations, or being so influenced by outside circumstances, that we act out of neither self-love nor self-respect. For example, are you loving and respecting yourself if, as a working mum, you constantly put everyone else’s needs first and burn out? Are you loving and respecting yourself if you have a “successful” career that is making you unhappy or depressed? Are you loving and respecting yourself if you’re constantly being swayed by what you should do rather than what feels right? Or, are you loving and respecting yourself if you put up with the boss who is treating you badly? The answer is, probably not.

While you can’t always control external circumstances, and how others might think, feel, or act, you can control your own mind, your own body and your own soul. You can try and be more conscious about how you treat yourself.

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Here are some things that can help you make self-love and respect a priority in your life:

  • Forgive yourself. We can be so hard on ourselves. The downside of taking responsibility for our actions is punishing ourselves too much for making mistakes as we learn and grow. Accept that no one is perfect and practice being less hard on yourself when you make a mistake. Remember, there are no failures, only lessons learned.
  • Set boundaries and be honest with yourself, and others. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.
  • Nourish your body. Give your body the nurturing, rest, exercise, and comfort it needs to the best it can be, after all it’s the only place you have to live! Set your intentions by writing a commitment letter to your body, telling it how you intend to love and accept it unconditionally, and practice self-care habits that support its thriving. For example:

Dear dedicated body, 

From this moment forward, I promise to feed you with healthy, clean food and positive thoughts. I will water you often. I’ll cherish the spirit you so tirelessly protect and take time out to rest. I’ll strive to understand you, to exercise and inspire your mind so that I may serve you into your old age. From this moment on, I will trust that you are the perfect vehicle for my journey through life. From this moment on, we are a team and I will repay your best with my best. 

With love, respect and deepest gratitude, Me xxx

  • Speak positively about yourself. Judgmental voices from the past may have left a hidden residue of toxic shame, which blocks us from honouring — or even noticing – what we’re really feeling. Being gentle with ourselves means accepting the feelings that arise within us. It is normal to feel sad, hurt, and afraid sometimes. It’s a sign of strength, not weakness, to become mindful of these feelings and allow a friendly space for them.
  • Follow your intuition. Instead of living out of your brain and ego, follow your heart.
  • Don’t settle for less than you deserve.  Get in touch with who you really are. Ask yourself: how do I want to feel in my every day life? What do I really want? What are my core values and beliefs? Who/what matters most to me? If you’d love help figuring all this out, take our life-changing Do What You Love course.

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Our thought-provoking course will help you start building a life that you love now by:

– Doing what you love, more often. Very often. In fact: daily.

– Getting paid to do what you love. (If that’s what you want — for some, it’s not. For many, it is!)

– Making your life simpler and sweeter — not busier and more complicated.

– Re-opening doors that you thought were locked shut… re-opening possibilities that you thought were long gone… and illuminating possibilities you never knew existed.

Self-love: it’s all about what’s inside

No one else can do these things for us. No one can take our vitamin pills for us, or make us speak our truth, or force us to choose the path that brings most joy. Even if we have the best partner/most loving family/most supportive friends in the world, we won’t feel happy and whole unless we create the space for it inside by practicing self-love and respect.

What do self-love and self-respect mean to you? We’d love to know! Please share your thoughts in the comments below.

SHIFT: Manifest Your Dreams With Feng Shui

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Do you feel tired, uninspired or overwhelmed? Have you lost direction in life or feel that you’re no longer in control of your own destiny? Is there something that you wish you could change – a relationship, your career, your financial situation, a health issue, or other issue? Do you have big dreams but have no idea how to make them a reality? Well you’re in the right place…

Today we speak to Feng Shui expert Salvatore Manzi who believes that by clearing away obstacles that weigh you down, and redesigning your space to align with your intentions, you will propel yourself towards your ideal life.

An author, speaker and teacher, Salvatore has been studying the way our environment impacts us for over 20 years. He has travelled the world living and working with teachers from the East, Native Tribes and spiritualist communities. His book, Feng Shui Life Mapping is a guide to turning your home in a 3D vision board, and his latest work, Desk for Success, is designed to help you energise your work area, get clear on your purpose and shift to a mindset that allows you achieve more with less effort.

“Feng Shui is the art and science of harmonising our personal energy with our environment,” Salvatore explains. “I view my space as a reflection of who I am, who I was when I bought certain items, choose colours, spent time with friends in my space, and as my space keeps reminding me of these stories I have about myself, my space essentially shows me who I am becoming. A seemingly plain lamp in my room, on some conscious or unconscious level, reminds me of my friend who gave it to me, and attached to that memory is my intention to have healthy, light-giving relationships. The lamp thus keeps my life on course to manifesting great relationships. If the light bulb goes out, or the lamp needs dusting, it’s an opportunity for me to revisit my intention.”

Here Salvatore shares more about how we can combine the powerful forces of Feng Shui an the Law of Attraction to take a new look at our world and redesign our reality.

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Discovering Feng Shui completely changed my life. Feng Shui came into my life when I was at a real low point, I was in a job I hated, in an apartment that was a dump, and struggling through a relationship that was unhealthy at best. Someone gave me a book on Feng Shui. I tried out some of the things it suggested and my life turned around. My work relationships improved, my partner and I stopped fighting, and we moved into a beautiful new apartment, all within a few months.

My journey began in Paris. I was roaming the streets late one night when I stopped to see the full moon reflecting off the River Seine beneath the Notre Dame. Bearing witness to that beautiful reflection, I had an epiphany: I’d lived my life searching for beauty and perfection on the outside, and the world was really just reflecting what was on the inside. So began my inner journey, and it’s one I’m far from finishing!Over the last 20 years, I’ve studied with a Master Taoist and learned about energy systems, the flow of energy, and Feng Shui. I studied with a Native American Shaman, and learned about the plants and animals and the power of ritual, ceremony and intention. And for eight years I studied with a spiritual teacher who taught me unconditional love in personal relationships. At the moment I’m honoured to be studying with a Feng Shui Master from the East to learn more about Chinese mysticism. Feng Shui has become the foundation of my life’s work.

My current work is to energise people and their spaces. It is a culmination of my past 20 years experience and training. My days are extremely varied and in any given week, I’ll have a number of on-site consultations, both business and residences. I have follow up consultations via phone or on-site. The rest of my work time is filled in with my coaching practice.

My clients range from entrepreneurs who are expanding or launching businesses to new home owners to couples who are moving in together, to parents who want to ensure their child’s room is supporting him/her. Men often call me because they get complaints about their home/office space and want to know how to make others feel comfortable in it. Women often contact me because they feel stuck in a relationship cycle or they are desperate for a career change. Everyone wants to know how to increase the flow of abundance into their lives.

The most common issues that clients need help with are work, relationships and health. When these issues arise I always focus on the entrance to the home (career), the bedroom (relationships), and the kitchen (health). I tend to address issues like this, which can have a big impact on people’s lives:

  1. Front door/entrance – be sure it’s free from clutter and debris, that the doorbell works and that the house name/number is visible.
  2. Bedroom – nothing under the bed (stale energy), create as many natural “pairings” of things as possible (pictures, ornaments, pillows, etc. to symbolise your own balance and integration of your masculine and feminine nature), and no TV (unless it’s in a cabinet), desks or exercise equipment.
  3. Kitchen – check the fridge and stove are clean and in good working condition (symbolises better health and wealth), and if you have your back to the rest of the kitchen when standing at the stove, install a reflective surface/mirror so you can see what’s going on.

To help create a success-enhancing space at home I also advise people to:

  1. Create inspiration points: What is the first thing you see when you enter your home, room, or office? That “thing” is a visual cue to where your energy is going once you’re in there. Re-set the energy in the room by making something that inspires you the first thing you see.
  2. Make space: Clear the clutter! Eliminate the excess! Anything that is unused, unfinished or unloved is dead weight on your path.
  3. Wake up to something beautiful: let the first thing you see when you wake up be something that makes you feel grateful and hopeful.

‘What if my home or office is a mess?’ I hear you say… Everyone has a room in their home or space in their office that’s a big mess! Feng and Shui mean “wind” and “water” respectively and those are metaphors to help understand the natural flow of energy in a space. If there is too much resistance in the space (clutter), the flow is reduced. If there is too little resistance, the flow can be overwhelming. Balance is the goal. In other words, clutter slows down everything. If you feel stuck, or like things just aren’t working out the way you wanted, chances are you have some stuck energy in your psyche/emotion/mental world and it is being reflected by the clutter in your space. Reduce your excess physically, and the “weight” of those energetic blocks get lifted so you can make the changes you want.

The best way to begin is to START SMALL! Pick the smallest table top, the smallest drawer, the smallest cabinet and clear the clutter. The next day, do the next smallest, and so on. The energy begins as space is freed up and soon the momentum builds until you are ready to tackle what used to seem like the impossible clutter mountain in that room you try to ignore!

A principle of Feng Shui is that our lives are shaped by three things: Fate (things we can’t control like who are parents are); personal character (that which we can control and grow like our intellectually and self-awareness); and environment (the space which holds us and energetically and ideally supports us by reflecting the stories we have about ourselves, past, present and future).

When it comes to using Feng Shui to transform your life, the best advice is always to look at your environment and see how it reflects who you are right now, versus how you were and no longer want to be. Then, ask yourself what you can do to the space so that it reflects the you that you are becoming.

  1. Set your intention by answering this powerfully clarifying question: “What do I value and want to have in my life?”
  2. Create space by asking yourself: “What do I need to let go of in order to have that thing?”
  3. Create a reflection by asking: “What feeling do I get when I think of having that thing?” Find something that captures that feeling for you and place it in your space as a focal point. It will act as a constant reminder of where your life is going.

Vision Board

A powerful technique for manifesting your dreams is to create a vision board. In 1992 I created a collage of images that inspired me. Immediately, things started shifting in my life that were inexplicably synched up to that collage, and the shifts continued unfolding for years. My accidental discovery of the art vision boarding sparked a thirst for just how it is that we can create and turn dreams into reality.

Creating a vision board on top of the Feng Shui bagua, the grid which depicts the nine life areas of life (below) act as visual reminders of what we want to be, do or have in our lives. They are powerful because they are visual representations of our intentions and can quickly align our mind with where we want to take our lives. That alignment may take a day, or 30 days or 6 months, but with our eye on where we are going, we cannot help but end up there!

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Having taught, written, and practiced vision boarding over the decades, I’ve learned secrets that separate successful vision boards from those that are just pretty images. Everyone knows that having a goal is good. Writing a goal down, however, increases the chances of success exponentially. So imagine what having a visual representation of our goal that activates the visual cortex and reticular activating system portion of our brain can do! Shazam!

You can use the idea of a vision board to create a Feng Shui Life Map.  This involves going around your living space or office to ensure what you have placed as your intention on your vision board is being reflected in every area of your space. Essentially, the aim of Feng Shui Life Mapping is to turn your entire home into a 3-D vision board, by placing, orienting and envisioning the various items in your home in such a way that they continuously remind you of your desires and intentions.

Layered vision boards takes intention to the next level. Imagine you’re having an off day and someone tells you to “cheer up”. Do you? Probably not! When it comes to vision boards, if you’ve make yours when you’re in a state of inspiration and hope, and make a point of looking at it when you’re feeling happy, it’s likely that your positive energy and momentum will accelerate the manifesting of your desires.

However if you made it when you were in a negative frame of mind or subconsciously you had a strong negative momentum going even if you were trying to be positive, you might react to it as if it were that annoying person telling you to “cheer up!” we you’re in no mood to hear it. And this can elicit a knee-jerk rejection to the very things you were trying to manifest.

Placing a neutral picture over the vision board guarantees that we look at our vision board from a neutral energetic state. From that place, if we’re in a good mood, we can peel back the picture and reveal the full expression of our Vision Board as we align with the positive momentum it brings. If not, we can just enjoy the neutral picture. It’s not necessary for everyone to cover their vision board with an image. If the board is in a place where there is a lot of stress (like an office), having the image to cover the board is helpful.

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Life mapping can take us all closer to doing what we love. It can help us find greater fulfillment in the professional world by helping us get clear first on what it is that we wish to create in our life and in the world. From that clear place, it helps us set SMART goals to get there, and the big impact is that it teaches us how to use objects in our environment to help us remain focused on creating that reality.

Transforming our workspace or desk can help us do this too. Everything about my office is reflecting some aspect of my professional life. If I consciously create an intentional space that inspired and uplifts my energy, I will definitely launch my career to great heights! I’ve just created a self-guided, 4-week course called Desk for Success that will help anyone create an office that will launch their career.

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Applying the principles of Feng Shui in the work place can can be hugely beneficial to entrepreneurs. Entrepreneurs have the benefit of complete control over their environment and from that place can curate a work environment that supports their mission, and their team. Whenever I want to “energise” a space or team, I turn to any number of tools that “add” energy to a space: lighting that is balanced and uplifting, aromas that spark creativity and joy, plants that give off positive ions/oxygen, moving objects such as water features or desk toys or mobiles that keep energy moving healthfully, and sounds that are pleasing such as water fountains or music or even chimes.

My big dream now is to create a conscious awareness of our space. The current trend of meditation and mindfulness leads naturally to such consciousness. As we build appreciation, we can create spaces that reflect the very best of who we are and flow effortlessly towards our collective highest good.

For more information about Salvatore, visit his website. You can also check out his desk for success course here and order a copy of his book: Feng Shui Life Mapping Master the Art of Designing your Future here.

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Wednesday Wellbeing

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“Doing the best at this moment puts you in the best place for the next moment.” ~ Oprah Winfrey

Happy Wednesday!

Friday is fast approaching but if you’re feeling the midweek blues you’re in the right place to be inspired!

Today the Do What You Love team is sharing what they’re up to and what is motivating them at the moment. We hope their thoughts get you thinking about what lights you up and how you can get more of this into your life…

Rachel Kempton is making time to create

I’ve been meaning to brush up on my sewing skills for years but since becoming a mum it’s a creative dream that’s fallen to the wayside… until recently! Through Hagglers Corner, a creative community of makers and doers, I was introduced to Running With Scissors, a business which runs small craft workshops, and it has inspired me to make time to make. It’s been over 10 years since I last used a sewing machine so I’ve carved out some ‘me-time’ and booked myself onto a beginner’s sewing course. Being a beginner can be scary so it’s good to know that I’ll be amongst others who are also there learn the basics. I hope that my new-found knowledge and skills will give me the confidence to experiment with interesting tools and techniques and that (one day!) I’ll be making all sorts of gorgeous gifts for my family and friends and giving my home a truly handmade feel.

Sewing RK

My thought of the week: Maybe you feel stuck. Or bored. Or frustrated. Or maybe you quite like the life you live, it’s just that you suspect there’s something more. Some greater sense of meaning or excitement. New connections. New adventures. New possibilities. Well possibilities are always within reach. You may not be able to quit your job or develop new skills by osmosis, but every day brings new opportunities, dictated by the choices you make. Sometimes even the smallest shift in thinking or doing can create the biggest opportunity and set the stage for positive life changes. Nourish your mind, body and soul today by making choices that make you feel most alive and give your creative dreams a boost by living them. How can you give yourself time and space to create today? Do you have any passion projects right now? What creative dream are you going to start working on? 

Louise Gale is feeling energised by nature

As soon as I wake up (and before logging onto my computer!), I head down to the beach for my morning walk. This is such a great way to start the day as I take time to appreciate a quiet moment in nature and sink my feet into the sand to soak up the earth’s healing electrons. This time of year is perfect as it is quiet and the sun is rising over the sea which sends beautiful reflections across the water. Spending time in the great outdoors is so good for us all, whether it’s a walk on the beach or through a local park on the way to work. Taking time to do this first thing in the morning sets me up for the busy day ahead, and leaves me feeling inspired, motivated and positive.

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Louise’s thought of the week: Leading naturalist and author of the nature Principle, Richard Louv, is right when he says: “We can be happier, healthier and smarter if we weave more nature into our lives.” You can read more about why nature does good things in this article.

How can you strengthen your connection with nature today?

Fiona Duffy explains why her work always feels like ‘me-time’

I recently joined the team at Do What You Love to help Beth with the launch of her book Freedom Seeker, to be released in April 2017. I’m lucky that more often than not I feel very energised in the work I do. On reflection I realise that is because I always try to set myself realistic and personal goals that are super-aligned to the work projects I’m a part of. Doing this means that ‘work’ actually feels like ‘me-time’ as I can clearly see how my job is enriching my life on a daily basis.

For example, whilst the team here supports Beth with her book launch, I plan to use the stories and exercises within the book (lucky me, I get a sneak peek!) to identify exactly what it is that makes me feel free, and introduce more of it to my working day, and life.

Fiona Duffy inspiring spaces

Fiona’s thought of the week: I’ve found that choosing fun and uplifting locations to work from, like cafés and co-working spaces, and jazzing up my home office to make it an inspiring place to hang out, makes me feel creative, free and ready to take on the day.

What changes – small or big – could you make to enhance your workspace today?

We’d love to hear what is inspiring and motivating you this week so please do share your thoughts in the comments below.